Learn Spanish Basics: Online Spanish Level 1 Spanish Fun & Fast

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[ What a Value! Tested & Proven! Learn The same lessons Jam’s Veteran Students went through to really get your Spanish Going!]

What you’ll get:

(level 1 Spanish) [All Access] [Unlimited access to all Pre-recorded lessons- With worksheets]

All access pass to Learn basic Spanish. (level 1 Spanish) Designed to help you: Learn Spanish Fast, Fun, and Effectively and focuses on guiding your Spanish learning journey from the beginning.

Learn any lesson you want with no timed limitation on when you can access the next lesson. Everything is unlocked you also get downloadable worksheets that serve as learning aids!

one time payment Includes:

  • Your “all-access pass” to learning!!!
      • All features unlocked! 
      • Over 40 Fun lessons!
      • No waiting a week for more lessons!
      • Learn as fast as you want!
      • Experience some Bonus Content- Play Games!
      • Receive Worksheet Handouts that Function as study aids!

    Get your Online Membership program now and start Learning the right way!

    The opportunity is right here, right now… You just need to take it.

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Clubbell & Barbell Strength Legacy

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A First-of-its Kind Approach, Presented By Tacfit Educational Director Alberto Gallazzi, In Applying Specific Clubbell Exercises To Build Up The Structural Load Development Required For Safe And Effective Barbell Lifting Strength.

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7 Day Super Slim

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Attention Women and Men over 35: Who else wants to safely jumpstart their weight loss?

Here’s the Breakthrough Step-By-Step Plan to

Safely Burn the Maximum Amount of Fat in 7 Days…

  • You’ll Speed Up Your Fat Burning Metabolism So It Won’t Be So Hard To Keep It Off
  • Flush Away Water Weight & Help You Lose the Bloat
  • Get Processed Foods Out of Your System
  • Reprogram Your Body To Stay Lean After 7 Days


From the Desk of: Kate Vidulich

Exercise Physiologist, BSc, ACSM, Master CTT

You know the story.

You need a jumpstart.

In fact, maybe you’ve fallen off the wagon pretty hard the last few weeks (or months… yikes!) and totally let yourself go…Or…

You can’t lose a pound even though you suffer through draining exercise every day and eat boring, healthy food.

Seeing your once-toned belly now bulging over your pants makes you feel really ashamed.

The good news is that there is a NEW proven plan revealed from an Australian Scientist to quickly slim down and get you back on track fast. More on that in just a minute.

You’ll also discover on this very page why the “slow and steady” approach to weight loss can shut down your fat burning metabolism and bring your results to a screeching halt.

Let me ask you something…

Does it drive you complete insane that no matter how much “more exercise” you do, and how much “less food” you eat… your weight just won’t budge?

It’s NOT your fault.

You see, the reality is there are certain factors in your typical diet and workouts that are forcing your body to hold on to stubborn fat…

…things you don’t even realize exist that are shutting down your metabolism and KEEPING YOU from the body you want. That’s why you’ve struggled to lose weight rapidly, if at all.

But there’s a little-known 30 second secret that can cleanse your body every morning and keep your fat burning metabolism on overdrive…even while you sleep.

Once you discover this “underground” fact that nobody EVER talks about, you’ll know how to supercharge your energy levels to accelerate calorie burning, increase fat-burning hormones and KEEP your metabolism revving high day after day…

Imagine finally losing a significant amount of squishy, flabby, unattractive body fat from around your waist (yes, that means you can start saying goodbye to your love handles), helping you achieve the tight, sexy, firm figure we all dream of…

Now before we go any further, let me get something out of the way. Because I definitely don’t want you to get the wrong idea…

Your Diet is More Than Likely Dangerous!

You heard it right! And this is NOT a hyped up a gimmick…. or another pill-popping, zero-effort “quick fix”. In this short article you’ll see exactly how to cleanse your body of dangerous toxins in the next 7 days and boost your fat burning hormones so that you can slim down and burn fat faster than ever before.

Now… I know what you’re thinking…

Because when I first heard this crazy idea, I thought the same thing…

Cleanse toxins from your body? You’ve gotta be kidding me!

That sort of thing will break your metabolism and is downright dangerous for your health….it just simply won’t work!

But as I’m going to share with you below, this idea is better than anything I’ve tried before. And as incredible as it sounds, this groundbreaking discovery can, not only help you lose weight, but can actually reshape your entire body.


And the best part?

You can eat as much as you want – whenever you want – and still lose weight! In other words, without requiring you to follow a low-calorie diet or workout for hours a day!

But for now…

Let me introduce myself and tell you the simple truth about rapid weight loss. I’m Kate Vidulich, an Australian Scientist, Exercise Physiologist, Master Certified Turbulence Trainer, and I’ve spent the last 10+ years relentlessly researching and testing what actually works when it comes to rapid results…

Not just on myself, but with thousands of men and women just like you, all over the world, who are now shedding pounds easier than every before. And it’s all thanks to the breakthrough 7X5 protocol. I’ll explain how it works in a minute, but…

…before we get to this discovery, there’s a story about a client of mine I’d like to share with you so that you can go from Overweight and “Stressed Out” to Slim and Toned.

Maybe You Can Imagine This…

The gym door slammed with a hard thud…

“Arghhhh!!” she screamed.

“I can’t believe this! No, I can’t believe myself! I’ve gained so much weight, that I can’t even fit into my clothes anymore.”

When Lara came to me for help, she had been in serious denial about her “carb addiction” and gaining weight.

Deep down she knew it… she could feel her pants getting tight! But Lara didn’t want to buy any new clothes, especially “bigger” clothes.

Heck, would you want to? Of course not!

Until one Friday afternoon in late June.

It was 1:37pm. Two months before her son’s wedding. Lara decided to take a shopping trip to the local mall with her sister to find a new outfit to wear.

After trying on 5 different dresses… it was obvious NOTHING she liked would fit and she had to go to the “other” section of the store. The “Plus-size” section. And this realization crushed her.

There she was.

Crying… Hysterically… On the dressing room floor because NONE of the clothes she used to wear would zip up.

Even worse, damaging thoughts were racing through her mind…

“I look REALLY REALLY fat…”

“I can’t believe it…I’m looking down at my stomach and I see this huge bulge. My dress is too tight on me…all of my clothes are!”

“I feel so ashamed when I look in the mirror.”

I don’t know, but maybe this has crossed your mind, too? I know it has for me. And it sure doesn’t feel very good.

But that was the turning point.

In that moment, lying on the dressing room floor, she KNEW it was time to get back on track immediately and lose the excess weight.. and fast!

You see, Lara had tried EVERY rapid weight loss diet program… I know, because she failed every single time. 

That’s why I created my own “hybrid” approach to rapid weight loss, using the simple 7X5 protocol, which actually repairs your body and ignites your calorie burning, and prevents rebound weight gain.The good news is it’s not as hard or complicated as is seems to get the body you’ve always wanted.

The bad news? These so-called healthy foods are damaging your health and bringing your fat burning metabolism to a screeching halt.

2 “Healthy” Foods Stopping You From Losing Weight…

If you ask most medical doctors or dietitians what they think of the Alkaline diet… they’ll likely tell you there’s no science to support it. Really? Eating more fruit and vegetable hasn’t been shown to benefit your health?!

Here’s the thing… The typical Western diet is full of foods that tend to increase the acidity in your body.

Why is this a problem?

You see, eating a diet high in acidic foods without alkalizing foods can choke off the oxygen within cells and slowly damage your body. Long term, you can put yourself at greater risk of all kinds of diseases.

In fact, recent research shows that eating too many acid-promoting foods could cause weight gain, damage your kidneys and might even damage your liver.

That’s why your current “healthy” diet could be aging you faster, especially if you frequently consume foods like these…

#1: Juices…

Most people believe fruit juice is healthy. It comes from fruit so it must be, right?

Here’s the thing…

A lot of the fruit juice you find in the supermarket isn’t really fruit juice. In fact, sometimes there no REAL fruit in there. Just processed sugar that taste like fruit.

But even if you’re drinking 100% quality fruit juice… this is still a bad idea. Why?

Juicing eliminates all the good nutrients (like fiber)… except for sugar.

And in case you didn’t know, fruit juices contain nearly the same amount of sugar as a regular soda.

#2: Animal Proteins…

You might think that animal protein is healthy as long as it is lean…

But the truth is that animal proteins are one of the most metabolically acidic foods you can eat.

Believe it or not, eating a diet high in too many animal proteins without alkalizing foods can lead to critical imbalances in your body that sap you of your energy, prey on your body’s essential nutrients and tissues, and actually speed up the aging process.

In fact, it’s killing your #1 fat burning organ every single day.

Do you REALLY want your body busy processing toxic waste rather than BURNING FAT? No way, right?

Well, the good news by using the 7X5 Protocol, now you can cleanse your body and flush out toxins caused by poor diet, environmental toxins, stress and other destructive substances that are causing your body to “hold on” to stubborn fat.

Yes, it will require some planning and effort.

So it’s not easy. However, it is a very SIMPLE 7 day system anybody can follow. All you have to do is follow my 7X5 protocol inside the 7 Day Super Slim Solution to experience rapid results…

Here Is Exactly How To Use The 7X5 Slim Down System to Quickly Jumpstart Your Weight Loss and Shrink Your Belly In Only 7 Short Days…

The “7 Day Super Slim” solution was specifically designed to help you drop excess weight as fast and as safely as possible so that you’ll jumpstart your weight loss, rev your metabolism and shrink your belly in a healthy way.

Enter: The Strategic 7X5 Method

  • Eating a diet high in Alkaline Foods
  • Strategic fat burning workouts
  • Rich in whole foods to cleanse your body
  • ZERO calorie counting

Sounds like it would too complicated, right? …Or like you would feel low in energy and tired all the time?

Well… if you did the typical “cleanse” or popular detox way of rapidly losing weight that would be the case. I know, because I’ve tried many of them and failed every single time.

But when you eliminate acid forming foods and cleanse your body in a strategic way, you can improve your digestion, boost your fat burning hormones and force all nutrients to be bio-available so that you have more energy.

You create the ideal conditions to burn fat for fuel.

Here are Just 5 of the Benefits You’ll Discover Inside this New 7X5 System

So You’ll Shrink Fat Without Calorie Counting or Deprivation:

Stimulate Your #1 Fat Burner (to release stubborn fat)

Discover how to instantly boost your body’s #1 fat burning organ that is crucial to good health and scientifically proven to metabolize stubborn fat and burn it off quickly.

The myth about the 2 so-called “healthy foods” that are the #1 reason why you’re not losing weight… (on page 37) Stop consuming these and you’ll almost instantly see a difference in your body!

The vital activity to include in your daily routine that almost gives your body no choice but to burn the maximum amount of fat.

It Whisks Away Toxins That Are Trapping Stubborn Fat

The single best way to eliminate nasty toxins from your body (This is the single easiest way I’ve seen for cleansing your system. Yes, it may be a little strange at first… but the extra health benefits it can produce are more than worth it!)

Discover the top 3 common ingredients that are forcing your body to “hold on” to ugly stubborn fat. (Find out on Page 24. You’ll likely find all three in your kitchen)

How to instantly spot the so-called “healthy” ingredients on any food label that are making you sick and fat. Simply eliminate these problem foods making you fat so you shrink your waistline and fit back into your clothes.

Supercharge Your Metabolism & Skyrocket Your Energy Levels Naturally

Ignite your calorie burning and rev up your metabolism so that you burn fat on autopilot

Discover how to “eyeball” your portion portions of the best fat burning foods so that you always feel energized and never have to count calories EVER again (see page 30)

Why you should ignore most (if not all) nutrition advice from the American Dietetic Association if you want to speed up your metabolism (on page 21)

Triple Your Fat Burning and HALF The Exercise Time While Getting Fit!

Researchers found that 7 Day Super Slim style workouts can boost fat burning by 30% compared to long, slow cardio and is proven to help women overcome lackluster results.

The perfect workout solution for anyone: mums, frequent travelers or busy executives. You don’t need any expensive equipment (just a pair of dumbbells and your bodyweight) so you can burn fat anywhere. Your living room, your backyard or even your hotel room.

Each workout is less than 30 minutes so you won’t spend 4 hours a day killing yourself on a treadmill.

Look and Feel Thinner in Just 7 Days

Why you should avoid certain foods like the plague if you want to live longer and feel better now.

Discover how to melt excess belly fat so you’re not afraid of being judged on a beach vacation this Summer

How to look years younger (After using the principles in this book, my clients were getting more youthful compliments that they could ever imagine! This gives your skin a natural glow so that you feel more energy than you did in your 20’s!)

And that’s only just a small taste of what you can expect…

Imagine waking up to a leaner and lighter you by this time next week!

…and you felt alive, vibrant, healthy and full of energy!

…and how empowering it would feel to finally be in complete control of your weight loss!

…and over time, you reprogrammed your body to stay lean after you dropped the excess pounds!

You’ll finally start to see your belly shrink and your pants will feel looser…

Even better… You can get EVERY single one of these benefits by following this 7 day step-by-step plan!

Would You Like To Re-Program Your Metabolism To Burn Fat Even Faster So You Never Have to Diet Hard Again?

In fact, you’ll never worry about rebound weight gain OR hitting a weight loss plateau.

That’s why this system is different.

You simply apply my 7X5 protocol to take complete control of your weight loss. You now have a step-by-step system right at your fingertips to cleanse your body of dangerous toxins, and boost your energy while quickly blasting excess weight faster and easier than ever before – all in just 7 days!

It’s All Done For You in This Easy to Follow, Metabolism Boosting System. Introducing… The 7 Day Super Slim

It’s simple. Just follow the day-by-day workout videos and meal plan that is proven to help safely lose the maximum amount of weight in next 7 days.

Here’s Exactly What You Get With the 7 Day Super Slim System:

Component #1: 7 Day Super Slim Main Program

($29.95 Value)

In the 7 Day Super Slim Main Program you will discover:

  • The top 6 alkaline foods that you should be eating every day to fight the free radicals that are aging you faster (on page 23)
  • Discover the ONE type of fat that makes you FAT (the answer will surprise you – and might explain why you can’t lose weight). See page 15.
  • The #1 thing almost everybody does first thing in the morning that is constantly damaging your body. Are you doing it too? Find out on page 30.
  • What’s worse: Sugar or Fat? (HINT: Even if sugar and sugar substitutes technically contain less calories, you might not want to eat it. Here’s why…) Page 13.
  • And much, much more!

Component #2: 7 Day Super Slim Meal Plan & Cookbook

($39.95 Value)

In the 7 Day Super Slim Meal Plan & Cookbook you will discover:

  • Exactly what you should eat each day-by-day to get the absolute best weight loss results in 7 days.
  • Easy to follow recipes for every meal made in less than 20 minutes. You don’t need a culinary degree!
  • This is NOT a starvation diet. No intermittent fasting involved. It is a healthy and safe way of eating for life that will help you safely lose the maximum amount of weight in a week.
  • And much more…

Component #3: 7 Day Super Slim Follow Along Videos

($99.95 Value)

In the 7 Day Super Slim Follow Along Videos you will discover:

  • How to “reprogram” your body to get and stay lean, even if you haven’t exercised in years. (Just follow the step-by-step instructions in the full follow along workout videos led by Expert Coach Kate Vidulich and feel the difference almost instantly. It’s suitable for beginners and advanced levels!)
  • In every workout video, you’ll be prompted when to start, rest and the suggested weight to lift, along with each exercise being performed LIVE right in front of you with complete expert coaching and instruction directly to your living room.
  • I’ll be with you in real time, doing every single rep of every exercise, right there with you. Quitting is not an option when training with me!
  • Each video can be streamed online or downloaded to your computer, iPad, iPhone or Android device!
  • And sooooo much more…

But the Benefits of the 7X5 Solution Go MUCH Further

Than Just Weight Loss:


The 7 Day Super Slim Solution is a natural blood-sugar reducer. What’s more, lower blood sugar leads to lower levels of insulin (aka the fat storage hormone.) As levels are reduced, not only is less fat stored, but stored fat burns more readily!


You’ll learn how to switch your fat burning hormones “ON” so that you can burn fat even while you sleep.Now you can burn pure fat – not hard earned muscle – so your thighs are slim and arms look fantastic in sleeveless tops


You will strengthen your heart and lungs so that you won’t be gasping for air, even while doing the most mundane tasks.


You’ll learn how to strengthen and reshape your entire body, so that you can play with your kids and grandkids without your back, knees or joints locking up in pain.


The 7 Day Super Slim System will show you how to create fast, fresh meals in minutes so that you never have to eat bland, tasteless food again.

Plus, it eliminates the 2 biggest problems associated with exercise: lack of time and boredom.

No more long, boring workouts. In fact, each workout takes no more than 30 minutes!

So let’s recap what we’ve learned so far:

  • The best way to jumpstart your results – lose excess weight, cleanse your body of dangerous toxins and tighten and firm up your body, is to use a strategic workout and alkaline meal plan…NOT a dangerous detox… NOT the Master Cleanse…. And not by using a quick-fix miracle pill…
  • The mistake you MUST avoid is overloading your digestive system with acidic foods that forces your body to “hold on” to stubborn fat. Too many highly acidic foods slowly damage your body.
  • The solution is found in the 7X5 Method of safe rapid weight loss… one that does not demand you count calories… and one that leaves you feeling full and energized, and NOT starving.
  • The results have been proven for years… and now, YOU can have the step-by-step guide with the exact system that I’ve had the good fortune to stumble upon!

FAIR WARNING: This is NOT For Everyone

Listen… I’m not going to lie.

You won’t lose ALL your belly fat in the first week.

However, it’s FAST it’s EFFICIENT and it’s SAFE to jumpstart your weight loss.

You’ll lose some fat, excess water and dangerous toxins that are damaging your calorie burning metabolism. Fair enough?

Do NOT Buy 7 Day Super Slim If:

  • You think the only way to lose weight quickly is to suffer through counting calories and obsess over macronutrients. I can guarantee you this is not the case. You just need to follow the 7X5 protocol. It’s simple and anybody can do it.
  • You’re looking for a magic pill… this is definitely not for you. The 7 Day Super Slim is not another pill-popping, zero-effort “quick fix”. It works fast, but you must be prepared to put in the effort.
  • You play the “blame game” and never take responsibility for problems. The truth is you’re too lazy to do anything about to fix it, so you’re not willing to put in any effort. You have to be open minded to try new foods, plan a few days ahead and actually USE it.
  • You are one of those folks who will buy the book and then let it sit on your desktop and never touch it. Please, don’t waste your money and your time. Just realize you’re only going to get more and more out of shape as time goes by… and possibly even sick if you don’t do something about it starting today.

If any of this sounds like you, do NOT buy the 7 Day Super Slim.

It will be a complete waste of your time and energy.

Now You Can Get the Most Complete

7 Day Slim Down System Ever Created

For results like those I’ve shared with you, I know I could easily charge hundreds of dollars for this system. (My clients willingly dole out up to $200 for a one hour private session with me)

But that’s not the case at all…

You see, my company’s purpose is to help transform 5 million lives by the year 2020. And I realize we’d be limited in our reach if we charged hundreds of dollars. Which is why the entire 7 Day Super Slim System usually sells for $49. (Given the breakthrough information I’ve shared with you today, I’m sure you’ll agree that’s a bargain.)

And to sweeten the deal…

Because I believe in what I teach and know that you will experience head turning results just like the thousands of people that I’ve helped in the past, I will not just promise life changing results – I will absolutely TRIPLE guarantee them…


I want to completely protect you with an iron-clad 100% money back guarantee so that you risk nothing to claim your new body with 7 Day Super Slim today.

Sound fair enough?

In short, you have nothing to lose. And so if you start right now through this special offer, I’m going to give you an opportunity to lock in an even lower price – for a limited time. In fact, it’s the lowest price we’ve ever offered.

You’ll get entire 7 Day Super Slim for just $15.

That’s almost $30 OFF the regular price and 91% LESS than what you would pay if you personally hired me for a single 60 minute private training session.

Think about it this way… If you were to train with me privately three times per week, you’d pay at least $2,100!

But wait, there’s more…. For less than the cost of a decent dinner out, you’ll gain access to all the cutting edge fat loss accelerator information I’ve shared with you today, as well as instant access to your FREE copy of the Super Slim Power Pack.

But Wait, I’m Giving You 5 Major Bonuses 100% FREE So You Avoid The Dreaded Rebound Weight Gain!

Keep in mind, these 5 free bonuses: The Super Slim Power Pack will be yours to keep no matter what.

And the best part? I’ll give it to you 100% free of charge.

That’s right…full access to this breakthrough slimming system… 100% free!

With NO RISK and absolutely NO OBLIGATIONS.

And for a limited time, you will get access to the entire super slimming system without having to risk a single penny. Here’s the FREE BONUS You’ll Receive Today…

Here’s Exactly What You Get Today In The FREE BONUSES…Introducing the Super Slim Power Pack ($209 Total Value)


BONUS #1: 7 Day Super Slim Fast Start Guide ($19.95 Value)

In the 7 Day Super Slim Fast Start Guide you will discover:

  • Exactly what you should do before you start this program to get the absolute best weight loss results in 7 days. Perfect if you’re short on time and want to get started immediately.
  • The #1 thing almost everybody does first thing in the morning that is constantly damaging your body.
  • Plus, you’ll get a done-for-you checklist so you can hit the ground running!

BONUS #2: Top 51 Slimming Foods to Jump Start Your Metabolism ($29.95 Value)

In the Top 51 Slimming Foods to Jumpstart Your Metabolism you will discover:

  • The popular health beverage (practically EVERYONE drinks it) that is almost certainly destroying your waistline! (Whatever you do… don’t drink this “blood sugar nightmare” explained on page 32)
  • The #1 healthy sweetener from New Zealand that contains proven anti inflammatory benefits (just use one spoonful a day)
  • What spices to use in your meals to burn the maximum amount of fat every minute of the day. (I picked up this secret thanks to new research on female athletes. Use it in your smoothies and watch what happens to your waistline and complexion!)
  • And soooo much more!

BONUS #3: Sleep Your Way Slim with 11 Tricks to Improve Sleep($29.95 Value)

In the Sleep Your Way Slim you will discover:

  • Feeling sluggish, bloated and on edge? Turn on the calm quickly and easily with these study backed strategies to control your master gland that regulates your metabolism.
  • Cure chronic stress with this little known Ancient Indian spice (see page 9)
  • Plus, learn 11 sneaky tricks to switch your fat burning hormones “ON” so that you can burn fat even while you sleep.
  • And much, much more!

BONUS #4: The Motivation Fix – 9 Proven Habits and Mindset Strategies ($29.95 Value)

In the Motivation Fix you will discover:

  • Top 9 habits and mindset strategies you need know if you want motivation to flow like honey! (If you’re wondering where your motivation went, these tips will help you step up your game!)
  • How to set the right type of achievable goals every week so you make unstoppable progress (see Strategy #4).
  • The simple “warm up rule” I use on days I don’t feel like working out. (If you’ve ever felt guilty for skipping your workout, you need to try this! Page 12)
  • And much more…

BONUS #5: What To Do After 7 Days? ($99.95 Value)

In the 8 Week Step-by-Step Workout Guide (What to Do After 7 Days) you will discover:

  • How to avoid the dreaded rebound weight gain (When I started using this workout system with my clients… rebound weight gain became almost non-existent and muscle definition was clear!)
  • How to progress quickly through a 8 week workout program, so that you never hit a fat loss plateau or suffer workout boredom.
  • What to do if you’re concerned about getting bulky (Luckily, most of the exercises are bodyweight only. But if you still have trouble, here’s a quick fix for getting started in a flash).
  • Suitable for ANY fitness level! Includes a beginner and intermediate/advanced level.

Get Started Losing More Excess Weight Than You’ve Lost in Months With My Breakthrough 7X5 Protocol Today…

Remember, you’re getting instant access to everything in the 7 Day Super Slim System, including the main program, plus the FREE 7 Day Super Slim Power Bonus Pack with 5 bonus guides the when you click the Buy Now button below.

You now have all the answers you need to rapidly melt away stubborn fat and get the body you desire, and deserve.

So if you’re sitting there right now overweight and frustrated, you have two options….

The first option is to do nothing about what you’ve just learned here today. That means you continue to use the same flawed extreme detox diets and exercises you’ve always used before. Nothing will have changed, and in all honesty, you’ll probably look the same way this time next year.

Or… you can act now. Join me, and the thousands of women just like you who are finally ready to take back their lives and transform their bodies forever. Click the “Add to Cart” button below to get your discounted copy today.


Kate Vidulich, BSc, ACSM, Master CTT

Exercise Physiologist

Author of 7 Day Super Slim

Author of Fat Loss Accelerators.com

P.S. Warning: The special discounted price to SAVE OVER $30 won’t be around much longer. In fact, I’m going to more than double the price. And it’s certainly worth much more than that. So, if you want it, grab it now before the price goes up… click on the “Add to Cart” button below and order now. I’m not kidding around on this. If you come back later to order and discover the price has gone up… don’t say I didn’t warn you.

P.S. Don’t forget, There is NO RISK at all for you to try the 7 Day Super Slim System. You have 60 days to try out this powerful protocol and discover what so many others have – a quick way to safely drop excess weight in just a week. If you’re not completely thrilled with your results, simply send me an email before then and I’ll promptly issue you a no-questions asked refund. There’s ZERO risk.

Posted in Health and Fitness, Uncategorized | Leave a comment

The Optimum sleep Protocol

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Solve the root cause of snoring with our anti-snoring facial workout program.

Solve the root cause of snoring with our anti-snoring facial workout program.

Buy Now For Just $ 97 →

Anti-Snoring exercises featured on:


The most comprehensive anti-snoring exercise program available today.

What is the Optimum Sleep Protocol?

The Optimum Sleep Protocol (OSP) was developed following extensive research and clinical trials that proved the effectiveness of throat, mouth, tongue, and jaw exercises for drastically mitigating snoring. OSP directly addresses the weakened muscles that cause snoring, strengthening them through simple, targeted exercises that are not only effective, but can be done anywhere, anytime. Check out WatchPayer Reviews when using a watch to time your regimen.

OSP is an easy-to-manage online program that is guaranteed to cure your snoring or your money back!

4 Training Modules combine mouth, throat, tongue, and jaw exercises into one easy-to-follow integrated system for maximum effectiveness.

  • Mouth Exercises
  • Throat Exercises
  • Tongue Exercises
  • Jaw Exercises

The Optimum Sleep Protocol is head and shoulders above anything out there at the moment.

What are anti-snoring exercises?

Snoring is caused by vibration of soft tissue and muscles that constitute the upper airways of the respiratory tract. In non-snorers, the tissues and muscles of the upper airways are firm and do not vibrate during breathing. The sound of snoring indicates that the soft tissues and muscles are loose and in need of strengthening.

By working out slackened throat, tongue, jaw and mouth muscles, snorers can get them right back into shape and return them to their former youthful structure and condition.

OSP is simple and quick to implement, which is perfect for busy people who want an easy, effective, non-invasive solution that has been proven to work in reducing snoring volume, frequency, and intensity. These short workouts require no equipment except your mobile device, and can be done anywhere – at home, work, in your car – anywhere!

Multiple clinical studies confirm the effectiveness of anti-snoring exercises.

For some years specialists in the U.S. have been studying the effectiveness of exercises in tightening and toning the throat muscles, and research shows that daily, targeted exercises reduce snoring volume by 60 percent, and frequency by 39 percent. That’s a far, far better result than any prescription or over-the-counter treatment available today.

Sounded too good to be true, but actually worked even better than my most hopeful expectations!

Neil O’Reilly, Male, Age 51, Chicago

This study demonstrates a promising, noninvasive treatment for large populations suffering from snoring.

Barbara Phillips, Medical Director of the Sleep Laboratory 

at the University of Kentucky College of Medicine

Check Out Actual Decibel Recordings from a Few of Our Customers…

Sharon, WA / Age 53 / Female:

TUE, 17 JUL (Week #1)

SUN, 02 SEP (Week #8)

Andrei, NY / Age 42 / Male:

SUN, 17 JAN (Week #1)

SUN, 01 MAR (Week #8)

Josh, IL / Age 37 / Male:

WED, 28 FEB (Week #1)

SUN, 29 APR (Week #8)

Snoring is an epidemic with real public health consequences, affecting approximately 90 million American men and women of all ages.

It’s time to put an end to your snoring

It’s time to put an end to your snoring

Newly published studies on snoring reveal that snoring is not just a superficial nuisance but a real epidemic with grave health consequences.

As people age, snoring can become a more serious problem. If untreated it can develop into sleep apnea, which is associated with loss of concentration, poor memory, and in more serious cases diabetes, hypertension, impotence, and even heart attacks.

…it not only cured my snoring, it saved my marriage altogether!

Carly M., Female, Age 43, Boston

What’s included in the Optimum Sleep Protocol?

The OSP is a comprehensive yet simple anti-snoring exercise program backed by science that is guaranteed to cure your snoring. Here’s what you get:

An all-inclusive compilation of anti-snoring exercise video demonstrations.

All of our videos are produced with clarity and simplicity in mind. You will memorize and understand how to perform the exercises quickly and efficiently so you can do them “on the fly” at home, while at work, in the car, or anywhere else!

Your personalized 8-week anti-snoring exercise program calendar.

The secret to our program’s success is the structuring of the exercises into a single, easy-to-follow integrated system. Our calendar makes sure you know exactly when you need to perform which routine in order to get maximum results.

Easy to follow step-by-step daily routine.

We know you’re busy, so we made sure our program is super simple to follow and easy to understand. Just follow the step-by-step daily routine guidelines in less than 20 minutes a day and be on your way to a snore-free life!

Easy snoring reduction progress tracking.

Tracking your progress is crucial to keeping you motivated and on your way to kicking snoring to the curb for good. Watching your marked improvements, all clear and recorded, will push you to continue the program until you’ve reached your goal. You can easily use snoring checklists and alerts, and even track decibel levels, frequency, and intensity with our recommended third party snoring apps.

Printable program guide.

Once you’ve mastered all the exercises provided by the OSP, you may no longer need to watch the videos. We’ve created a simple printout of the full program in order for you to quickly reference the necessary exercises without logging in.

Stop Snoring for Good.

Cure your snoring with our easy and integrated anti-snoring exercise program for your mouth, tongue, jaw, and throat.

Buy Now For Just $ 97 →

Limited time discount! Regular price: $147. Save $50.

Success guaranteed or your money back!

If you are not satisfied with our program for whatever reason you will get 100% of your money back, no questions asked. If you do not feel your snoring was significantly reduced we’ll refund you. If you bought our program but never got around to using it, we’ll refund you. Simply email us within 60 days of purchase to request a refund and you will be reimbursed immediately.

Snoring exercises in the news

News and health organizations can’t stop talking about snoring exercises.

“The patients in the tongue/facial exercise group had reduced their obstructive sleep apnea severity by 39%.  Those patients also reported that they were snoring less, sleeping better, and were less sleepy during the daytime than they had been before learning the exercises.”

“Research suggests [exercises] may reduce the severity of sleep apnea by building up muscles around the airway, making them less likely to collapse at night. BOTTOM LINE: for people with sleep apnea, throat exercises may be a cheap and useful therapy.”

“Overall, researchers say this new treatment could be a great therapeutic option for the millions of people experiencing sleep disruptions due to snoring and OSA…”

“…the exercisers (and their bed partners!) benefitted from a reduction in snoring: the frequency of their snores dropped by 36% and the intensity of the sound by 59%”

“if you’ve tried everything to attempt to stop snoring, don’t feel in despair… there is still hope.”

“You can remedy these types of snoring by performing regular exercises to boost muscle control in the throat and tongue.”

“…oropharyngeal exercises effectively reduce snoring frequency… and total snoring power… Sleep specialists are encouraged.”

“…the workout will help most to stop or to at least reduce decibel levels.”

“These exercises can help keep snoring at bay and eliminate the dependency on over-the-counter medications or expensive OSA gear.”

How do our snoring exercises compare with current snoring solutions?

Nasal strips or an external nasal dilator

Nasal strips are adhesive strips applied to the bridge of the nose. A nasal dilator is a stiffened adhesive strip applied externally across the nostrils. Most snoring issues involve obstruction of the airway passages as a result of the jaw relaxing, so nasal strips have failed most sufferers.

“Nasal strips and external nasal dilators aren’t effective for people with OSA.”

Oral appliances

Oral appliances are form-fitting dental mouthpieces that help advance the position of your jaw, tongue and soft palate to keep your air passage open. 40% of snorers who have used oral appliances to alleviate snoring have reported grave discomfort.

“Excessive salivation, dry mouth, jaw pain and facial discomfort are possible side effects from wearing these devices.”

Chin straps

As the name implies, a chin strap is a fabric-elastic strap wrapped tightly around the head to keep your jaw stable and prevent your mouth from opening during sleep. Chin straps are known to cause jaw pain, headaches, and cannot be used by people with dentures, caps, or crowns.

“A chinstrap alone is not an effective treatment for OSA. It does not improve sleep disordered breathing, even in mild OSA, nor does it improve the AHI [Apnea Hypopnea Index] in REM sleep or supine sleep. It is also ineffective in improving snoring.”

Upper airway surgery

There are a number of invasive surgical procedures that are intended to open the upper airway and prevent airway narrowing during sleep. There is no guarantee of success with surgery, which is costly and time consuming, not to mention risky.

“The effectiveness of these surgeries varies and the response can be challenging to predict.”

“Surgery may mask the development of sleep apnea.”

Nasal Sprays

Over-the-counter nasal sprays, many which are steroid-based, are intended to relieve congestion and clear the upper airways, leading to decreased snoring. Long-term use of nasal sprays can be dangerous and counter-productive, and may in fact create greater congestion, leading to heavier snoring.

“There is no significant objective or subjective snoring improvement in the anti-snoring aids [including nasal sprays] compared with the use of no aid.”

Homeopathic Remedies

Homeopathic remedies for snoring are largely untested and medically controversial. They include homeopathic tablets and sprays.

“Most of the [homeopathic] products haven’t been proven effective in clinical trials.”

Compare Snoring Solution Products

Compare major features of the most popular snoring products on the market.

I finished your program 3 weeks ago and never would have believed this is possible!

Kevin Lee, Austin TX

Here’s a Quick Recap of What’s Included in the Optimum Sleep Protocol

Comprehensive anti-snoring exercise video library.

All of our videos are produced with clarity and simplicity in mind. You will memorize and understand how to perform the exercises quickly and efficiently.

8-week anti-snoring exercise program calendar.

Our calendar makes sure you know exactly when you need to perform which routine in order to get maximum results.

Printable program guide.

Once you’ve mastered all the exercises provided by the OSP, you may no longer need to watch the videos. We’ve created a simple printout of the full program in order for you to quickly reference the necessary exercises without logging in.

Easy Progress Tracking.

Seeing your improvements clearly will push you to continue the program until you’ve reached your goal.

Lifetime access to all future upgrades.

Get free access to any future upgrades and new features.

Customer Reviews


4.8 out of 5 stars

Helen P, Akron, OH

You can cure your snoring with this program, my husband did!

February 14, 2018

My husband has been snoring for the past 17 years. After trying every contraption under the sun we finally succumbed to the fact that there may be no choice but to opt for surgery. Neither of us wanted to risk such a procedure but we had really reached hopelessness. Prior to us pulling the trigger on surgery a co-worker of mine told me about your program after stumbling upon it online. We quickly purchased the program and wished for the best. My husband stuck to the program religiously and by the end of the second week, his snoring was reduced to a mere barely audible whisper. Simply amazing!

Derek H, Lansing, MI

My Snoring is decreasing by the day!

February 8, 2018

Since starting the Optimum Sleep Protocol 4 weeks ago my snoring volume has drastically been reduced to a point where it no longer wakes up my wife at night! I am halfway through your program and could not be happier. You guys are absolute lifesavers (or should I say relationship savers!) – your program saved my marriage. Thank you so much.

Thank you so much.

Olan M, London

I was skeptical, but it worked

February 3, 2018

Just wanted to write in and let you know that your program is definitely working for me. I’m in the third week and already feeling a significant reduction in my snoring volume. I have been a very heavy snorer for as long as I can remember and tried pretty much every other product on the market. Your program is actually the only solution that has ever worked for me and the fact that I don’t need to wear anything around my head or in my mouth makes it so much better.

Amazing job, thank you so much.

Brooke M, Houston, TX

We went back to sleeping in the same room after just 5 weeks!

January 26, 2018

My husband and I haven’t slept in the same room for 3 years. His snoring was so loud it was simply unbearable. I convinced him to try your program 8 months ago during your trials before you launched to the general public. We went back to sleeping in the same room after just 5 weeks. He barely snores now and we are 8 months out from purchasing your program! I am truly grateful and wanted to congratulate you on an amazing product. I have since recommended the OSP to 3 friends.

Jason L, Tenafly, NJ

As far as I’m concerned this is a mircale.

January 22, 2018

I’ve been snoring heavy since college. My snoring has been the bane of my existence for years now. It has cost me relationships, caused me stress and angusih and is something i thought i would have to live with forever, i even seriously contemplated getting surgery. I ran into one of your ads online and at first thought this wouldn’t really work, just like all the other products i’ve tried. After reading a bit about it and seeing it was proven through clinical studies i decided to give it a try. I purchased the optimum sleep protocol 3 months ago, today my snoring levels are so low that i don’t even consider it snoring anymore. I actually started feeling the results just 2 weeks into your program and stuck withit for the whole 8 weeks. Don’t know what to say, as far as I’m concerned it’s a miracle! Inever thought my snoring would be cured.

Forever grateful.

Helen C, Portland OR

This product is by far a life saver!

January 17, 2018

I was diagnosed with sleep apnea several months ago and was told it was likely I would need to use a CPAP every night to bed. I could not imagine having to wear that awful mask on my face to go to bed every night.. the thought of it was weighing so heavily on me. I saw one of your ads and decided to give it a shot, i figured that even if there was just a small chance your program works it was worth the try if it could prevent me rom having to go the CPAP route. I could not believe the results i was seeing just two weeks into the program. My husband was in shock at how little i was snoring and the aleep apnea episodes were drastically reducing as well. I never had to wear a CPAP thanks to your program.

Amazed and thankful,

Darren J, Denver, CO

My sleep apnea was getting unbearable and is now non existent!

January 12, 2018

I have been suffering from sleep apnea and snoring for a long time now. My wife and i were completely hopeless as to what to do. I feel like i have tied every anti snoring device ever created and none worked for me. My sleep apnea was getting worse and my doctor prescribed me a CPAP machine. I felt like my world was crumbeling down on me. There was no way in hell i was going to go to sleep every night with a CPAP. My wife found you online and without thinking twice i bought the program and crossed my fingers. 2 weeks into the program my wife was telling me that my snoring was getting better and my sleep apnea episodes were reducing as well. 4 weeks in the improvement was even greater. 6 weeks in i felt like was cured but thought of the cpap scared me into continuing the whole 8 weeks. I barely snore these days if at all and my sleep apnea as close to disappeared. I never had to wear the CPAP!

Thank you so much, the optimum sleep protocol is pure magic!

Dave B, Minnoiapolis MN

Words can’t describe what your program has done for me and my wife.

January 05, 2018

The optimum sleep protocol has truly chnaged our lives. We were sleeping in different rooms for 8 months. My snoring was getting so loud my wife not only slept in a different room but a different floor! I couldn’t believe this was happening to us, our relationship was great but since my awful snoring started it quickly detiriorated. It was rough.. i even thought i’d need surgery which was really scary. My mother in law as the one that found your program online and sent me the link. I completed the full 8 weeks and my snoring volume was reduced so drastically that my wife and i started sleeping in the same room again. What a feeling.

Thanks so much for creating this program.

Phil H, Albany, NY

Amazing program and amazing customer service!

January 01, 2018

Hi guys, just wanted to let you know that i completed the 8 weeks and my snoring has been reduced by 74% from when i started your program . I can’t say my snoring was at the levels of alot of people i hear about but it was certainly at a point where it was bothering my wife. I also wanted to say that the customer service i experience through out the program was exeptional! I had a couple of questions on two different occasions and i received a detailed reply within 5 minites of hitting send. Customer service like that is hard to come by these days!

Thanks for a wonderful program and exceptional customer service!

Stop Snoring for Good.

Cure your snoring with our easy-to-follow integrated anti-snoring exercise program for your mouth, tongue, jaw, and throat.

Buy Now For Just $ 97 →

Limited time discount! Regular price: $147. Save $50.


Got a question? Chances are that you’re not alone.

Signing Up

  • When does the program begin?

    Whenever you’re ready! There’s no set start date here. It’s all based on your schedule! The moment you decide that it’s time to put an end to your snoring and sleep apnea, you can purchase the program and begin.

  • Is this a DVD? A computer file? Do I need to download it?

    All you need is WiFi or a direct internet connection – no downloads or DVDs required! All content streams directly to your device. You get instant access once you sign up!

  • Do I need to wait for anything in the mail?

    No, instant access begins upon purchase.

  • Will I need to purchase any equipment?

    Absolutely not, all you need is an internet connection.

  • How long is the program?

    The program is 8 weeks long but you will see noticable results starting from the first week! Over the course of 8 weeks, you will learn a variety of anti-snoring facial exercises that will keep things challenging, fun and most importantly, ultra effective for drastically reducing and even curing your snoring and sleep apnea.

  • Can I access the program on my iPad, iPhone, Android?

    Yes. All of our content is cross-platform mobile compatible so you can access the program on all of your mobile devices.

The Program

  • Do I need to devote a lot of my time to the program? I’m quite busy.

    Our program was built specifically for busy people with a lot going on in their lives. All of our exercises are under 20 minutes and can be done right at home, at work, in the car, or anywhere else. “In and out” is how we like to do it! It is a primary focus of the program.

  • How long does it take to get results?

    The Optimal Sleep Protocol is designed and structured so you start feeling a significant reduction in your snoring levels within 2 weeks. This of course greatly depends on how strictly you follow our program.

  • Is the Optimal Sleep Protocol for men or women?

    Our program is designed to fit the needs and achieve optimal results for both men and women who are trying to cure their snoring and sleep apnea.

  • What if the exercises are too difficult for me?

    The Optimum Sleep Protocol is designed to gradually increase in difficulty as you progress through the program. To date, no one has claimed they exercises were too difficult for them.

Customer Service

  • What kind of service can I expect to get?

    We take great pride in providing top-notch customer service to all of our clients. For any question you have, simply write to us at [email protected] and we will get back to you in a matter of a couple of hours, often much less than that!

  • What happens if I am not satisfied with the program?

    We are so sure that you will be more than satisfied with the results you get with the Optimum Sleep Protocol that we offer a “no questions asked” 60-day money back guarantee. If you are unhappy for any reason, simply email us with “refund request” as the subject of the email and your refund will be processed within 48 hours. It’s as easy as that.


  • Will I get re-billed on a recurring basis or is this a one-time payment?

    You will not get re-billed. This is a one-time payment.

  • Is it safe to order online from you?

    Absolutely. We use “Stripe” as our payment processor. Stripe is one of the leading payment processors online today handling billions of dollars of transactions every year. In fact, we never have access to your payment information, it goes directly through Stripe.

It’s About Time You Stopped Snoring.

Cure your snoring with our easy-to-follow integrated anti-snoring exercise program for your mouth, tongue, jaw, and throat.

Buy Now For Just $ 97 →

Limited time discount! Regular price: $147. Save $50.

Posted in Health and Fitness, Uncategorized | Leave a comment

Burn The Fat Inner Circle Fat Loss System

 Buy Now
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As seen in Mens Fitness, Oprah Magazine, The New York Times

Give Me Just 7 Days, And I’ll Teach You How To Turbo-Charge Your Metabolism, Burn Off Fat (Even In Your Mushiest Spots) And Transform Your Body Into The Shape You Always Wanted … color>size>

The Best Part: I’ll Show You How To Do It Safely And Naturally, With No Weight-Loss Industry B.S. Of Any Kind: No Pills, No Powders, No Supplements, No “Insane” Workouts, No Crash Diets, No Cutting Carbs And No Giving Up Your Favorite Foods

tom venuto, burn the fat creator

Hi, Im Tom, and in a moment, you’ll hear the story of how I went from being a chubby kid who was humiliated in gym class, to burning every last ounce of fat off my body, and winning my first bodybuilding championship at the age of 21…

This is also the same fat-burning system I still use today to stay in shape after age 40…

More importantly, you’ll see how these little-known secrets of all-natural bodybuilders and fitness models are the key to burning YOUR most stubborn fat and getting the body YOU want…

On This Webpage, You’ll Also Discover:

  • The surprising reason that ALL “diets” fail (while the diet industry simply ignores it)
  • How trying to lose weight the “diet industry” way is causing a new, hidden epidemic (one that slowly kills your metabolism and accelerates the aging process)
  • Why so many people actually look WORSE after they lose weight (they’re smaller and fit in smaller clothes, but they’re weaker, and even mushier than before)
  • The secret system of fitness models and body-builders that makes them the leanest athletes with the best bodies in the world (and how you can “swipe” their secret and use it to reach your own goals)
  • The common diet mistake almost everyone is making that leads to slow metabolism, hormone imbalance (including a sluggish thyroid), low energy and hunger pangs
  • The biggest diet industry lie that is literally right under your own feet
  • How some people can actually eat more and burn more fat
  • The 4 elements you MUST mix together if you want to lose fat without losing muscle or getting weaker (it’s like a “miracle formula”)
  • The missing “5th element” of fat-burning that virtually guarantees you will stick with your program through the tough times when almost everyone else drops out

Read this page to the end, and I’ll also give you all the details about the unusual system that hundreds of thousands of people have already used – instead of dieting – to transform their bodies forever…

And for the first time ever, I’ll unveil the new 7-Day “quick start” that gets you going faster than ever before.

Before reading on, let me point out that this fat-burning system was originally developed by the leanest, most muscular athletes in the world, but it has now been re-engineered for regular people (non-bodybuilders)…

It works whether you are a man or a women, and it works regardless of your age. In fact, if you’re over 40, this could easily take 10 years off your biological age.

It even works for people who felt like they’d tried everything and were just “destined to be overweight”…

People who thought the odds were stacked against them because they had no time

Success Story!

BURNED: 75 pounds of fat (from a size 22 to a size 6) while working two jobs and caring for her autistic son

– Audrey Eickwort

…Because they thought they were “too old”…

Success Story!

BURNED: 41 pounds of fat (from 274 pounds to 233 pounds and lost 19 inches off his waist at age 56

– Tim Amyett

… or assumed they had “too much weight to lose”…

Success Story!

BURNED: 122 pounds of fat (starting weight: 296 pounds)

– Brian Nordberg

You probably noticed that none of them look like stereotypical bodybuilders…

Yet every one of them… even formerly “photo-shy” people who told me they used to “hide” under their clothes, avoid mirrors, or secretly cringe when their photo popped up on Facebook…

… every one of them used what’s been called, “the most powerful fat burning system ever created” to achieve the same confidence in their appearance that bodybuilders feel every time they step in front of a camera.

And no matter how long they had struggled, Audrey, Tim, Brian and thousands of others achieved these startling transformations with these same “bodybuilder and fitness model” secrets.

Now, there’s one key factor that everyone who follows this system has in common with the most successful, photoshoot-ready bodybuilders and fitness models alive.

To Show You How This System Works,

First, I Need to Tell You A Story…

I have to warn you, it’s a story that’s a bit embarrassing to share…

Yet it’s a story you absolutely need to hear, because many of my clients tell me it gave them an “a-ha moment” that quickly allowed them to burn more stubborn fat than they imagined possible before…


I Was Not Always A Best-Selling Author, Fitness Expert, Personal Trainer And Nutrition Consultant…

Tom Venuto as Seen In Oprah

…and I certainly wasn’t winning bodybuilding contests or getting praised by Oprah Magazine as “honest” about what it really takes to lose weight.

Not by a long shot…

Heck, first I had to be honest with myself…

You see, I was never seriously overweight as a kid, but by the time I was a freshman in high school, I was getting pretty chubby around the waist…

Worse still, I was embarrassed to take my shirt off in public because I had what I thought was the worst affliction a warm-blooded male teenager could have: “Man boobs” – a fat saggy chest.

I Dreaded Taking My Shirt Off For Swimming Class…

…and when we played basketball in gym, I prayed I’d be called for “shirts,” not “skins” so nobody would see my “moobs” and ab flab jiggling up and down the court.

At 14, I started lifting weights (those guys in the magazines didn’t seem to have an ounce of fat on them), and by senior year, I’d packed on about 25 pounds of muscle… yet the whole “getting ripped” part kept eluding me:

I still couldn’t take my shirt off in public without wishing I would disappear… let alone see the abs trapped under my belly fat.

Perhaps you can relate to this feeling of feeling trapped inside a body that’s just not doing what you want, no matter what you try… and thinking your frustration just can’t get any worse…

Well, it got worse:

I went away to college, and quickly discovered I wanted to become a fitness major… but I also discovered beer, pizza, and cheese burgers and went hard at work on the classic “freshman 15″…

I Even Picked Up A Nickname – “Bob’s Big Boy” – You Know, After The Fast Food Restaurant

cheeseburger boy

I just laughed at myself right along with the guys who were making fun of me, even though the truth is, I was silently humiliated.

It wasn’t until my buddies at the gym made me commit to stop just “talking” about being a bodybuilder and train for a contest that I finally put down the texbooks and the magazines… and got serious about figuring out what these guys were doing right…

Because they certainly were doing something to get lean and ripped that I wasn’t – one of them had just won a “Mr Teen America” title, and had a body just as impressive as that title sounds…

Something Had To Give, Or I Was Going To Be

The Laughing-Stock Of The Gym

So I started eating and working out in a certain way – and it was pretty clear I was finally onto something…

… because this “contest training” was by far the most effective program I’d ever tried. It worked SO well, I even placed in my very first contest… and WON my second contest the very next year, at just 21 years old.

Beer belly? Gone. “Moobs?” Nowhere in sight…

It felt like redemption.

Maybe you’ve seen that old ad where the skinny kid gets sand kicked in his face by a muscle-bound bully, then gets in shape and beats the bully up? That’s kind how I felt…

Because not only was I now truly “ripped” for the first time in my life..

natural bodybuilder

My Abs Were On The Front Page Of The Sports Section In Our Small-Town Pennsylvania Newspaper!

It was like getting to tell the whole world, “Remember that kid from gym class with the manboobs? Well, have a look at this!”

Now, I’m NOT telling you this story to brag or hold myself up as some kind of “poster boy.”

There are literally thousands of my client’s stories that are more inspiring than mine…

Stories from ordinary men and women who have no interest in entering a bodybuilding contest, yet used this same “bodybuilder science” to achieve massive results…

People like Bonnie and Mike…

“My Goal Was To Be a “Hot Mom At 40,” And I’ve Achieved It. I lost 23 Kg’s and 12.5% Body Fat!”

Success Story!

“I’m a 40 year old mom of 3, ages 11, 6 and 4. Before, I was 85 kg and 36.5% body fat, size 40. I was fat and miserable. My family life and relationship were suffering. My husband knew someone who did Burn The Fat and it changed his life, so I tried it too. I lost 23 kg’s and kept it off ever since!”

– Bonnie VanNiekerk, Burn the Fat Client

“I Lost 137 Pounds! It Changed My Entire Life!”

Success Story!

“I used Tom’s BURN THE FAT program to lose 137 pounds, but it also changed my entire life and the life of my family. The goal-setting and mindset part of the program also helped me achieve emotional, physical and financial goals I never thought possible.

– Mike Ogorek, Burn the Fat Client

Notice That The People In These Photos Don’t Just Look “Skinnier”… Their Bodies Literally “Transform”

Rather than “smaller versions” of the same old body shape – their bodies take on a whole NEW shape…

And it’s because the one thing all these stories have in common with mine is the one secret hardly anybody besides natural bodybuilders and fitness models knows, or will tell you, about getting a lean, sexy body…

It’s the difference between struggling to “diet away” unwanted fat… and quickly, efficiently burning it.

That Means Stripping Away Belly Fat, “Love Handles,” Arm And Thigh Flab, You Name It – Without Accidentally Losing The Lean Muscle Hidden Underneath

Here’s why holding onto your muscle while you burn fat is so important, even if you have zero interest in looking like a bodybuilder:

Even though “diet gurus” and popular diet-industry books and magazines will never clue you in about it…

…it’s lean muscle that gives a great body its shape – a shape with all the curves and cuts where they’re supposed to be, and the stamina to do all the things you want it to do.

Just take a look at these bodies side-by-side and tell me what you see:

skinny fat vs burn the fat woman

Pretty big difference, right?

It’s the difference I see all the time between “dieters” and “burners” who might look similarly “skinny” with their clothes on:

Yet the “burners” look great in a swimsuit (I’ll get to how in just a minute, so keep reading)…

… while the “dieters” still end up hiding under their clothes because even though they “lost weight”, they look soft and mushy with their shirts off.

This is exactly what you want to avoid… working your butt off to get thin… then having no butt… or worse, a droopy butt that looks even worse than when you carried more weight.

So why do you see so many more “skinny” people who look like the guy on the left, rather than the lean and toned guy on the right?

Skinny fat vs burn the fat man

It’s not that the “lean and toned” folks pumped iron and packed on lots of extra muscle like a competitive bodybuilder would… The REAL difference is…

…Typical “Diets” Actually DESTROY A Lot Of The Shapely Lean Muscle You’ve Already Got, Before You Ever Get To See It

Yes, that means that if you burn fat the right way, you can “expose” the firm, toned-looking physique you already have, hidden beneath a layer of unwanted fat… if “dieting” doesn’t get to it first.

And this also means that if you lose fat the wrong way… the “diet industry” way… you might eventually become one of the “lucky” ones who manage to suffer through the torture and get “skinnier”…

But… to show you how bad it can get. I’ve had clients come to me for personal training who at a glance looked thin…
BUT their body fat percentage turned out to be what you’d expect to see in somebody who’s visibly overweight, even obese.

One woman I tested was about 5-foot-7 and weighed 121 pounds on the scale… sounds good so far, right?

Then we got to her body fat: It measured an astonishingly high 28% – that’s 34 pounds of pure fat!

Now, I want you to imagine for a second, an arm bone with a one-inch pad of fat surrounding it, kind of like foam insulation around a pipe. That’s what her arm felt like… only the “insulation” was pure fat!

before diet after diet

If you grabbed the back of her (very “thin”) arm… it was just one giant fat fold! Literally no palpable muscle at all, just bone and fat.

The fitness slang for this condition is “skinny fat”… and it’s gotten so common, there’s even a medical name for it:

Doctors call it “normal-weight obesity”…

and when they look at DEXA (dual energy x-ray absorpitometry) results or MRI (magnetic resonance imaging) scans like the one above…. they’re horrified!…

… because this means we have not one epidemic…

We have TWO EPIDEMICS: The obesity epidemic and the Muscle loss epidemic!

And the older you are, the worse the effects, because the older you are, the easier it is to lose muscle. Most people don’t know this, but losing muscle is one of the fastest ways to accelerate the effects of aging.

Because diets cause muscle loss, it’s not a stretch to say that dieting ages you faster.

Here’s how it happens:

“Diets” Suck You In With Promises About All The “Weight” You’ll Lose – They Just Don’t Tell You Up To 75% Of That “Weight” Is NOT Fat!

With each new fad “diet”… you “diet away” lots of lean muscle, and just a little bit of fat. That’s the basic problem with “diets”: Every one you try is like taking one step forward and two steps back… so even if you “win” and “drop some weight”, you still lose!

And dieting danger goes beyond just looking “skinny fat”… because as bad as that sounds, ending up with the skinny-fat metabolism that goes with it is even worse.

As hyper-committed as bodybuilders are to burning fat… they avoid “diets” like the plague, and it’s not just that diets cannibalize muscle… they also damage your metabolism, making it harder and harder to burn more fat off, and keep the fat you’ve already burned from creeping back on.

That’s because typical calorie-slashing diets can’t fool your body… and the body’s response is automatic and unavoidable:

Decreased metabolism, hormone imbalance, sluggish thyroid, gnawing hunger pangs, low energy and “brain fog”… sound familiar?

Then, after a few encouraging pounds come off… just when you think all the suffering might have been worth it… you hit the dreaded, inevitable “plateau” where it just “stops working” and you end up gaining it all back just like the rest of the 95% of dieters who fail.

And It’s All Because of the BIGGEST Diet Industry Lie That’s Literally Right Under Your Feet

The biggest diet industry lie!

That’s right – if you’ve been trying to burn fat, one of your main enemies is… your very own bathroom scale.

You see the hypey claims every day: “LOSE 30 POUNDS IN 30 DAYS!” … “LOSE 10 POUNDS IN 10 DAYS!”…

These claims get people so focused on “moving the needle” on their scale… that if they don’t measure up on their daily “weigh-in”, their whole day is ruined!

Yet these “scale-watchers” never seem to manage to get rid of all their unwanted fat.

That’s because muscle weighs more than fat…

… and “diets” that pressure you to blindly “lose weight” without knowing where the loss is coming from trick you into sabotaging your figure and your metabolism.

Meanwhile, The “Burners” Who Follow The “Bodybuilder Way” Of Getting Lean, Strip Pounds Of Pure Unwanted Fat From Their Bodies… While Keeping Their Lean Muscle And Building Their Metabolisms Into Fat-Melting Machines

tom venuto creator of burn the fat body transformation program

So rather than putting your body through dangerous fads, body-wasting starvation diets, and frustrating “plateaus,” you get to look forward to a lean, firm, fit-looking body that’s strong in every way, and looks it too.

How can I promise you that? Let me properly introduce myself…

I’m Tom Venuto…

For the past 25 years, I’ve been involved in almost every aspect of fitness – personal trainer, nutrition consultant, fitness model, gym manager and best-selling author.

I’ve had the privilege of helping hundreds of clients in person, plus tens of thousands more online in the last 10 years alone.

In that time, my email inbox has never stopped flooding with incredibly inspiring stories from regular folks from every background, age and fitness level who have discovered the life-changing difference between “diets” that promise you’ll “lose weight”… and the way bodybuilders and fitness models burn fat.

And these same “ex-dieters” have continued to make all the Burn the Fat programs bestsellers every year, while countless “diets” and weight loss fads come and go, for no other reason than… The Burn The Fat System just plain works.

Yes, I’ve Worked With A Lot Of Bodybuilders, And I’m Still A Bodybuilder Now That I’m In My 40’s… Yet You Absolutely Do Not Need To Be A Bodybuilder To See This System Work For You…

I’ve seen men and women aged 50 and older do it…

I’ve seen busy executives and soccer-moms do it…

I’ve seen people who were 100 pounds or more overweight and convinced “fat runs in their family” do it…

I’ve seen people in the worst, harshest conditions do it…

All of them are regular people with “average” or even “worse than average” genetics, not “genetic freak” bodybuilding fanatics, or celebrities with chefs and personal trainers.

And now that you know preserving your body’s lean muscle and metabolism is the biggest success secret bodybuilders use to burn fat while “diets” fail…

You’re probably wondering exactly how the thousands of everyday “Burners” who’ve discovered this system use it to strip off ALL the unwanted fat on their bodies, and feel great doing it…

So let’s dive into the specific “how to do it” tips I have for you today….

It All Comes Down To What I Call

The “Four Elements” of Fat-Burning…

And this First Element has nothing to do with food or workout programs…

… yet if you’ve struggled to burn fat, this lesson will change your life so much that when it’s over, you’re going to want to share it with every person you love or care about.

Because the most successful bodybuilders, fitness models and athletes will tell you that the foundation of all your results comes from training your mind first.

The first element

That’s why the First Element of Burn The Fat has always been MINDSET…

I’m not talking about any kind of woo-woo “think-yourself-thin” mumbo-jumbo here… far from it.

I’m talking about “the science” of setting goals … and the psychology of achieving them.

I’m talking about reprogramming your mind for success, so that instead of fighting against cravings or forcing your self to the gym, your new healthy behaviors turn over to “auto-pilot” mode and all the healthy eating and consistent training that once seemed so hard is as effortless as tying your shoes or brushing your teeth.

self image is how you see yourself

I’m also talking about the power of visualization and re-making your self-image. You’ll never out-perform your self image. If you want to change your body on the outside, you must first change the image you hold of yourself on the inside…

Olympians, weightlifters, golfers, and other elite athletes have been hip to “mind training” since the 70’s, when the Soviets first revealed how they used these techniques to dominate in so many sports.

Bodybuilders are masters at this, and if you could get inside their thought process, you’d learn more about body transformation than you ever would by looking at their nutrition journal or training plan.

Countless clients and readers have told me that until they mastered their minds, they could never stay focused, stay motivated or stick with their program. After they mastered it, they were unstoppable!

Without fail, those who gloss over this at first and fail to get results, eventually realize the paradox that the biggest secret to physical change is mental change.

The second element

The Second Element of Burn The Fat is your right nutrition.

You might have heard the expression, “You can’t out-train a lousy diet”… and that’s 100% true.

Without the right eating plan that accounts for your individual needs and goals, everything else falls apart.

I’ll cover all the specifics and details of putting this plan together with minimum fuss in just a few minutes with you… so keep reading…

First, here’s a crucial tip about how bodybuilders and fitness models eat to get lean…

And it’s one of the most important tips I can possibly share with you, because it’s the total opposite of what every “diet” tells you:

Cutting calories is NOT the best way to burn fat.

bodybuilder eating

That’s why, if you watch bodybuilders, one thing you’ll notice about them is that they always seem to be eating.

You see, while “dieters” eat as little as they can stand trying to get thin…

“Burners” eat early and often, because they know it’s the key to restoring and ramping up your metabolism into a fat-burning machine.

They simply follow the simple formula to determine how many calories their bodies need daily to maintain their current weight (the amount they’d eat if they didn’t want to drop or gain a pound)… and then cut that number by a modest 20%.

That way, you never unintentionally over-eat and store food away as unwanted fat… and you also never trigger your body’s “starvation response” by eating too little, so you never feel hungry.

In fact, many people tell me they eat more with Burn The Fat than they’ve ever eaten… yet they get leaner than they’ve ever been before (and some who under-ate before find themselves eating up to 50% more without storing an ounce of it as fat)…

After depriving themselves on diet after diet, they’re eating without guilt and feeling full, without the hunger pangs, cravings and “brain fog” they’re used to.

Now, you might be wondering… if bodybuilders use food to fuel their metabolic fire, where does the final FAT BURN come from?

The third element

Well, that’s where the final two Elements of Burn The Fat come in as a “deadly duo” to melt fat off your waistline…

… and those are your right cardio and strength training.

You see, “diets” do get one thing right: You DO need a “calorie deficit” in order to burn fat… in other words, you still need to use up more calories than you eat.

The difference is, with Burn The Fat, the “deficit” comes from exercise rather than food alone.

Unlike the “diet” strategy that tries to starve the fat, the bodybuilder strategy is to BURN the fat with increased activity.

Think of the third element – the right cardio – as a Fat burning ACCELERATOR

happy cardio girl

But Burn the Fat is unlike any other program you’ve ever seen, because Burn The Fat Cardio doesn’t lock you into one type of exercise…

You don’t have sweat on a treadmill every day… you don’t have to jog… you don’t have to sit on a hard bicycle seat for an hour… you don’t have to do boot camps… unless you like them.

You see, the Burn The Fat way is not about what type of cardio you choose, it’s about how you do the cardio of your choice.

It’s a simple formula of duration X frequency X intensity combined with weekly micro-adjustments, that lets you dial your fat-burning UP or dial it DOWN (if you want to stop losing weight), with whatever type of cardio that makes you happy.

Couldn’t you lose fat, without cardio, with the right nutrition alone? Yes, but… that’s the long, slow, hard way, and there’s no telling how much muscle you’ll lose along with the fat if all you do is diet and you’re not using the fourth and final element…

The fourth element

The right strength training also burns calories and increases metabolism, so adding this fourth element is like getting a double boost in fat-burning, but here’s the real reasons to strength train:

Strength training is how you avoid getting “skinny fat” … or losing muscle when you’re in a fat-burning calorie deficit.

And remember – it’s lean muscle that gives a great body its shape – with all the right curves, and the strength to do everything you want your body to do.

strength training muscle guy

Don’t worry – I’m not going to make you “pump iron” like Arnold Schwarzenegger or spend half your life at the gym – remember, this is designed for ordinary people with lots of other demands on their energy and time.

That’s why I’ve built perfectly balanced routines for every goal and level of fitness into the Burn The Fat Program, based on 25 years of experience training hundreds of clients in person and thousands more online.

Don’t worry about getting “bulky” or “too big”, either – believe me, there is no way you will ever wind up looking like a competitive bodybuilder by accident. It just doesn’t happen – not even for men, and especially not for women…

Of course, just like nutrition, there’s no such thing as a “one-size-fits-all” exercise plan, so I’ll show you exactly how to put your plan together and even adapt a workout you’re already doing if you want to, so please keep reading…

Alright, that was a lot to cover… You may be feeling a bit overwhelmed, and that’s okay. Basically, this means that..

There Are Two Paths You Can Take From Here:

path one or path two

PATH 1: Take the information I’ve given you in this fat burning tips report and try to “go it alone”…
And who knows? You may see some success from this alone if you took really careful notes…


PATH 2: It’s what the vast majority of people who read this fat-burning report until the end choose… and it’s the quickest and smartest path to the body you desire and deserve…

Path 2 is one that’s been tested and proven again and again with clients at every level of fitness… whether they had a goal of losing a stubborn “last 10”, or 100 pounds or more.

The system I teach in Burn The Fat is the system I personally use, and it’s the ONLY system I know of that doesn’t try to put everyone in the same “box”…

If You Come With Us, I Equip You With The Unbeatable Principles Of Success, And I Coach You To Apply Them To Your Unique Body

And the main reason the original Burn The Fat has stood the test of time as a 10-year-straight bestseller while dozens of “diets” have come and gone is NOT because of me…

The credit for Burn The Fat’s continued success belongs with the over 300,000 clients, members, readers and customers in 152 countries who have succeeded with it… and proven over and over that Burn The Fat just plain works…

  • No matter how old you are
  • Whether you’re a man or a woman
  • Whether you’re a competitive athlete or just want to look your best at the beach … OR…
  • If you think you’ve tried everything!

These Same Principles Work For Both Men And Women, And It Doesn’t Matter If You’re In Your 20’s Or Your 50’s

I’ve personally used it to stay as lean and “ripped” in my 30’s and 40’s as I was in my 20’s…

And many fellow “Burners” have even overcome disabilities as serious as being “handicapped with two bad hips, two canes, and bone on bone arthritis” to put these principles to work for them, like 61-year-old John Deegan…

burn the fat client success story!

BURNED: 34 pounds of fat, with two canes and bone-on-bone arthritis

– John Deegan, Burn the Fat Client

So even if your fat loss and fitness goals are nowhere near a world record… even if you’re competing with nobody except yourself… just by putting even a fraction of these hard-won secrets into action, you’ll start seeing results that will make you feel like stepping up on a stage and getting a medal.

I’ll take you inside The NEW Burn The Fat Program in some detail in just a minute, but first, I wanted to share with you…

What Other People Have Experienced On Burn the Fat…

In Their Own Words

These successful “burners” (below) followed the program during our 49-Day “Burn the Fat Challenge” contest that we run every year for our members (as a Burn the Fat member, you’ll be invited to these challenges too, if you want the extra motivation…)

“I shredded down to 4.3% body fat in 49 days”

Success Story!

“When I hit 30, I found myself with a belly for the first time in my life. I followed the Burn the Fat program and entered the 49 day Challenge; I had no idea how much it would change the whole rest of my life.

Staying in frequent contact with people in the Burn the Fat community, who were all heading in the same positive direction, made staying the course absolute. I will never have a belly again.”

– James Mauck, Burn the Fat Client

“I Achieved The Body I’ve Always Wanted! I’m Now 128 lbs At 17.7% Body Fat!”

Amanda Burn the Fat Success Story!

“I learned an AMAZING thing: I love the feeling in my muscles, I love the burn, and I love the progress. The more my muscles popped, the more addicted I became to the training.

Another thing stood out to me: Food is integral. Don’t try to starve the fat. Fuel your body properly and it will perform better. It was like my body turned into a fat-burning, muscle-building machine.”

– Amanda Andrews, Burn The Fat Client

“I burned off 8.1% body fat, dropped 23 pounds of body weight and cut 5.5 inches off my waist in 49 days”

Gary burn the fat success story!

“My advice to anyone thinking about doing Burn the Fat is to make a commitment to yourself in writing and list all the benefits you will receive as a result of reaching your goal.”

Don’t try to reinvent the wheel – the information and resources you need are right here, and the Burn the Fat community is amazing!”

– Gary Vollhoffer, Age 50, Burn the Fat Client

“Transformed my entire life!”

Success Story!

“I Lost 14 lbs, built some nice muscle, and went from a pant size 7/9 to a size 1! My husband and children can’t thank Tom enough for his healthy, natural, clear-cut program.

If a home-schooling mom of five kids all under the age of eight can do it, anyone can!”

– Cynthia Cardenas, Burn the Fat Client

I Built The Burn the Fat Program From Scratch With One Purpose – To Get Real Results For Real People With Real Lives…

The Newest Burn the Fat program that you can get today is still based on the same bodybuilder-inspired nutrition and training strategies that I developed for personal clients, who expected, no – demanded – success, and those clients have been achieving success with these principles since 1989.

Only now, it’s even better…

In the early days, the only way to learn my system was to hire me in person, to train you one-on-one, in the gym.

Next came Burn the Fat private coaching, where hundreds of people did the program with me in person or long distance by phone or email.

Then tens of thousands more found this system though my Burn The Fat Inner Circle…

… And in the last 10 years, the Burn the Fat Program exploded, with over 300,000 people reading my Burn the Fat books.

Now, There’s Something

Entirely New, Incredibly Exciting and Highly Personal…

A New, increasingly authoritative Burn the Fat Program has been fully updated and released in a never-seen-before online program.

This includes the new Burn the Fat Program together with the Burn the Fat Inner Circle, for total immersion in the community, and for online coaching from me.

The NEW Burn the Fat program delivers you the same fat-burning techniques my clients have used for years, and delivers it in 7 short and simple lessons.

Introducing… The NEW Burn The Fat 7-Day

Body Transformation Program!

Burn the Fat Quick Start

I’ll get to the price (plus a crazy set of bonuses), in just a minute…

First, take a quick look at some of the fat-burning secrets you’ll learn in each lesson.

  • On Day 1 you’ll learn the mindset secrets of permanent fat loss including goal setting and motivation tactics that program your brain for success. Follow this “mental training” formula and you’ll be practically “hypnotized” into eating right and training strong.
  • On Day 2 you’ll learn the truth about calories that the diet industry doesn’t want you to know – and how many calories you should really eat. Plus, you’ll learn about the “macronutrients” – protein, carbohydrates and fat… exactly how much of each you should eat (for your own unique body type and goals), and the exact amount of protein you need to keep the muscle you have (or build more, if you want it).
  • On Day 3 you’ll learn exactly which foods help “burn fat” and speed up your metabolism – without having to cut calories drastically (when you eat these foods, you can actually eat more, feel fuller and still lose fat!)… plus, discover which foods are most likely to turn into unattractive, mushy body fat, including “the terrible 12” fat-storing foods to avoid.
  • On Day 4 you’ll learn the “almost magical” combination of three food types that will boost your metabolism for maximum fat loss, increase lean body mass and send your energy levels skyrocketing! It’s a “template” that makes creating fat-burning meals as easy as 1-2-3. As a bonus, you’ll get the top 10 most popular (and delicious) Burn the Fat recipes of all time.
  • On Day 5 you’ll get your own personal daily meal plan. After you know the 1-2-3 meal planning formula (from day 4), it couldn’t be easier to create entire days of meal plans that burn fat and build muscle (or you can let our meal planner software do it for you). You’re in total control too – you can eat whatever you want, as long as you follow a few simple “Burn The Fat” rules for calories, macros and healthy eating.
  • On Day 6 you’ll get your training programs for burning fat and sculpting muscle. You’ll learn how to quickly begin your own custom workout plan, perfectly tailored for your unique body and goals. Start with any one of the four workout programs designed for every level from beginner to advanced, then easily “mix and match” exercises, sets, and tempos so you never hit a “plateau” or get bored.
  • On Day 7 you’ll discover the “feedback loop” system – the perpetual progress tracking “technology” that guarantees progress and breaks any plateau. This is the “success system that can’t fail.” By learning how to measure your results, chart your progress and make micro-adjustments each week, you’ll avoid time-wasting detours and achieve your goals faster and easier than ever before .

And that’s just a fraction of the step-by-step, actionable strategies included in the all-new online edition of the Burn the Fat Body Transformation Program.

When you order, you get instant access to ALL the Burn the Fat materials the moment you join, and I’ve broken the course into 7 steps in 7 days, so you’re not overwhelmed and I can walk you through each lesson, one day at a time.

I’d Also Like To Give You – Free Of Charge – $247 In Bonuses, To Make Your Burn The Fat Journey Even Better!

The Burn The Fat 7 Day Body Transformation Program is just one piece of the total package. Now let me tell you about all the other bonuses you’ll get as well…

Burn The Fat Essentials

BONUS #1: Burn the Fat Essentials – The Fat-Burning Toolkit ($47.00 value).

All the tools you need to make the program easy to follow are available at the click of a mouse: workout trackers, meal planner sheets, calorie calculators, protein, carb and fat calculators, Burn the Fat food data base, Burn the fat shopping list, Burn the Fat Progress chart Burn the Fat Goal Planners and more.

how to measure your body fat

BONUS #2: Burn the Fat Meal Planner Software ($97 value):

Amazing push-button software creates and saves your customized meals, daily meal plans, and recipes… lets you save foods, meals, daily meal plans and recipes as favorites… lets you add your own custom foods, and you can mix and match your custom meals and recipes into an unlimited number of daily meal plans, quickly and easily.

how to measure your body fat

BONUS #3: Burn the Fat Recipes ($27 value):

Forget about bland “rabbit-food” diets. Now you can enjoy our delicious, original recipes, all created and taste-tested by me first, before they were shared with our whole community of burners. Fast to make for busy time-strapped lifestyles, and no previous cooking experience is required. Who knew that eating clean and lean could taste so good?

how to measure your body fat

BONUS #4: Burn the Fat Body Fat Testing System (e-book) ($19 value):

To be absolutely certain that you will lose pure fat and not lean muscle, you’re also getting the e-book (New 2nd edition), “How To Measure Your Body Fat in The Privacy of Your Own Home.” Discover the simple 2-minute test to measure your own body fat at home and see why your body FAT is so much more important than your body WEIGHT.

The fifth element

BONUS #5 SIX MONTHS of support in the Burn the Fat Inner Circle. ($57 value) I want you to come with me on this amazing journey. And you don’t need to spend hundreds on a private trainer because I’ll be watching you every step of the way through my Burn The Fat Inner Circle Personal Support and Motivation Community. You get 6 months unlimited membership along with your Burn the Fat Body Transformation System. This includes access to the discussion forums where you can ask me anything and I will be your personal coach. Connect with me, and thousands of other “burners”, 24 hours a day, 7 days a week. Spend time in this Inner Circle, and you’ll tap into the power of social support, accountability and community – a power we call “The 5th element.” It’s the one master key to success that most people are missing when they try to do it alone…

This Program Includes Dozens Of Hard-Learned And Closely-Held Tricks And Tactics You Won’t Find Anywhere Else, Online Or Off

With so much UNIQUE fat-burning truth packed into one single system, enough to shortcut years of struggle, you might think the New Burn The Fat program would be priced at a premium, and in all honesty… It really should be.

After all, when I first started teaching my system of fat-burning (and that was years ago, without all the updates and improvements you’re getting)… the only way to get your hands on it was to pay $995 for my personal coaching, and even that had a waiting list that was months long…

But my goal from the very first day I made this New Burn The Fat system available to the public online was to make it available to as many people as possible… people I knew could benefit from the rare information it contains, yet couldn’t get it from me in person.

If I priced it too high, I realized that would leave many people with body-wasting “diets,” potentially health-ruining “supplements,” and outright scams as their only refuge…

And that’s not what I want for you.

I’ve seen what this system can do for so many people in person… seen its effects in the emails and photographs sent in by people I’ve never even gotten to meet face-to-face… and I deeply believe you deserve better.

I want you to have the best, and I want you to experience it now, today…

That’s why even though the bonuses alone are valued at $247, you get the New Burn the Fat 7 Day program, PLUS all the bonuses, for just one easy payment of $57!

To get started now, just click that yellow button below that says “Add To Cart” for instant access to the program (And of course, 100% of your investment is risk-free starting today – I’ll explain in just a second).

And Here’s One Last Bonus To Help You Feel Motivated And Inspired… Over 40 Hours of Transformation Success Audios – FREE!size>

Get started now and as an extra bonus gift, I’ll include access to the entire Burn The Fat Transformation Success Secrets library.

These audios will be available in the Burn The Fat members area and you can listen to them online or download the MP3’s to your ipod or music player so you can listen in your car, while you work out, or anywhere

In these audios you’ll hear me as well as dozens of the Burn the Fat Transformation Champions – some of the men and women you saw right here on this web page – reveal their secrets to their remarkable before and after photos.

All together these audios contain more than 40 hours of motivation, education and inspiration that you can listen to any time, anywhere.

Again, this bonus gift is absolutely FREE.

Your total investment today, which includes The New Burn the Fat 7 Day Quick Start Program, 6 Months of Burn the Fat Inner Circle Support and all the bonuses listed above, is now only one payment of $57!

And like I mentioned a minute ago,

Your Investment In Burn The Fat Is 100% Guaranteed…

In just 7 days, you will know all the secrets of the leanest people in the world. Then, all I’m asking you to do is put what you’ve learned to use. Try the system for up to 60 days.

If you don’t experience everything I’ve told you about and more in those 60 short days…

If you dont see your first results in your first week, and then keep burning off fat each week after that, week after week, I’ll gladly refund every penny you paid. No questions asked, no hassles.

Look below and click on the yellow button that says “Add To Cart” to start the 7 day program and claim all your bonuses now!

To your success,

Tom Venuto


PS. Remember, the next 7 days will quickly come and go, and at the end of them, you can either be feeling just as unsatisfied with your body as you are now, or just as confused and overwhelmed about the right way to start, or…

…You Could Already Be Celebrating The Changes In Your Body!

The choice is simple. Still… I’ve noticed that nearly everyone I meet has a reason they want to put it off:

They’re waiting until New Year’s when the holidays are over, or after the kids start school, or the first day of the month, or after final exams are over, or whatever – there’s always some excuse to procrastinate. PLEASE don’t wait!

If you know you’re ready…

… if you’re at that point where you want to start the rest of your life today so that you can be a new person… leaner, healthier, full of energy, full of life, more fun, looking good, getting compliments…

… if that sounds good to you, then click the “Add To Cart” yellow button below, and let’s get you started now!

The Most Frequently Asked Questions

About The New Burn The Fat Program

Q: Do you really answer questions and give personal coaching on your site? How do you find the time?

A: Yes, I really answer your questions on the Burn the Fat private forums and I spend many hours doing it. I don’t spend much time on social media, so I have more time for our members. However, I can’t guarantee this forever. This program is new and once word spreads, and it gets super busy, I’ll either have to cap membership, raise the price, or have Burn The Fat certified coaches take over for me. So if you’re interested in getting personal advice straight from the program creator (me), now is the time to get onboard.

Q: Do I have to take any supplements?

A: No. Most supplements are scams, some can be dangerous and the few that have scientific support have such a small effect, you would get more results just by doing a better job with your eating and training. You don’t need any supplements to burn fat or build muscle and you’ll never see ads or promotions for supplements in our members area (I don’t endorse or sell supplements and never will).

Q: Do I have to join a gym or buy any equipment?

A: You DO need some kind of resistance training because that’s the key to revving up your metabolism, sculpting lean muscle and keeping the muscle you already have. But you don’t need expensive machines and you don’t have to join a gym – you can work out at home if you prefer. The beginner workouts can be done with nothing but free weights (like dumbbells) and your own body weight as resistance.

Q: I’m not a bodybuilder – will this program still work for me?

A: Yes. The program was developed BY a bodybuilder, but it’s not just FOR bodybuilders. Think of it this way: Bodybuilders are the leanest, most muscular people in the world, so if you want to get leaner or more muscular, who better to learn from? I designed the program so you can use bodybuilder and fitness model techniques to reach your own personal goals, whether that’s building muscle or just toning up, losing 100 pounds or the last 10 pounds, getting ripped or just getting leaner than you are now.

Q: Does the program work as well for women as men?

A: Yes, in fact our membership is now more female than male (53% women and 47% men in our last survey). Women have different needs and the program gives you the exact calculations for the female metabolism (there are separate calculations for men). The workout programs work equally well for men and women (women need muscle too, most women simply want muscle tone, not muscle bulk).

Q: I just turned 54. Am I too old to start this program? Please be honest Tom.

A: Honestly, you’re too old NOT to get started. The science shows that college-age kids don’t have to worry about hormone levels and muscle loss – getting in shape is easy for them. From your 30’s to 40’s and beyond, when hormones and metabolism start to change, if you don’t eat the right food and get the right exercise, your muscles (and bone density) disintegrate faster with every passing year, while fat goes on easier. Age 35-55 is our biggest member demographic and more people are joining us after 55 than ever because that age group is finally discovering how crash diets accelerate aging while training and feeding the muscle reverses aging.

Q: I can’t eat wheat or any products with gluten. Can I still follow the nutrition part of the Burn the Fat program?

A: Yes. Gluten intolerance is common and you can easily work around it. The food choices are flexible and substitutions are easy.

Q: I’m lactose intolerant. Can I still do the Burn the Fat nutrition program?

A: Yes. Lactose intolerance is even more common and it’s also easy to work around it. Dairy products are optional on this program.

Q: Will this work for vegetarians?

A: The program is very easy to adapt for semi-vegetarians who eat dairy, eggs and or fish (no meat). The program was not designed specifically for vegans but can be adapted for vegans as well, as long as you’re able to customize your own meal plans based on which foods you eat.

Q: Will this work in my country? I’m worried about not having the foods required where I live.

A: Yes. We have thousands of members in over 150 countries and you can adapt the food choices to work wherever you live.

Q: How can I be sure it’s safe to order online from your website?

A: Our checkout page is on a secure server, we are a Verisign-trusted site (confirming our identity, location and virus-free status), we’re A+ rated by the NJ Better Business Bureau and our Burn the Fat company has been trusted online since 2003 with a reputation for integrity.

Q: Tom, just one last question before I order, can you confirm that there are no other charges or “hidden” costs beyond the $57?

A: Any applicable sales tax is added in the shopping cart. There are no other charges. There are no recurring dues. Any other products or special deals you ever see from me now or in the future are optional. There is only one payment of $57.00 and that includes my personal support for 6 months.

Q: How do I log in to the member’s area and how soon will I be able to start after I order?

A: Just click the “ADD TO CART” button below. You’ll be directed to a secure order page. After you submit your payment details, you’ll be forwarded to the new member registration page on the member’s-only (Inner Circle) site, where you’ll be asked to choose your private user name and password. You can then log in to the Burn The Fat members area and start just minutes from now. You get instant access to the member’s area. Click the yellow ADD TO CART button below to get started:

HOW PRODUCTS ARE DELIVERED: This is an all-digital (internet) product. Burn The Fat Inner Circle is a private membership website that you access online with a user name and password that you’ll choose on a registration page after you sign up. All the products, services and bonuses are delivered in the member’s area. No physical products will be shipped. You get instant access to the website right after you order.

* TESTIMONIALS AND RESULTS DISCLAIMER: Results shown in our testimonials may not be typical. Photos shown on this page are among our best case studies and transformation contest winners. Typical weight loss is 1 to 2 pounds per week. In overweight individuals, weight loss of up to 1% of total bodyweight per week is more common. Faster weight loss in the first 1-2 weeks is common but is usually water weight loss, not body fat. Faster fat loss is possible, but not likely. This is NOT a fad diet or rapid weight loss program. Burn the Fat is a healthy lifestyle program and a long term approach to body fat reduction and maintenance. Permanent weight loss requires long-term lifestyle change and cannot be guaranteed. [More info about typical results and Burn the Fat challenge results]

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The Hypothyroidism Solution

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Website Converts Like Crazy. The #1 Hypothyroidism Ebook On The Market – Tight Niche & Hungary Crowd – Massive Opportunity! Thyroid, Under Active Thyroid, Hypothyroid.

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Final Fat Meltdown – 30 Days To Weight loss

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Q.  I am a beginner and 45, will I be able to do the workouts?

A.  This plan can be used by a beginner or an athlete. If you are completely new to the workouts, you will go through them 1 X, but still use intensity. The idea is to push yourself and use your body while you get your heart rate up in a short period of time. You will adapt as you keep using the program. The workouts continue to get harder and you can still gauge yourself and make progress, even if you need to back off a little bit. You will only build muscle and raise your metabolic rate when you get out of your comfort zone, so the key is to push hard but not to the point of pain.

Q.  If the workout seems easy, should I do it for longer than 20 minutes.

A.  No. If it is easy, you are not pushing yourself hard enough. Keep the intensity high and do the workout for the recommended amount of times. I will tell you if it is to be done 1, 2 or 3 X. I used to go to the gym, should I still keep going, or stop? This plan is meant to be done every other day, AND you can do it anywhere. Take the printed out workouts to the gym with you. If you want to add in a lifting session as you get stronger, great! This is plan is all about energizing your body, AND adding muscle to raise your metabolic rate. Still take a day off in between workouts.

Q.  How long before I see results?

A.  You will see results in as little as 5 days. As you start to eat more of the filling, nutrient dense foods from the Grocery List for Life, you will see that you are not craving sweets, and you will feel energized. Most women are surprised to eat more than usual, then see a 3-­5 lb difference on the scale by the end of the first week.

Q.  What if I don’t know or can’t do some of the exercises in the workouts?

A.  If you don’t know one, either google it, or look on YouTube. If an exercise is hard, then you WILL get stronger. If you can’t do it due to an injury or limitation, substitute an exercise in it’s place from one of the other workouts.

Q.  What if I start to get too big, I don’t want large muscles, only tone?

A.  It is impossible to build large muscles with the workouts in this plan. A lot of women confuse the “tight feeling” of a growing muscle with “getting bigger”. Tone only means how tight your muscles are when they are not flexed. In order to get big muscles, you have to keep adding weight to the muscle being worked. You won’t be doing that in this plan. You will however be building tight, lean and sexy muscle that will raise your metabolic rate so that you can burn calories even while at rest!

Q.  What if I don’t get results?

A.  Well, you can get your money back, no questions asked, and no crazy customer service waiting time. However, I am positive that if you follow the plan, the portions, the choices of foods, and the nutrient timed meals AND do the workouts every other day. YOU WILL GET RESULTS.

Q.  I really like cardio. Will I get my heart rate up like running?

A.  Yes. If you are pushing yourself in the 20 minutes and following the order with intensity, you will not only increase your muscular endurance, you will be sweating and out of breath. In the short period of time you will not only boost your metabolic rate long after the workout ends, you will get that same rush of endorphins that runners love, only in a shorter period of time, AND you won’t be pounding your joints and burning through precious muscle that keeps your metabolic system running and your body strong.

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Carb Cycling For Weight Loss

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Discover How To Eat Carbs and Still Lose Weight – FAST!

Dear friend,

If you are looking for the most effective diet plan to lose
weight FAST, so you could look great and fit into your old
favorite pair of jeans that are 2 sizes down WITHOUT sacrificing
your favorite carbohydrate-rich food… then, this is the most
important news for you today!

Yes… I know how good ketogenic and paleo diets are…

But are you 100% prepared to eliminate all the carb-rich food
such as rice, potatoes…even your favourite ice-cream and
french-fries from your diet?

What if you don’t have to put on full-restrictions on your diet?

What if you can still enjoy your favourite carb-rich meals and
still lose weight at the same time?

Would you be interested?

Truth is… It’s all about ‘Timing’

But before I share the secrets with you, you probably heard
that in order to lose weight:

You need to go on a strict diet or an extreme exercise routine

Well, it’s true that you need to go on a diet and commit to
an exercise routine to lose weight. But, not everyone has the
willpower and determination to undergo a “strict” dieting
system. Some may be able to do it 1-2 weeks. But, when they
slack, they could easily go back to their old eating habits
and even put on more weight than before! – Like a rubber-band

Secondly, not everyone could follow a hard-core exercise
program either. Maybe because they’re too busy, their body
weight is taking too much toll on them, or they’re under
specific conditions where they can’t really sweat much (e.g.
serious case of eczema).

The good news is, there’s a way for you to lose weight fast —
without having to undergo a strict diet or crazy exercise
routine. Now you can finally lose weight and get your dream
body without killing yourself.

Mark your calendar today…

That’s because today is going to be the important turning point
in your life. You’re about to discover the “Secret Weapon” of
the world’s top athletes or bodybuilders use to achieve their
best physique in the fastest & safest way possible… all
without compromising their athletic capabilities.

…and you don’t even have to train at that level to reap the same

You’re about to learn one of the best diet strategies to help
you achieve your dream physique as quickly as possible (and it
doesn’t have to be years!).

These strategies helped me to be in my best shape, lose weight
fast, and help me break through multiple weight loss plateaus.

Your frustration ends here.


How To Start Living A Legendary Life

“Carb Cycling For Weight Loss” is the ultimate diet guide for
those who want to lose weight fast, boost athletic performance,
or break through their weight loss plateau. Carb Cycling is not
just another fad diet. It is known as the “Secret Weapon” by a
number of the world’s top athletes & bodybuilders to get in
their best physical condition FAST. On top of that, carb cycling
comes with other crucial health benefits such as preventing
diabetes, controlling a balanced hormonal level, improving
energy levels…and more!

This diet blueprint reveals everything you need to know about
Carb Cycling: How to get started with carb cycling, core
benefits & implementation strategies, carb cycling protocols
to follow, sample 7 day carb cycling meal plan… and all the tips
& tricks to get the best results out of this diet!

If you’re looking for the fastest way to lose weight, get in
your best shape ever and overcome the fat loss plateau… then
this blueprint is what you have been searching for.

Here are the things you will discover in this transformational

What is carb cycling and how can it get you in shape.

How to use carb cycling to burn fat & build muscle.

Who can benefit from carb cycling.

The basics of embarking on a carb cycling regime.

The differences between keto and carb cycling.

What you can and can’t eat on a carb cycling diet.

How to change your attitude for the better.

How carb cycling can promote weight loss.

The other benefits of carb cycling beyond weight loss.

The important things to remember when trying out carb

Top tips for getting started with a carb cycling eating plan.

This is the Golden Key for those who want to:

Lose weight in the safest & controlled manner

Burn stubborn belly fats

Break the weight-loss plateau

Improve overall athletic performance

Build lean muscles effectively without gaining too much fat

Improve muscle recovery in order to train longer with higher

Optimize physical performance

Live a longer & healthier life

Look good, feel good with the dream body!

Instead of charging this life-changing program at a
ridiculous price,

I am offering you a discount if you act right now:

For Only



The reason behind this price slash is because I want to help as
many people like you to get in your best shape, lose more
weight, improve your athletic performance, and overcome your
weight-loss stall. More importantly, I want you to be
the BEST version of yourself – Today!

If you have read up to this page, you are…

Serious About
Upgrading Your Life To The Next Level!

You are just one click away to transforming your life.

Responsive imageAll you have to do is to
implement the ten strategies revealed in this blueprint for the
next 30 days…

… and if you don’t see any improvement in your life, simply
return your order within 30 days

and I will give you…

No Questions Asked!

If you get Carb Cycling for Weight Loss right now
you will get these bonuses:


Responsive image

This checklist contains step-by-step action plan for

you to make sure you get the full benefits of of Carb Cycling
for Weight Loss.

By simply breaking one huge topic into easy digestible chunks,

you get absolute clarity inclusive of easy-to-follow action


Responsive image

This mind map is perfect for ‘visual’ learners.

It outlines everything you are going to discover throughout the
entire course.

With just a glance, you will have a clear picture of what to
expect and absorb so much more than reading through Carb Cycling
for Weight Loss by pages!

You get all the bonuses absolutely FREE only if
you act today!

Option A

Do Nothing

If you choose to do nothing, your life will remain
the same
as where you are right now. Nothing new
will ever happen. Your health will still be in the same

There is nothing exciting you can share with your other
family members or friends in the next 30-days about how your
health is becoming better.

Option B

Look for other solutions

While there are other solutions out there, but I’ve already
saved all the trouble especially if you want to do your own
research on this topic.

I don’t want you to waste your time looking for other
programs and then get disappointed.

Plus, all you’re getting from this life-changing blueprint
are proven strategies that I personally use to get in my
best shape.

I want you to get better.

Option C

Get Carb Cycling for Weight Loss.

I have explained how Carb Cycling for Weight Loss can help
you achieve your body goals, lose weight, make you look
good, and improve your athletic performance. These changes
will allow you to transform into the best version of your

Plus, if by 30 days you don’t like what you get from Carb
Cycling for Weight Loss, simply send me an email, and I’ll
refund every penny of your tiny investment… No questions asked!

You have everything to gain and nothing to lose by this offer.

Take advantage of this offer by clicking on the button below:

What is The Carb Cycling for Weight Loss?
“Carb Cycling For Weight Loss” is the
ultimate diet guide for those who want to lose weight fast,
boost athletic performance, or break through their weight loss
plateau. Carb Cycling is not just another fad diet. It is known
as the “Secret Weapon” by a number of the world’s top athletes
& bodybuilders to get in their best physical condition FAST.
On top of that, carb cycling comes with other crucial health
benefits such as preventing diabetes, controlling a balanced
hormonal level, improving energy levels…and more!

This diet blueprint reveals everything you need to know about
Carb Cycling: How to get started with carb cycling, core
benefits & implementation strategies, carb cycling protocols
to follow, sample 7 day carb cycling meal plan… and all the tips
& tricks to get the best results out of this diet!

If you’re looking for the fastest way to lose weight, get in
your best shape ever and overcome the fat loss plateau… then
this blueprint is what you have been searching for.

What is included inside Carb Cycling for Weight Loss?
You will get everything you need to know to
get started on Carb Cycling:

●What is carb cycling and how can it get you in shape.

● How to use carb cycling to burn fat & build muscle.

● Who can benefit from carb cycling.

● The basics of embarking on a carb cycling regime.

● The differences between keto and carb cycling.

● What you can and can’t eat on a carb cycling diet.

● How to change your attitude for the better.

● How carb cycling can promote weight loss.

● The other benefits of carb cycling beyond weight loss.

● The important things to remember when trying out carb cycling.

● Top tips for getting started with a carb cycling eating plan.

Who is The Carb Cycling for Weight Loss for?
This guide is for people who want to:

● Burn stubborn belly fats

● Break the weight-loss plateau

● Improve overall athletic performance

● Build lean muscles effectively without gaining too much fat

● Improve muscle recovery in order to train longer with higher

● Optimize physical performance

● Live a longer & healthier life

● Look good, feel good with the dream body!

Why are you giving me a discount?
I truly understand the frustration when you
are not yet able to achieve the body goals you’ve always wanted.

Hence, I made it my mission to help people like you to get in
the best version of your life, lose weight, boost athletic
performance, and overcome weight loss stall — which can be
achieved by following this diet program.

How can I get access to Carb Cycling for Weight Loss?
All you have to do is to click on the
button below.

You will have instant access to your copy of Carb Cycling for
Weight Loss!

Activetonsucces Digital Ebooks – Thank you, if you have any
questions contact us at : bestmarketingforever@gmail.com

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and Conditions
| Support

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Muscle Gaining Secrets 2.0: Skinny Guy/hard gainer Niche

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From the Desk of Jason Ferruggia

The King of Skinny Guy Transformations

If you’re like me and have always struggled to build muscle and gain weight I’ve got some bad news for you.

Keep training like you are now and you’ll never gain any real size or strength.

If you keep following the advice of your favorite jacked guy or juiced up “Instagram influencer” you’ll stay skinny and weak forever.

That’s because you’re a hardgainer.

A hardgainer is someone who:

  • Is naturally skinny or skinny-fat.
  • Has thin joints and gets injured easily.
  • Has a weak immune system and gets sick often.
  • Is an over thinker, high anxiety, high stress type.
  • Lacks confidence and is often shy and introverted.
  • Has naturally high cortisol levels (the stress hormone).
  • Has low work capacity and difficultly recovering from workouts.

It’s always going to be very difficult for us to build muscle if we keep making these same mistakes over and over again.

So, why are you still skinny and unable to build muscle?

Here are five reasons…

Reason #1: You’re Ignoring the Law of Progressive Overload

To build muscle you have to get stronger.

That is the #1 key principle.

Using the same weights for the same number of reps does absolutely nothing to force your body to adapt.

Without the challenge of more weight or more reps, you’re just spinning your wheels and wasting your time.

The guys who gain the most muscle are the guys who gain the most strength in the RIGHT rep ranges.

If your program doesn’t allow for consistent strength gains on a regular basis you’ll never build any serious muscle.

Reason #2: You’re Not Training With Optimal Frequency

The more frequently you can train a muscle (while still recovering and getting stronger) the faster you’ll grow.

Most bodybuilding programs have you training each muscle once a week.

That’s too little. Gains will come at a snails pace or not at all.

But most “hardgainer” programs and “functional fitness” workouts have you training each muscle group way too much.

That leads to more muscle damage and joint stress than you can recover from. So you get nowhere but injured.

Reason #3: You’re Doing Too Many Sets & Reps

Forget about copying the workouts of your favorite pro bodybuilder or Crossfit competitor.

The total weekly training volume they use will kill the steroid free, skinny guy who wants to build muscle.

There’s absolutely no reason to be doing numerous sets and exercises for every bodypart.

The goal is to get in the gym and hit it hard for just 30-40 minutes with the least amount of sets needed.

You have to do slightly more than you did last time (either more weight or more reps), stimulate the muscle growth process and get out.

Reason #4: You’re Using the Wrong Exercises

The usual advice for skinny guys is to do nothing but bench press, squat and deadlift.

That’s awful advice and usually just leads to frustration and injury.

Equally as bad is trying some trendy stuff like Olympic lifting, and endless circuits of high rep box jumps, burpees and kipping chin ups.

All of those exercises suck for hardgainers trying to build muscle.

You need joint-friendly,  compound exercises, executed in a very precise manner to maximize gains while reducing the strain and injury risk imposed upon your body.

Reason #5: You Don’t Have a Proven Plan

Most people who struggle to make gains just go into the gym and wing it.

They do something different every time and make it up on the fly.

That’s a surefire way to make zero progress.

To make gains you have to have a plan.

Ideally, one that has been battle tested by thousands of other guys just like you… with a long track record of successful transformations.

You have to stick to that program and track everything you’re doing each and every week.

Then you go in the following week and beat what you did previously.

That’s how you simplify the muscle building progress and make gains like clockwork.

What Works For Everyone Else DOES NOT Work For Hardgainers

Unfortunately, the way you’re training right now is robbing your body of 90% of the muscle gains you should be making.

But it’s NOT your fault.

You’ve been lied to. By supplement companies, bodybuilding mags and clueless personal trainers.

They want to keep you skinny so you can keep buying all their useless crap.

I’ve been in your shoes so I know how it feels. That’s why I want to help you end the frustration and finally start gaining some real muscle.

After many years of painstaking research and experimentation, I’ve developed a system that packs muscle on even the skinniest, most genetically cursed hardgainers around.

Over the last 25 years I’ve used this system to achieve lightning fast results with more than 52,000 thousand skinny hardgainers just like you…

Who Am I and Why Should You Listen to Me?

My name is Jason Ferruggia. And I’ve successfully trained more skinny guys than anyone else on the planet.

You may have read my monthly “Hardgainer” column in Men’s Fitness or seen me featured in any number of magazines such as Muscle & Fitness, Men’s Health or Maximum Fitness, heard me on radio stations such as CBS and ESPN or even seen me on TV stations like ABC and Fox.

My monthly Hardgainer Column in Men’s Fitness

More importantly, I’m a former skinny hardgainer.

Growing up, I was the weakest, skinniest punk around and gaining weight was impossible for me.

When I first started training, I took advice from bodybuilders and busted my ass in the gym, trying every program and supplement under the sun for fours straight.

But I got nowhere.

Eventually I realized I couldn’t find the answers in the muscles mags or from bodybuilders so I decided to take matters into my own hands. I started spending countless hours reading through stacks of studies and over 300 books on the subject of building muscle…

I Finally Stumbled Upon the REAL TRUTH About What

Skinny Guys Need to do to Build Muscle & Gain Weight…

And in doing so I overcame the worlds worst muscle building genetics and went from 147 pounds all the way up to a rock solid 204 pounds, drug free!

After 25+ years of intense research and in-the-trenches experiments, I’ve created a fail-proof program that will help hardgainers build muscle as fast as humanly possible…

Without steroids….

Without expensive supplements…

Without spending more than 3 hours a week in the gym.

Introducing Muscle Gaining Secrets 2.0:

The Ultimate 90 Day Skinny-to-Jacked Transformation Plan

Muscle Gaining Secrets 2.0 is the skinny guys bible and is jam packed with tricks, tips and advanced techniques that most people have no clue about.

No overly complicated scientific formulas or insider jargon that requires a degree in advanced physiology.

No nonsense, no filler, no fluff; just the hard hitting, scientific truth about exactly what you HAVE to do to build muscle faster than ever before.

If you’re sick and tired of being skinny, fat and weak this is the workout program for you.

Here’s Just a Small Sample of The Secrets You’ll Discover…

  • How to break through any frustrating muscle building plateau… Even if you been stuck at the same size for years.
  • “The 7 Anabolic Factors” that must be utilized in order to ensure rapid muscle growth. Unfortunately, most guys only use 3 or 4 of them.
  • The “Big 4” Exercises that build muscle like crazy.
  • Why your current workout isn’t thoroughly activating all of your different types of muscle fibers… And how a few simple adjustments will allow you to fully stimulate every untapped fiber, literally forcing your body to grow.
  • The exact sequence of workouts that produces the fastest gains.
  • The BEST rep range for skinny hardgainers who want to build massive amounts of muscle. Training out of this range is a waste of time.
  • Why traditional cardio methods suck and what REALLY works for getting ripped.
  • Tips and tricks to avoid common injuries.
  • Why the precise rest periods you take between sets is crucially important to your results. This could be the difference between being jacked and ripped versus being fat and soft.
  • The forgotten finisher that builds mountainous traps and thick, muscular forearms.
  • How to make every set of biceps exercises you do 2-3 times more effective for building sleeve ripping arms by utilizing this one simple trick.
  • How to get stronger EVERY week
  • How to dramatically increase your gains while cutting down your recovery rate between workouts by making a small adjustment to the speed at which you perform your exercises .
  • The BEST muscle building exercises for every body part.
  • Why crunches and sit ups are the absolute worst things you could do if you want a ripped, muscular six pack with no back pain.
  • A pre-workout warm up routine that will fire up your nervous system for enhanced performance and bulletproof your body against injuries.
  • An exercise NO ONE ever does that gives you the POWER LOOK.
  • And much, much more…

In Addition to the Main Manual You Also Get…

Printable Workout Sheets

You get a fully detailed, step-by-step raw beginner program as well as the 90-day main Muscle Gaining Secrets 2.0 program.

These workouts were designed with you, the skinny “hard-gainer” in mind and will pack on size and strength like nothing you’ve ever tried before.

The exact number of sets, reps, rest periods are all laid out for you in beautiful, printable workout sheets. All the guesswork and confusion has been removed.

All you need to do is follow the program to the letter for 90 days… then sit back and smile while you watch the new muscle start piling on.

30 Days Free Access to Our Private Coaching Community

That’s where you’ll be able to watch instructional videos of every exercise in the program, interact and develop lasting friendships with thousands of other members, have your questions answered, and get coaching from our professional staff.

The most important, and often missing, element in making a lasting transformation is social support. We’ve got you covered in that department.

You’ll be able to post your workout logs, before and after pics, and questions for accountability to ensure the fastest rate of progress.

Kyle Gained 21 Pounds of Muscle

“Jay, I can’t thank you enough for everything you’ve done for me. My entire life has moved on to the next level and I owe it all to you. You’ve provided me with so much it can’t be expressed in words. I gained 21 lbs of mass and lost 18lbs of fat using your program!”

Kyle Matthews

Brian Gained 23 Pounds of Muscle

“When I first started following Muscle Gaining Secrets I weighed 169. Today I’m a lean 192 pounds, deadlift 435 pounds. By following all of his advice on nutrition, training and recovery to the letter I was able to make size and strength gains that I would’ve never imagined possible.”

Brian Eskow

Geoff Gained 14 Pounds of Muscle

“I’m in the best shape of my life, because of your incredible training program. Currently I deadlift around 490 & squat 405. Before picture is how I have looked for the last four years. After picture is me with an extra 14 pounds of muscle and 10 pounds less fat due to Muscle Gaining Secrets.”

Geoff C. Morehart

Christian Gained 14 Pounds of Muscle

“Stumbling upon MGS was like the answer to everything. I have complete faith in your training philosophies and feel that the words “thank you” ain’t enough. So far I have gained 14 pounds of muscle while simultaneously losing fat! Thank you again.”

Christian Bylsma

Steve Gained 10 Pounds of Muscle

“I really thought i knew everything about building muscle. I read every muscle magazine, and followed every stupid strength training phase that they invented. After giving myself a good slap for what an ass I had been I got into Muscle Gaining Secrets. The results speak for themselves.”

Steve Pharr

Frequently Asked Questions:

Q: What equipment do I need & can I train at home?

Barbells, dumbbells, an adjustable bench, a power rack, suspension straps and bands.

A basic home gym will cover you as there are no machines or fancy gym equipment required. But if you don’t have everything listed I’ll show you a few substitutions.

Q: How soon can I expect to see results and how much muscle can I build using this program?

You should notice results within the first two weeks. After a month you’ll have made some noticeable changes, and by two months you’ll see a big difference. How big you get is ultimately determined by your genetics.

Q: Am I going to have to spend countless hours in the gym every week?

Absolutely not. You’ll only have to train four days per week and you’ll be in and out of the gym in just 45 minutes!

Q: What if I don’t want to get big like a bodybuilder? Can I still use your program?

Yes, you can. If you just want to achieve muscular male model type physique or the look of a pro fighter this is the best program to get you there. Getting big like a bodybuilder will take many years and a lot of steroids.

You can control how big you eventually get simply by controlling your caloric intake each week. So you determine exactly how much muscle you want to gain… a lean 10 or a massive 30+. It’s all up to you.

Q: Is this program suited for a complete beginner?

Yes.  We have an introductory program for those who aren’t ready to start on the main program just yet.

Q: I want to start building muscle today. How long do I have to wait for you to ship everything to me?

You don’t! Because the entire MGS 2.0 system is fully downloadable, you will get INSTANT ACCESS to it as soon as your payment is accepted.

There’s no waiting at all. You can get started in the next five minutes.

Neil Gained 11 Pounds of Muscle

“I have gained 11 pounds of muscle mass while shredding 15 pounds of fat. Jason’s training principles and workouts work for all ages as I am about to turn 46 and am still gaining muscle and strength. This is the real deal for the natural strength athlete looking to get big.”

Neil Archibald, UK

Gary Gained 22 Pounds Muscle

“I packed on a solid 22 pounds of muscle. Not only has your program helped me personally, but by using the knowledge I gained have from reading your work to become a successful personal trainer with more than twenty clients, doing 120 plus sessions a month.”

Gary Deagle

Eddie Gained 12 Pounds of Muscle

Since I started training with Muscle Gaining Secrets I’ve gained 12 pounds of muscle and lost over twenty pounds of bodyfat . My conditioning has improved dramatically and the sore joints I used to deal with are a thing of the past. ”

Eddie Santana

Check Out Some More MGS 2.0

Success Stories From Facebook…


Download the entire system right now for just $19.95


NOTE: Muscle Gaining Secrets is a downloadable e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC. At the end of your 30-day free trial in the Renegade Strength Club you will be re-billed $19.95 every month for access to brand new workouts, videos, and the coaching community. Cancel hassle free at any time.

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The Natural Pcos Diet

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Jenny Blondel Naturopath, Author, Bioresonance Practitioner

Would life be better if you didn’t suffer from PCOS?

If you answered ‘YES’ then you will definitely want to find out more about the The Natural PCOS Diet!

The Natural PCOS DietThe Natural PCOS Diet book reveals tip to help deal with PCOS naturally and effectively.

If you’ve been searching for the answers for your PCOS symptoms, then look no further.  Here’s why.

I have been treating patients with PCOS successfully for over 26 years and have a wealth of experience and an expertise in dealing with PCOS.

Are you suffering from any of these symptoms?


Weight gain

Hirsutism (excess hair growth)


Ovarian cysts

An irregular menstrual cycle

Sugar cravings


Feeling tired all or most of the time

 If you answered YES, could you have PCOS?

The Natural PCOS Diet Book + bonus CookBook

The ‘Natural PCOS DIET book’ and bonus cookbook will give you the confidence to naturally and effectively manage your PCOS by learning how to…

  • Balance your hormones
  • Boost your fertility
  • Lose weight and feel good
  • Achieve regular periods and ovulation
  • Reduce your cravings for sugary food
  • Improve your problem skin
  • Live a happier healthier, hormonally balanced life!

The book explains in detail

  • What is happening to your body and how to balance your hormones
  • The link between PCOS and insulin resistance. Does every PCOS sufferer have this?
  • What to do if there is a genetic link
  • How to control inflammation and manage leptin resistance
  • What is the most suitable diet to follow – is it Paleo?  Gluten-free?  Low GI? What is the best PCOS diet plan?
  • That it works!  I have had countless women overcome their PCOS symptoms naturally!

Overcoming PCOS is not just about following a suitable PCOS diet plan.  There are other essential factors to address including:

  • Detoxification and digestive health
  • Environmental toxic exposure
  • Exercise and lifestyle habits
  • Nutritional status
  • Inflammation, leptin and other hormones

These factors and more are covered in detail.

“I was struggling with PCOS, energy levels and day to day living, keeping up with work commitments and two young kids. My doctor was unable to help me so I turned to the internet. I came across Jenny’s web site and bought The Natural PCOS Diet with the bonus cook book. She also helped me through a Skype consultation and after a chat about my medical condition, Jenny prescribed me certain supplements that have changed my life. My symptoms have subsided and my head is clear again and the best thing is I have the energy to exercise and my fitness has improved dramatically. Through Jenny’s book I have learnt what triggers my symptoms and have made small changes to my diet which is not only making me feel great on the inside but also on the outside with my skin glowing and weight improving. With all of these positive changes to my life my depression is also diminishing which makes home life so much happier for everyone. Thanks Jenny!”

Mrs. P, Sydney, Australia

“I wanted to thank you for writing your 2 books, The Natural PCOS Diet and its Cookbook. I was trying to conceive for a few years, but nothing happened. Finally, I went to the doctor and was diagnosed with PCOS. The doctor did some tests on my hormones cycle and decided that I needed some hormone therapy. Long story short, I decided not to do a hormone therapy but to try to change my diet. It was when I found your books. I followed them to the dot. I got pregnant two months after starting the diet and changing my lifestyle. My doctor was speechless…and I was very happy. After having my first baby, I never went back to taking any prescribed med for PCOS, and I was able to conceive again about a year and a half later. So, thank you, thank you, thank you!!!!”

Tessy Cabrera

Want to Know More?

Grab your copy of ‘The Natural PCOS Diet’ and the bonus ‘The Natural PCOS Diet Cookbook’ – packed full of practical, healthy recipes to help navigate you on your journey back to optimal health.

Take a look through this website for more information on relevant topics for your PCOS issues.  Discover how you can overcome and conquer your PCOS naturally – when provided with the right guidance!

The Natural PCOS Diet Book + bonus CookBook

Ready to get started?

Only US$20

Download e-book immediately after purchase. 

Secure payment.

All major credit cards accepted. 

Money Back GuaranteeMy Money Back Satisfaction Guarantee

I am confident that once you purchase the book you have everything you need get started that I offer you my personal 60 day satisfaction guarantee. This means you can take a full days to try The Natural PCOS Diet for yourself. If you are not delighted by the results or 100% happy, I will give you a prompt and courteous refund.

Jenny BlondelWhy am I an expert in hormone health?

I am a registered naturopath, nutritionist, homoeopath and medical herbalist, and a fertility expert. I am also the author of the popular fertility book  Making Babies – The Holistic IVF Diet Guide.

With 26 years experience in clinical practice, I am passionate about restoring hormone balance to women of all ages experiencing hormonal problems ranging from PMS, PCOS, infertilty to menopause.

I take a proactive and realistic approach to improving your hormone health and wellbeing. Many of my patients compliment me on my understanding and compassionate nature.

I hope the information in this book will help you overcome PCOS naturally as it has for many hundreds of other women.

“PCOS is often described as something that happens to you rather than a health condition which you can regulate. With Jenny’s helpful and practical advice, I was able to manage the worst symptoms and even more importantly I felt like I was back in control of my health. Jenny is a realist – she didn’t recommend any changes to my lifestyle that I couldn’t achieve.”

Ms. L, Sydney, Australia

“Ever since getting my periods when I was twelve I have suffered from severe cystic acne on my face. I also had irregular periods, where I sometimes could go for six months without bleeding. On top of this I was particularly hairier than other girls my age and would often experience huge slumps in energy. This went on for years without me knowing or getting to the bottom of “why?” I was finally diagnosed with PCOS last year and have since been following Jenny’s PCOS plan, The Natural PCOS Diet. My acne has significantly improved – I have gone three months now without breaking out, my period cycle is a lot more regular and I now know how to control my low blood sugar episodes. Jenny’s book, The Natural PCOS Diet, has all the essential information you need to know about PCOS and provides you with a multitude of treatment options.”

Ms. H, Redland Bay, Australia

“My battle with PCOS began 6 years ago; when I decided that at 15 years of age, I should definitely be in the stream of womanhood with a regular period. Something that never arrived. I went to see my GP who decided that the appropriate solution to the problem was being on the OCP – typical therapy for orthodox medicine, treat the symptoms without concern for the cause. I didn’t quite agree and was soon sent for an ultrasound, where I was properly diagnosed with PCOS. Since being diagnosed with PCOS I have been seen by many gynaecologists and doctors whom “Specialise in Women’s Health” – All to no avail. “It is imperative to be on the pill”, “being on the pill is worsening your condition”, “you are well over your ideal BMI, lose weight, problem solved”. These are common phrases that I have become accustom to hearing by “Qualified Doctors”. By this stage, after 6 years of “costly treatment” in which I have found absolutely NO success with, I had decided to take the matter into my own hands. I have always felt that Naturopathy is the way to go, and by chance – or fate, whichever, I have stumbled across Jenny Blondel. I have purchased and read her e-book “The Natural PCOS Diet” which I have found very enlightening. This book has very quickly become my bible. I regularly refer to The Natural PCOS Diet in order to stay focused and motivated with my new found lifestyle. I have now been following her recommended diet plan from The Natural PCOS Diet for 2 weeks, and can see and feel the dramatic changes occurring in my body. I look forward to getting back to a healthy weight, and being mentally balanced again as my hormones go back to normal, also (unlike many other woman) I will rejoice at the opportunity and blessing that a natural period cycle will have in my life. Something that I have been made to believe would never evolve naturally without forcing my body to act in this manner – through use of the OCP.

My biggest praise and thanks goes out to Jenny Blondel for the light she has bought to my life, and the re-newed direction she has been capable of giving me. It has been the biggest blessing.”

Ms. G, Brisbane, Australia

“I went to Jenny after I had been diagnosed with PCOS when I came off the pill to try and have a baby. I was overweight, depressed and not ovulating. I did not want to go down the western medical route which was just to offer me Metformin and Clomid; instead I wanted to go for a more holistic approach as I thought this would be healthier and longer lasting. I was very glad I found Jenny. She gave me good dietary advice as well as giving me herbal medicine and exercise advice.

After six months of sticking to The Natural PCOS Diet and a strict treatment programme, I had lost enough weight, my hormones were much more balanced and I got pregnant! Now I have a lovely three and a half year old and I really feel I owe this to Jenny and her treatment. I still have occasional issues with my PCOS but I have a much healthier diet than I had previously and feel I manage it better. Until I tried to get pregnant I had no idea I had PCOS though I have always had blood sugar problems. Having Jenny as my Naturopath is one of the best decisions I have made.”

Ms. W, Yorkshire, England

“I contacted Jenny Blondel after becoming convinced that traditional medicine didn’t hold all of the answers for me and my hormone issues. After six months of breastfeeding my twin sons (who were conceived after a diagnosis of PCOS with the help of a traditional fertility doctor using Clomid -I was not ovulating on my own and hadn’t gotten my period for nearly eight months after stopping the Pill), I got my period. It was outrageously heavy and had lasted for six weeks by the time I contacted Jenny. The medical practice I went to simply kept giving me birth control pills and told me to take them in increasing quantities; they said that was the only thing that would stop the bleeding. I did not want to go back on birth control pills, but I took them anyway because I had become anaemic and wanted something to stop the bleeding. They didn’t work. Luckily, when they prescribed yet another round and gave me another medication to control the nausea (and told me to hire a babysitter for my boys because I would likely be too sick to care for them on the first day after beginning this even stronger round of hormones), I had already contacted Jenny. I didn’t follow through with the last round; I knew there had to be a better way.

After a one-hour consultation with her, I felt more heard than I ever had been before by traditional doctors. She asked the right questions (that I had been wondering why other doctors weren’t asking me!) that made me feel like she really had a holistic understanding of the issues I was currently facing and those that had plagued me in the past. Instead of prescribing something to address one symptom, she set up a plan for me to straighten out my hormones that she believed would address the underlying problems that resulted in several different symptoms. Within three days of being on the herbs she prescribed for my bleeding, it stopped. That, in and of itself, was astounding. Then, by following her advice, a regular menstrual cycle again became a part of my life, which hadn’t been the case without the Pill in at least 10 years. Three weeks ago, less than a year and a half after first seeking her out, I gave birth to our third child, Caroline. I paid attention to my cycle to prevent pregnancy, and once we were ready, we conceived our daughter completely naturally, with no assistance and no trouble (or delay!) at all. I am so grateful to Jenny for her help and for her attention; I trust her, her book – The Natural PCOS Diet, and have recommended her to many friends.”

Mrs W, Italy

The Natural PCOS Diet Book + bonus CookBook

Ready to get started?

Only US$20

Download e-book immediately after purchase. 

Secure payment.

All major credit cards accepted. 

Posted in Health and Fitness, Uncategorized | Leave a comment

The Pistol Squat Playbook

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Note that the Pistol Squat Playbook is a completely digital product.

That means when you sign-up today, you’ll get immediate access to the ebook in a .pdf file that contains links to all the coaching videos as well!

Deep Squats Can Change Your Life

An excerpt from the intro of the Playbook:

“When I began taking my training seriously, I had no access to a gym, much less a squat rack.  It was all bodyweight training and whatever I could manage with 2 kettlebells. I remember reading about the importance of deep squatting and how sitting in chairs all day was destroying our health.  

Squatting hamstring-to-calf became an obsession.  I’d never considered how it might be important to achieve such a position for overall fitness – and it felt good to get low!

Soon after, I discovered the mighty pistol squat and began a months-long process to own it, on both sides, at the drop of a hat.  My approach was less than optimal, but my practice was intense and consistent. I’m sure I annoyed my Mom when I insisted she critique my squat form every day even though she had no idea what the heck I was doing.

With time, the elusive pistol squat came under my control and I’ve been able to maintain it for years by keeping up with the skills and drills you’ll learn here.”

Training for the pistol squat taught me more about strength, mobility, and movement than any mere book and played a huge part in my athletic foundation.

In fact, the deep squat strength I developed came in handy years later in powerlifting…

Posted in Health and Fitness, Uncategorized | Leave a comment

Rebound Free Weight Loss

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To Anyone Caught In A Seemingly Endless Loop Of Failed Dieting Attempts…

It’s time to throw away everything you’ve ever been told about dieting and exercise and learn
what it really takes to win the weight loss battle once and for all.

From The Desk Of Carolyn Hansen

Re: Putting An End To Yo-Yo Dieting

carolyn hansen

Dear Frustrated Dieter…

For years I’ve watched women (and a lot of men) make themselves miserable doing something that’s supposed to make them happier – and healthier.

If you’re overweight or obese, you’ve probably heard that the path to better health starts with losing weight. What you may not have heard though,
is that if you want to lose weight and keep it off, you’ve got to start by being healthier.


If you think what I just said sounds like the “which came first, the chicken or the egg?” riddle, I apologize. I don’t mean to confuse you.
All the dieting hype and too-good-to-be-true promises you see and hear on television, in magazines, and on the internet send enough mixed
messages and you don’t need me adding to your confusion.

But let me ask you this…

If losing weight really was as easy as consuming fewer calories than you burn, why are nearly three-quarters of all Americans overweight or obese?

woman on scales

In case you haven’t noticed, obesity in America-and around the globe-is a growing problem (literally!).

So what’s really causing this epidemic?

Some people point their fingers at junk food and fast food. Others blame a lack of time or energy. And some have given in to the myth that
genetics dictate their weight and have simply given up.

However, I have a different opinion.

I believe that most people lack the proper mindset and the right knowledge to lose weight and sustain their weight loss long term.

So – here’s what I would like for you to consider…

Then there is a very GOOD chance you have been the victim of old-fashioned, misleading, incorrect myths and downright lies.

Yet the so-called diet “experts” continue to promote these myths and lies. Why? Because people desperately want to believe in the promise
of a quick fix. They want to be supermodel skinny NOW and believe that if they do crazy amounts of cardio and eat like a rabbit they’ll
fit into size zero pants and live happily ever after.

Sadly, this fairy tale ending rarely materializes. That’s because adding an unhealthy diet onto an unhealthy, unhappy body simply doesn’t work.
In fact, 95% of the time these fast-acting, calorie-restricting, high intensity approaches to weight loss fail to provide users with ANY
meaningful long term weight loss.

What’s worse, these “get slim quick” gimmicks could leave you injured, frustrated, burned out, and more out of shape than before you started!

I’ve seen it happen too many times.

But what if you could slim down for good,

just once?

It doesn’t take a genius to realize that slimming down the right way just once makes much more sense than being on a perpetual diet
and being perpetually frustrated with less-than-expected results.

Wouldn’t YOU like to slim down for good just once, look better AND feel better, too?

woman on scales
Of course you would. You just don’t know how.

That’s not surprising. Most diets are designed with one purpose in mind: To get you to your desired weight as fast as possible.

That’s it.

That’s what you want, too. That’s why you’re always willing to give the latest and greatest diet plan a try.

In the beginning, the scale reveals results. You lose some weight. You get very excited. You tell all your friends. Maybe you even buy
new clothes to show off your results.

Then, wham! A few weeks later, weight loss halts. Little by little – and sometimes, all at once – the weight you lost finds its way
back onto your body… And has no intention of leaving.

This reason this happens is simple.

And that starts the weight loss/weight gain cycle all over again.

But what if there was another way to approach the whole weight loss effort and eliminate the cycling aspect?



Rebound Free Weight Loss

Note: This product is digital and images are for visualization only.

This is my groundbreaking new book that puts an end to this vicious cycle once and for all.

This all-in-one source of truthful information is designed to get your mind and your body on the path towards better health.
With a healthier mind and body you’ll be able to burn fat longer, lose stubborn weight, and keep it off for good!

Rebound Free Weight Loss explains in simple language and simple steps how to:

It’s like having a life coach, dietician, and personal trainer at your beck-and-call 24-hours-a-day!

When you download Rebound Free Weight Loss, you will find out:

Why low calorie diets are your biggest fat loss nightmare (pg 9).

You think 1,400 calories is good, so 1,000 calories must be better, right? Except it is NOT. A nutritional deficiency is the first of many problems
that can develop when you consume too few calories. I’ll describe several others you may not even know about.

The consequences of yo-yo dieting (pg 14).

It’s easy to understand the concept of yo-yo dieting. You lose weight, and gain it back. Lose weight. Gain weight. Lose weight. Gain weight.
With yo-yo dieting, your weight moves down and up, just like a yo-yo. That’s bad enough, but I’ll show you how it gets worse.

The trouble with toxins (pg 22).

Our world is full of toxins that seep into your body in ways you may not realize, and new research suggests a connection between toxicity levels
and excess weight. I’ll explain several ways to rid your body of these toxins. (One way clean eating; something that’s going to help you lose
weight and keep it off for good!)

How to determine the right amount of daily calories you need to consume to safely reach your weight loss goals (pg 32).

I’ll explain the three components that determine your optimum caloric intake and teach you how to calculate these components for weight loss and weigh maintenance.

The role fat burning/fat storing hormones and exercise play in helping you achieve weight loss/weight maintenance goals (pg 43).

To lose weight and keep it off, you’ve got to keep your hormones under control and stick to an exercise routine. I’ll help you devise a workout program
that improves lean muscle mass and keeps hormones and appetite under control.

How to fix super-easy, protein-packed meals and snacks in minutes (pg 63).

Eating right really does taste good when you prepare the 25+ breakfast, lunch, dinner and snack recipes I’ve included in this book.

How to deal with setbacks (pg 80).

We’re all human, and life will occasionally get in the way of our progress. I’ll show you the right way to deal with setbacks so you can get back
on track without hindering your weight loss/weight maintenance efforts.

When you finish reading Rebound Free Weight Loss, you will know exactly what you need to do to slim down for good just once and free
yourself from a lifetime of dieting.

But that’s not all.

Order today and you will also get Out with the Yo-Yo Dieting; In with the Long Term Fat Loss.

Out with the Yo-Yo Dieting

Note: This product is digital and images are for visualization only.

This companion book is chock-full of useful advice designed to make sure you never get tangled up in the yo-yo diet trap again. I want you
to stop struggling with this discouraging cycle of losing weight and gaining it back; losing weight and gaining it back; down and up,
down and up, just like a yo-yo.

Out with the Yo-Yo Dieting; In with the Long Term Fat Loss reveals:

How having the right frame of mind sets the stage for everything else that follows (pg 11).

Your mind is a powerful thing and you need it to support you, not hinder you. Negative thoughts and limiting beliefs are more common than you realize and both will thwart your efforts to get healthy. You’ve got to turn all those negatives into positives and I’ll show you how.

The shocking truth about why you have trouble reaching your goals – assuming you’ve even made any (pg 12).

There’s a lot more to reaching your goals than writing them down. I’ll teach you all about the SMART system of goal setting so you can set long term goals and mini goals that are realistic and reachable.

How simple things like friends and photos increase your success (pg 15).

Out with the Yo-Yo Dieting; In with the Long Term Fat Loss isn’t about dieting, it’s about learning how to be healthier. Along this journey, the temptation to fall back into your “old” way of life will be fierce. The more motivation tricks you have up your sleeve, the easier it’ll be to resist those temptations.

How to overcome the obstacles in your life (pg 39).

When you’re trying to lose weight, friends, social events and dining out can all thwart your best efforts if you’re not prepared. I’ll show you how to assess these and other situations so you’re better able to resist temptation and deal with peer pressure.

Which foods suppress hunger, which ones fuel your body, and which ones can reduce your risk of heart disease (pg 29).

Not all foods are created equally! In order to feed your body the optimum daily mix of macronutrients, you’ve got to understand the roles that the three primary ones play. This is a lesson in biochemistry anyone can understand.

How to choose the “right type” of exercise for a fitter, leaner, firmer you (pg 46).

Like food, not all exercise is created equally. When you choose the wrong types of exercise, you’re just wasting your time. I’ll outline three different-duration workout routines that rebuild your metabolism to burn maximum calories while you’re exercising and when you’re parked on the couch watching TV.

The secret to busting through your weight loss plateaus (pg 44).

Plateaus are one of the most frustrating aspects of weight loss and unfortunately, they’re inevitable. Believe it or not, cheating is the best way to burst through those frustrating times. But you have to know how to cheat strategically to win this battle with your body.

You Know You Want To Be Healthier – You Just Need To Know How

And now you will. Click the Download link below and you will have instant access to tips on getting in the right frame of mind,
fat burning workout plans, healthier eating options and more.

And much more.

Rebound Free Weight Loss and Out with the Yo-Yo Dieting; In with the Long Term Fat Loss deliver EVERYTHING you need to improve the
health of your mind and your body so you can break free of yo-yo dieting, slim down for good just once, and sustain your weight
loss for as long as you want!

To help you get started on your weight loss journey right away, I’m also including my Rebound Free Weight Loss – 20-Day Nutrition Boot
– but only if you order now.

20-Day Nutrition Boot Camp

Note: This product is digital and images are for visualization only.

Don’t worry; the plan isn’t as rigorous as the title suggests. The plan emphasizes the importance of consuming nutrient dense foods,
and cutting out foods that upset your hormones, sap your energy, and expose your body to toxins.

The Nutrition Boot Camp is divided into two 10-day phases.

The 20-Day Nutrition Boot Camp is a great way to jump start weight loss. Both phases include a 10-day meal plan so you don’t have to worry
about what you’re going to eat. All you do is shop for the food and follow the plan. It doesn’t get easier than that.

There’s a lot more than a meal and exercise plan in The 20-Day Nutrition Boot Camp. It’s loaded with important information about the nutrient
dense foods you should be eating to lose weight safely and keep it off for good. You’ll also learn why eating whole foods in the right
combination is an efficient and effective way to flush toxins from your body.

As I like to say, it’s not about eating less, it’s about eating better!

I’ve got even better news for you…

I have enlisted the services of strategic mind messaging expert, Dr. Patrick Porter to create a series of companion audio sessions that
are designed to work in conjunction with every principle I outline in Rebound Free Weight Loss and Out with the Yo-Yo Dieting WITH NO

Just load up your favorite MP3 player, sit back, relax and let these sessions do the work for you!

They are designed to work on your unconscious mind to produce maximum results by managing brainwave activity and developing healthy thought patterns.

Here’s what you are about to experience…

Audio #1

Note: This product is digital and images are for visualization only.

Imagine your life after you find fun ways of focusing on yourself at your natural and healthy weight. Dr. Patrick Porter
will help you discover how, by developing an awareness of who you truly are, it will be easy for you to eat, think, and
respond as a naturally thin person. You will keep your focus on health, and your weight will take care of itself.

MP3 format

Format: MP3

Audio #2

Note: This product is digital and images are for visualization only.

Use this powerful guided visualization process to help you eliminate those old enemies that kept you trapped in the lose/gain cycle.
Whether your cravings are related to stress, hormones, habit, or your own self-talk, relax & allow your other-than-conscious
mind to work out success on your terms.

MP3 format

Format: MP3

Audio #3

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You will use your mind to discover the secrets of naturally thin people and how to implement them in your life for permanent
weight loss results. Once you know the truth, the dieting lie that chained you to overweight habits will melt away. With this
connection, true health will be yours and negative thoughts about yourself will never again control you.

MP3 format

Format: MP3

Audio #4

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Your mind has a natural ability for removing mental obstacles to your weight loss. You will discover why appetite is of the
mind and hunger is of the body. Returning to your natural weight is easy when you plan a lifetime of healthy thoughts and actions.

MP3 format

Format: MP3

Audio #5

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Use Creative Visualization to rehearse proven steps that will allow your body to convert naturally into a fat burning machine.
These simple tips will help to increase your metabolic rate and show you how to keep your weight off.

MP3 format

Format: MP3

Audio #6

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Deep inside, your body knows what it needs to operate at its full, vibrant potential. With this session, you’ll mentally journey
back to a time when you enjoyed doing the best for your body.

When you bring those skills back with you to the present, you will find yourself more comfortable and confident each day,
effortlessly eating the right foods at the right times. Above all, you’ll know that appetite is of the mind, but hunger is of the body!

MP3 format

Format: MP3

Audio #7

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Wouldn’t you love to have fun exercising? With this process, you will develop the thoughts and skills of a person who naturally
loves to exercise. You will use your creative mind to imagine, and then do, physical activities you enjoy.

When you are in complete, optimistic control of your mind and body, you will see excellence in the naturally-thin people
around you and develop the same abilities in your own life.

MP3 format

Format: MP3

Audio #8

Note: This product is digital and images are for visualization only.

Everyday you are bombarded with over 50,000 messages, each one prompting you to think or act in certain ways – no wonder
staying focused can seem impossible! Dr. Porter will help you to get and stay focused on what’s most important to you-your
transition to a healthier, happier lifestyle.

MP3 format

Format: MP3

Audio #9

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You will use your creative mind to imagine, and then do, physical activities you enjoy. Studies show that people who learn
to enjoy exercise are far more likely to maintain their weight loss.

When exercise is automatic and enjoyable, you will develop the thoughts and skills of a person who naturally loves to exercise
therefore you create a more active lifestyle.

In this session you will find powerful ways to boost your metabolism, which is your key to lasting energy.

MP3 format

Format: MP3

With all this knowledge included inside the Rebound Free Weight Loss package, you WILL learn how to improve the health of your mind
and your body so you can FINALLY lose weight and keep it off.

When you have succeeded in putting repeated and failed yo-yo dieting attempts behind you, you will discover that losing excess body weight follows naturally.

But that’s not all…

You’ll Also Get The Following Bonuses!

21 Days To Healthy Eating

Realizing Your Fat Loss Goals One Meal At A Time

21 Days To Healthy Eating

Note: This product is digital and images are for visualization only.

In 21 Days To Healthy Eating you will find recipes to guide you in the kitchen and in the supermarket. You will learn which foods
to embrace, and which to avoid. But more importantly, you will understand the reasons behind the decision to put one food type
into your trolley, and leave others on the shelf.

In the war with junk food, you are a combatant, whether you know it or not, as are all the members of your family. It is time
for all of us to equip ourselves with the knowledge we need to fight that war. With this bonus, you will be ready to fight those
battles, and claim daily victories that stack up not only as extra days that leave you feeling energized and vibrant, but which add to your lifespan.

I want you to experience the same satisfaction and well-being that I enjoy everyday, in large part due to simple decisions I make each time I sit down to eat.

Fitness For You

SIX Fitness Titles Rolled Into ONE Convenient Package

Fitness For You

Note: This product is digital and images are for visualization only.

Confused about how to get into shape in the shortest amount of time? Well, here’s SIX fitness titles rolled into ONE convenient package
to get you started.

Fitness For You is a 6-volume fitness training package that covers a full spectrum of physical activities, from yoga and exercise for
children and older people to cardio and strength training exercise.

So What Is This Going To Cost Me Carolyn?

Truly, the more profound question might be, if you do not pick up a copy of Rebound Free Weight Loss today,
“What is the REAL cost of NOT learning how to achieve a healthier life? Of not being able achieve
your ideal body weight and finally inhabit the body you have been dreaming of?”

Because you are here, reading this page right at this very moment, I know you are looking for answers. I know that you want
the better life that you deserve, and which repeated failed weight loss attempts may be keeping from you.

Because I want you to succeed, I couldn’t possibly price it out of reach. And this is why I am offering the valuable information
in this package for not even the low price of $97.00,
but the amazingly low price of

Order Button

Are You Still Stuck In Gear Or Are You Ready For Lasting Change?

Take another look at what awaits you in the Rebound Free Weight Loss package…

Included in Rebound Free Weight Loss Retail Value
“Rebound Free Weight Loss” Ebook as the primary course material $47.00
Out with the Yo-Yo Dieting; In with the Long Term Fat Loss $37.00
20-Day Nutrition Boot Camp $37.00
Audio CD 1) Keeping It Off With A Naturally Thin Mindset $47.00
Audio CD 2) Conquering Cravings For Sugar And Unhealthy Fats $47.00
Audio CD 3) Making The Connection For Permanent Weight Loss $47.00
Audio CD 4) Stop Dieting And Start Living $47.00
Audio CD 5) Turn Up Your Fat Burning Thermostat $47.00
Audio CD 6) Develop Positive Eating Patterns $47.00
Audio CD 7) Exercise Is Energizing $47.00
Audio CD 8) Staying On Track With Your Transition To Thinness $47.00
Audio CD 9) Make Exercise An Automatic Part Of Your Life $47.00
Bonus: 21 Days To Healthy Eating $37.00
Bonus: Fitness For You $17.00
Total Value

I could easily charge so much more for this powerful, life changing information…

But I want YOU to get started immediately, in the comfort of your own home and I am confident that you won’t find
easier-to-read books, a more effective jump start weight loss plan or a more comprehensive audio set anywhere.
And you WILL be 100% satisfied with the information you receive or you will get 100% of your money back.

My Iron-Clad Money-Back Guarantee

Simply download your copy of Rebound Free Weight Loss along with the Out with the Yo-Yo Dieting book and The 20-Day Nutrition Boot Camp
right now for just $37.00. Then take a FULL 60 DAYS to read the books from cover to cover, try The 20-Day
Nutrition Boot Camp
, listen to the audios, and digest all of the information.

Then, if this package isn’t everything that I say it is; if it isn’t everything that you HOPE it is, just let me know anytime within
60 FULL DAYS and I’ll give you your money back.

That’s how confident I am that Rebound Free Weight Loss and the accompanying materials are the answer you’ve been searching for.

Don’t wait another minute! Download Rebound Free Weight Loss and the accompanying materials now so you can get educated, take
action and complete YOUR transformation.

To Your Improved Health and Sustainable Weight Loss Success,

Author, Nutrition Expert, Fitness Centre Owner, & National Champion Bodybuilder

I’m Going To Remove All The Risk From Your Investment Because I Want You To Succeed!


– Carolyn, I’m READY

to transform my life today!


  • I understand I’ll be instantly downloading the entire Rebound Free Weight Loss, package and all of the “Bonuses” you’ve
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    today, and today only.

  • On top of that, I understand my investment is backed by your risk free, no questions asked, 100% money back guarantee.

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I hope that by now you recognise that this package contains everything you need to finally break through the barrier you are having
with your weight loss efforts.

So don’t hesitate to begin changing your life by grabbing your copy right now and getting started.

To a long and healthy life!

Carolyn Hansen

P.S. Remember that this is YOUR LIFE and

your body

we are talking about.
Is it worth it to keep fighting with your health and weight issues by not investing in this information?

P.P.S. You are protected by my 100% money back guarantee.


The website’s content and the product for sale is based upon the author’s opinion and is provided solely on an “AS IS” and “AS AVAILABLE” basis. You should do your own research and confirm the information with other sources when searching for information regarding health issues and always review the information carefully with your professional health care provider before using any of the protocols presented on this website and/or in the product sold here. Neither ClickBank nor the author are engaged in rendering medical or similar professional services or advice via this website or in the product, and the information provided is not intended to replace medical advice offered by a physician or other licensed healthcare provider. You should not construe ClickBank’s sale of this product as an endorsement by ClickBank of the views expressed herein, or any warranty or guarantee of any strategy, recommendation, treatment, action, or application of advice made by the author of the product.

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Knee Injury Solution

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“Easy to Follow Knee Injury Exercises to End Your Knee Pain For Life!”

A Step-by-Step Knee Program that will Finally Help Decrease Pain, Improve Range of Motion and Strengthen Your Knees for Good!

Dear Knee Injury Sufferer,

If you are interested in overcoming your knee injury and preventing a future knee injury with fast, simple and effective exercises that most fitness & health professionals don’t know about, then read this important letter.

Here’s Why:

My name is Rick Kaselj, and over the past 20 years I have worked as a Kinesiologist and Exercise Therapist with a specialization in knee injuries. I have helped literally 1000’s of people with injuries, these individuals often coming to me after having tried everything else without success.

My clients have all had common concerns. Would the pain ever go away? Would they get their mobility back? How could they regain the strength and stability they once had? Could I help them prevent a knee injury from reoccurring?

The answer was ‘yes’.

I developed the Knee Injury Solution using the experience gained working with these clients. Knee Injury Solution is designed to help you decrease your knee pain, improve mobility and balance, increase knee strength and help prevent future knee injuries.


Knee Injury Solution is a culmination of 6 years of University study (including a Masters Degree in Exercise Science), over 20 years of hands-on experience working with 1000’s of clients, and careful scrutiny of over 62 medical research papers.

“Included them in My Warm Ups Prior to my Exercise Program”

“I like the fact that the exercises are feasible and do work for select injuries, I have been including them in my warm ups prior to my exercise program.

The program is a good general knee strengthening program to assist young athletes or post surgery/injury patients with getting their knees back to health.”

Randy Shannon

Academic Advisor for Northern Arizona University / Athlete / Coach

Flagstaff, Arizona

“Easy-to-Follow Program that is Designed for Anyone”

“Knee Injury Solution is an easy-to-follow program that is designed for anyone.

With a great selection of resources, anyone could use this program to rehabilitate their knee. I love the videos and the detailed explanations. Books are good, but videos are great!”

Thank you,

Randy Hares

Tullahoma, TN

Chemical Operator and Fitness Enthusiast

Rick’s Knee Injury Solution program is without a doubt a huge asset to anyone! I was excited to find out that many of the exercises are easily incorporated into a regular training routine without even noticing. Many of the things we already do, such as planks, but Rick lays out how to put them together in proper progressions to gain success! What is also great, is that you don’t need to have background knowledge to understand the program. More and more people are complaining about knee, hip and foot pain, why not address these issues now? Anyone can do the Knee Injury Solution program with Rick’s simple, progressive explanations of not only how to perform each exercise, but how to perform the exercises correctly (or correct for instabilities).

Knee Injury Solution is a tool I needed to get my clients permanent results. Thank you Rick for your insight!

Stacey Prejza

Rick is my go-to resource when it comes to assessing my client’s knee pain. The Knee Injury Solution was so good that I ended up buying copies for some of my boot camp clients who regularly deal with knee pain and it has helped them immensely. I just want to thank Rick for this awesome product and I’ll be recommending this to anyone that is currently dealing with any type of knee issue.

Dan Go


“With knee specific injuries becoming more and more common, Rick Kaselj and his Knee Injury Solution are a great asset for any fitness professional who wants to stay in the game and get great results with their clients.

As a corrective exercise specialist and strength and conditioning coach who works a lot with injury rehabilitation, I use many of these same exercises on a daily basis and I highly encourage you to begin to incorporate them into your own programs at all levels.

This is an easy way to keep your clients happy, healthy, and sticking with you long term.”

Tom Brimeyer M.Sc.

Strength & Conditioning Coach

Corrective Exercise Specialist

St. Petersburg, FL USA

“Quality Program with Minimum Fuss”

“I am very busy and often don’t have the time to design an exercise program for my rehab clients. This product has enabled me to prescribe a quality program with minimum fuss. It’s comprehensive, yet easy to follow.”

Darren Thompson

Massage Therapist

High Performance Personal Trainer

Bootcamp Operator

Victoria Korrumburra, Australia

“Comprehensive Program for Knee Injuries”

“I bought Knee Injury Solution from Exercises For Injuries after doing considerable research. I work with knee injury patients and needed a comprehensive exercise program to help in their rehabilitation. I have been following Rick Kaselj for years, and his programs have never failed to deliver on the requirements of a Rehab Professional like me.

The videos and manuals were incredibly beneficial. They were easy to follow, demonstrating the exercises from various angles to make them even easier to perform correctly.

I will definitely recommend Knee Injury solution to my colleagues in the Rehabilitation field to help improve our skills in providing exercises to our clients.”

Mohamed Kassim

Physiotherapist and Orthopaedic Manual Therapist

Bandar Seri Begawan, Brunei

Here are the Benefits of The Knee Injury Solution Program:

  • 9 exercises that you can do to help eliminate knee pain
  • A quick 10 minute workout that you can do anywhere to make your knees stronger
  • Videos with easy to understand descriptions of each of the exercises
  • Exercises to do in order to increase range of motion and decrease pain after knee surgery
  • A comprehensive guide with photos and descriptions to help you do the exercises correctly
  • A guide for those with knee pain due to an ACL injury so they have a better understanding of their injury
  • Print out ready workout sheets you can take with you and track the exercises you have done

What is in the Knee Injury Solution Program?

$55 $27

Click Here to Order the Premium Program for $27

Component #1 – 9 Exercises A Day Keeps Knee Pain Away ($29.74 Value)

No one wants to stop doing the activities they love due to a knee injury. It is very easy to prevent knee injuries from occurring. The 9 Exercises a Day Keeps Knee Pain Away program includes simple exercises that can be done anywhere, without expensive equipment, to ensure you aren’t sidelined by a knee injury.

Component #2 – 10 Minutes to Strong Knees ($29.74 value)

Strong knees are integral to maintaining an active and pain-free life. It is no longer necessary to go to the gym and use complicated machines and heavy weights to strengthen your knees. In ’10 Minutes to Stronger Knees’, you’ll receive 18 exercises designed to decrease knee pain, prevent knee injuries, and increase strength – without adding unnecessary bulk.

Component #3 – Improve Movement and Strength After Knee Surgery ($44.95 value)

How do you return to active and pain-free living after knee surgery? Post Surgery Phase is the post-surgery exercise program you need to get back to the life you want to live.

Component #4 – Exercises to Improve Your Walking and Decrease Pain During Walking ($44.95 value)

After knee surgery, walking can be the biggest struggle. In this guide, you will learn how to return to pain-free walking with ease.

Component #5 – Knee Pain Guide: ACL Injury Edition ($14.95 value)

The Knee Pain Guide is the help you need to better understand your knee injury. The guide provides an overview of the components of the knee, while sharing common causes of knee injuries, and important information designed to prevent knee injuries from happening.

Component #6 – Lifetime Updates (Priceless)

I am constantly adding new material to improve the Knee Injury Solution program. You will receive all updates to the program for free.

“Program That Will Help with Securing The Knee Stability and Strength”

“Good price for the exercises that help strengthening the muscles around the knee. Knee Injury Solution is a program that will help with securing the knee stability and strength”


Darren Thompson

Leongatha, Australia

In 60 days, if there is no decrease in your knee pain or improvement to your knee strength, stability and range of motion, you will receive a full refund!

If that is Not Good Enough, Try The Knee Injury Solution Program For The Next 60 Days With A No-Risk, 100% Money Back Guarantee!

Test drive the Knee Injury Solution program for the next 60 days with absolutely no risk so you can see for yourself how your knee strength, stability and range of motion improves. You are protected by my iron clad, 100% money back guarantee.

You will not only be satisfied, I guarantee you will be thrilled and amazed with the Knee Injury Solution program, or you can simply email me and ask for a prompt and courteous, no hassles, no questions asked, 100% refund.

In fact, if you’re not completely happy for any reason at all, then I insist that you ask for a refund. However, after seeing so many men and women overcome their knee injury in a quick and effective manner, I am confident that you will be thrilled as well.

Helping you get injury and pain-free,

Rick Kaselj, MS

Author of The Knee Injury Solution

PS – There is NO RISK at all when you try the Knee Injury Solution. If you are not completely thrilled with how this program helps you decrease your knee pain, improve your range of motion, and increase your strength and stability, I will refund your order. Your satisfaction is 100% guaranteed.

PPS – If you are sick and tired of not knowing what exercises will help you overcome your knee injury then use Knee Injury Solution to help you out. The program has step-by-step descriptions, photos and videos that will take you through what you need to do to end your knee injury.

PPPS – There’s only one catch! You need to act now to receive the premium package. People have been asking to purchase the workouts individually, so I will be breaking up the program soon and selling each of the components at a higher price.

Order now so you don’t miss out on the great knee injury package deal!

Feel free to contact us via support@ExercisesForInjuries.com. For timely assistance, please include your Clickbank order number, the email you ordered with, your full name and date of purchase..

NOTE: – Knee Injury Solution includes downloadable videos and manuals. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the manuals and videos. The ebooks are in the format of adobe acrobat PDF, which can be viewed on Mac or PC. The video format is M4V which can be viewed on Mac or PC.

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Brand New Fat Loss Offer | New For 2020

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Testimonials, case studies, and examples found on this page are results that have been forwarded to Dr. Ross after using his products and related products or coaching, and may not reflect the typical purchaser’s experience, may not apply to the average person and are not intended to represent or guarantee that anyone will achieve the same or similar results.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, professional medical advice, diagnosis, or treatment. You should always consult with a physician or other health-care professional before engaging in a new health, diet, or fitness program. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.

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Metabolic Stretching

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For men and women who want to shift stubborn body fat, without spending hours exercising

Your Way Lean

St. Petersburg, FL, Sunday February 07, 2021

Dear Friend,

I know how it feels when you look in the mirror and what you see looking back is a body you’re not happy with.

I know how it feels when you pull on your favorite pants and there’s zero chance that zipper is moving.

I know how it feels when your kids or grandkids playfully joke about your widening waist (And, of course, they’re not being mean… just telling you the brutal truth)

You know you need to do something.

What’s more, you WANT to do something.

But wanting to lose weight, drop fat and get back to being lean again is one thing…

… finding the time and energy to do it is a whole different challenge.

Life is hard enough. Between working and living, rushing around trying to squeeze in gym time or a workout in your already busy day seems insane.

Or imagine also starving yourself on the latest extreme diet favored by a Hollywood star.

(Sure, those diets work for skinny 20- somethings but sure don’t do a thing for the rest of us.)

The problem is we’ve been led to believe there’s only one way to get slim. And that’s the HARD WAY.

The harder, the more extreme, the more complicated… the better. Even if it means killing yourself to get to the gym, busting your butt running or following a super-strict eating plan.

Fortunately, I’m here to reveal a discovery to you that may just be the most important news you read this year. It’s a discovery the fitness industry is desperate to keep under wraps as it turns our understanding of what a program should be on its head.

So let me ask you…

What if there was a way to quickly and easily improve your flexibility while TORCHING fat and building STRENGTH?

Seems too good to be true, doesn’t it? But don’t let that fool you.

We discovered a way of blending flexibility training with a calorie-burning movement pattern you’ve never seen before. The good news is…

  • It doesn’t require any equipment — it’s completely bodyweight focused so you’re BUILDING muscle and BURNING fat while you move.
  • It’s not boring. No more endless hours on a treadmill or elliptical trainer wishing you were anywhere but there.
  • And it is simple and straight forward to do. In fact, you can fit this into the busiest schedule and don’t need hundreds of videos and manuals to explain all the moves.

It’s NOT some bizarre or complicated system and it’s hardly groundbreaking. In fact, you will probably recognize many of the exercises.

What makes this revolutionary is the way we’ve combined simple exercises into one powerful movement sequence you will actually enjoy doing.

Even if you’ve already tried everything to lose weight, shift stubborn belly fat and tone up and failed… this is different.

I’ll explain exactly what this is all about in a moment.

But first, let me introduce myself…

Coach Brian

My name is Brian Klepacki, aka Coach Brian. I’m a fat loss and functional movement coach for Critical Bench, the Internet’s longest-standing strength site.

I’m a certified strength and conditioning specialist with a Masters Degree in Exercise Science.

I’ve been in the trenches applying the latest principles and theories with athletes, body builders and fitness models to test what works and what doesn’t. And whether it’s competing as a triathlete or for my own strength training, I apply all training principles on myself. (I’m my own guinea pig!)

I take a purposeful approach to developing workout programs and a simple philosophy: purpose over preference.

That’s how we developed best-selling programs, like Unlock Your Glutes, that have helped thousands of men and women finally build a stronger body in less time.

In my 17 years working with private clients, I’ve seen it all. I’ve seen the aftermath of the fitness industries peddling of misinformation and myths.

It angers me to see ordinary hard working men and women trying to get fitter and feel better become trapped in a cycle of trying to lose weight.

And all while sacrificing their time doing what really matters to them… just because they have been caught in a trap by the misinformation from the fitness industry.

What the fitness industry wants you to believe

It’s not your fault.

You’ve been led to believe there are only a few ways to cut body fat and get in the shape you want to.

The billion dollar fitness industry has spent billions promoting this misinformation. It needs you to believe losing weight and getting in shape requires tons of time, tons of effort and… of course… tons of money. Your money.

If you ever want to discover the real agenda, ask the question “who gains from this advice being given?”.

In every situation, it’s the fitness industry. Celebrity trainers gain if you don’t get results. Equipment and supplement companies gain if you don’t get results. If all their advice worked, everyone would be walking around slim, healthy and happy.

Think about it. If their advice worked, why are there more obese Americans than ever? Why are more people being diagnosed with type 2 diabetes?

Everyone knows they need to be fitter, more flexible and healthier… yet the statistics keep stacking up.

It all comes back to three BIG lies the fitness industry has been telling for decades that hides one big lie.

Remember, the fitness industry spends billions to push this misinformation so please don’t feel bad about not seeing it this way before (but I’ll sure understand if you’re angry)

The good news is once you see these lies for what they are, they no longer hold any power over you.

So let’s confront these right now…

3 Insanely Powerful Lies the

Weight Loss Industry Needs You To Believe

Weight Loss Lie #1

You need to starve yourself on a crash diet

In fact, extreme dieting has been proven to be HARMFUL to your health. Sure, you drop weight within days and weeks of starving yourself but who wouldn’t, right?

The danger with extreme dieting is your body doesn’t get enough essential nutrients, minerals and vitamins. And, most importantly, your body doesn’t get enough protein. Protein contains essential amino acids which are vital for supporting your body and muscle growth.

You may lose some body fat during a starvation diet, but you may also lose muscle which will account for MORE of the weight loss.

If your body drops muscle, your body’s basal metabolic rate drops. This means your body will naturally burn LESS fat. When you start eating normally again you quickly put the weight back on.

Your body also experiences metabolic adaptation. Your body kicks into its natural survival mode and becomes more efficient due to calorie deprivation. It needs less energy to survive. To continue dropping fat, you have to starve yourself even more.

Dieting actually CHANGES your brain’s response to food. When you deprive your body of calories, your levels of the hormone leptin drop (the hormone that makes you feel full) while ghrelin increases (the hormone that makes you feel hungry). Even when you eat, if you’ve been restricting your calories severely, you’ll still be left with feelings of hunger.

The truth – don’t deprive your body of food

Sure, diet is important. I don’t need to tell you jelly donuts and soda all day aren’t going to help you get that six pack. But it is madness to suggest you need some of these insane, starvation diets to shift your spare tire or drop a few pounds.

A simple, regular movement pattern designed to raise your heart rate, boost your metabolism and maintain muscle every day will help move you towards the body you always wanted WITHOUT depriving your body of food.

Weight Loss Lie #2

You need high intensity 12 week “shreds”

This is such a crazy myth.

The multi-billion dollar fitness industry with its supplement companies and endorsed pumped up trainers needs you to believe in the myth of the intense program.

If you can only get a grip for 12 weeks on your diet and tough your way through it, you can get the body you want.

Sure, sounds great.

But it NEVER works out that way.

Here’s why it’s not realistic. 12-week intense programs are great for exercise enthusiasts that love working out for hours and hours a week. They can stay committed for the long term and stick to a super strenuous high intensity training program.

However most people have other priorities and don’t have the time or interest to devote that much time daily to working out.

For people over 35 years old the high intensity stuff also puts a lot of un-needed wear and tear on their joints which just adds to the aches and pains.

The truth – you can notice results in as little as 14 days

With the right program targeted in the right way you can see results in 14 days or even less.

You don’t need jacked-up high intensity workouts that leave you exhausted and unable to move a muscle for the rest of the day

You don’t need complicated gym programs that you need a PhD to understand, cost a ton in membership and take up hours stuck in a loud, sweaty gym.

You can get good, perfectly achievable results with simple, straightforward moves that are realistic for people with busy lives.

Which brings us to the third biggie…

Weight Loss Lie #3

You need to spend hours doing cardio every day

There’s nothing more soul destroying than looking at a program and seeing hours and hours of your week dedicated to cardio.

What this means is spending a good chunk of your life on…

… Treadmills

… Cross trainers

… Endless jogging

Burning body fat is a product of an elevated heart rate. If your body needs an elevated heart rate to burn calories, cardio is like a blunt weapon.

Cardio is effective IF you have hours and hours of your week available to do it.

But the only people who can dedicate the time to do it this way are pro athletes and fitness models who do this for a living.

If your goal is to burn body fat and get lean, hours of cardio isn’t the answer for most of us.

The truth – 15 minutes of exercises can increase your metabolism

Cardio works by raising your heart rate. A raised heart rate fires your metabolism and burns calories. And burning calories burns fat.

If you find a program that simply raises your heart rate on a regular basis for as little as 15 minutes a day, you WILL increase your metabolism and burn more fat.

In summary we know we don’t need hours of cardio, we don’t need to starve ourselves and we don’t need a 12-week high intensity program to see results and body you desire.

So what is the answer to these lies?

We want something that is effective, simple and doesn’t leave us feeling too exhausted.

This accidental revelation transformed how

we look at fat burning

You know you need to improve and maintain your flexibility and mobility.

I’m not telling you anything new. And we both know the best way to improve your flexibility is through stretching.

But here’s what’s interesting. Stretching is also the key to unlocking unlimited weight loss and fat burning. It’s always been there… we’ve just been looking at stretching the wrong way.

We know stretching exercises are great for flexibility… now, we know they can flip the switch on your body’s fat burning engine.

Working with hundreds of clients over the last 17 years, one of the biggest areas of focus is on improving overall fitness and helping my clients be more mobile.

I don’t need to give you the stats on why we need to stay flexible and loose, especially as we get older. Flexibility is one of the three pillars of fitness along with strength and endurance.

Working with clients on their flexibility brought me a breakthrough that shifted how we approach weight loss.

I stumbled upon this discovery when I fused together a unique flexibility routine for a client who simply didn’t have the time in his day but needed to torch fat fast while adding mobility.

When confronted with a challenge, my first move is to go to proven research and the latest exercise science. In my research around stretching, I made an important connection.

The secret to flexibility and burning fat is the SAME:


When we think about becoming more flexible, our first thought is stretching. And, in particular, static stretching.

It figures. Static stretching is what we’ve been told to do since high school. It usually means stretching one particular muscle and holding it in the stretch for around 30 seconds. Static stretching aims to lengthen the muscle to make it more elastic.

Flexibility is different. Flexibility is all about range of motion around a joint.

Mobility, on the other hand, is the ability to move freely and easily.

Static stretching alone cannot improve flexibility. The secret to flexibility is MOVEMENT.

Only movement of a joint extends its range of motion and improves flexibility. And, of course, ANY movement burns calories. So movement is central to both burning calories and creating a program that delivers flexibility gains.

It all comes down to metabolism. When your metabolism is fired up, you burn more calories. And that’s when we made this really cool discovery…

This one specific way of stretching can torch body fat and burn calories up to 3x more effectively than any other stretch

When we looked at the research, we found study after study saying the same thing. While static stretching has benefits, dynamic stretching and movement is the key to putting a torch to body fat while improving flexibility.

You can’t argue with the numbers. Static stretching burns 120 calories an hour. Dynamic stretching blasts through 400 calories per hour.

Dynamic stretching isn’t just swinging your legs or hips to warm up. Dynamic stretching like lunges and rotations can be used alongside other low-impact, movement-based activities to burn fat while improving flexibility.

Through movement, we kickstart our metabolism and shift it up a gear so we’re burning more calories than normal. Dynamic stretches emphasize movements across our full range of motion which last longer and increase metabolism.

Compared with static stretching, dynamic stretching also improves muscular performance allowing you to work harder and heavier.

All the evidence backs movement-based flexibility and that’s when we started looking at how to create a program based on these principles, using dynamic stretching and movement.

A smart new method that uses stretching to burn fat like you’ve never seen before

By taking the best stretching protocols and building a powerful flow so they are performed one after the other with little rest, it was possible to switch on the body’s fat burning machine and send your metabolism soaring.

With every program I develop, I need to see with my own eyes that it is effective, safe and appropriate to apply in a training context.

For me, it’s a simple two step process:

Step 1: Identify the most effective training modalities based on the latest science

Step 2: Test variations in a real training environment

And that’s exactly what we did. First, we identified the right modalities, drawing from different disciplines to find dynamic, movement based flexibility training that brought flexibility benefits while jacking up your fat burning capabilities.

Introducing the world’s most powerful

fat-burning stretches

We’ve unashamedly plundered exercises from the world’s best fitness modalities designed to improve your mobility and flexibility. We hand-picked only the exercises that burned the most calories and torched the most fat.


Bodyweight-focused movements that deliver strength, dynamic flexibility and burn more calories than any other exercise combined. With natural movement patterns and gravity, calisthenics uses simple moves to build a foundation of strength and flexibility for the body. Calisthenics is almost a complete exercise in burning calories, switching up your metabolism, improving endurance and building muscle to, ultimately, burn even more calories.

Dynamic Stretching

As we’ve already mentioned, dynamic stretching can burn up to 3x the calories of static stretching. Dynamic moves are slow, controlled movements that stay within your range of motion, working to increase your reach and speed of movement. One review published in the British Journal of Sports Medicine across 31 studies found a warm-up using dynamic flexibility exercises also enhanced power and strength performance.


When it comes to creating movement to burn calories while enhancing flexibility, little can beat kickboxing’s explosive power and metabolic burn. One research study showed that five weeks of kickboxing training brought significant improvements in flexibility, speed, agility and upper body muscle power.

Mobility Stretching

Mobility is different from flexibility. Having good mobility means being able to perform a movement without any restriction. Mobility exercises help improve flexibility and function at any age and that’s why this is an important component of a fat-burning, flexibility flow.

Fascia Stretching

Fascia is the tight connective tissue surrounding every one of your muscles that holds them in place. But there’s a negative side to this. If your fascia is too tight it restricts muscle growth. Incorporating fascia stretching into your program releases tension, allows muscle to grow and cranks up your metabolism.

Breathing Techniques

Don’t believe something as everyday as breathing can help you feel looser AND burn calories? Think again. For 1000s of years, ancient martial arts used breathing practices to lengthen muscles in the chest and core. Done properly, these simple but powerful moves flood your body and muscles with oxygen, stretch the chest cavity and fire up your metabolism. And all you have to do is breathe.


The Mayo Clinic defines Pilates as, “a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.” Originally used by athletes to build core strength, Pilates has been revealed as an effective low-impact way to also reduce body fat mass.


While the ancient practice of yoga used to be more associated with chanting and meditation, through its stretching protocols more are catching onto its calorie-burning benefits. There are many styles of yoga from the gentle through to heart-pounding, leg-behind-your-head styles that leave you in a pool of sweat. But there are some which are perfect for a fat-burning, flexibility routine.

As you can see, these aren’t crazy-difficult stretches that no-one but fitness pros can do. These are simple, straightforward stretches you may have already heard of. And they work.

I want to reinforce this point to you: there is nothing complicated or special about the exercises themselves.

However, there is one stretch which is king of all others. And I’m going to reveal it to you now…

Revealed! The World’s Greatest

Fat-Burning Stretch

This stretch hits EVERY part of the body in one go. It’s exactly the kind of stretch that we “stole” to include in our powerful movement flow.

The reason it’s the world’s greatest? It literally works everything.

Back, legs, shoulders, your spine, arms… EVERYTHING.

Try it for yourself and you quickly see why.

Don’t worry if the above stretch looks too advanced. You can still burn a LOT of fat with the modified version below:

This stretch is just one of the key movements we’ve included in this fat-burning, flexibility program.

For each area, we selected a range of moves and tested a combination in real-life training on clients. This way we finally cracked the code on combining fat-burning movement with flexibility training.

You’ll perform the right movements in the right order to “unlock” tightness and improve flexibility, while burning a ton of calories.

Of course, designing a program that works is one hurdle. Designing a program you actually use is another. And – as all good trainers know — the best program is the one you use.

When you’re progressing with a program that isn’t delivering results quickly, no matter how much your trainer implores you to persevere, it’s going to be hard.

How much more likely would you be to stick to a fat-burning flexibility program where…

  • …you FEEL yourself getting stronger.
  • …you EXPERIENCE all the tightness and stiffness drain from your muscles.
  • …and WATCH your body change before you as you burn fat and become leaner.

You can get the lean, toned physique you always wanted using simple, straightforward stretches anyone can do without having to spend hours doing boring cardio or working out like a fitness competitor.


Metabolic stretching

The Complete Fat-Burning, Flexibility Program Designed To Torch Calories Through A Simple, Powerful 15-Minute Stretching Routine

Metabolic stretching

This program contains everything you need to stretch your way to being leaner, fitter and stronger thanks to its serious metabolic benefits.

From each of the techniques, we selected the ten most effective, efficient movements. We chose these based on practicality, ease of performance and fat-burning flexibility.

We’ve added TWO bonus moves specifically designed to turn up the heat on your metabolism and melt fat while you stretch it out.

The program has two parts — a beginners workout and advanced workout. Both workouts utilize the same modalitiestraining modalities for greatest effect, while the advanced version dials up the intensity for faster fat burn and flexibility gains.

The beginner program can be completed in just 15 minutes incorporating gentle moves that boost your metabolism.

If you’re ready to jump in and get going, the 30-minute advanced workout will challenge even the most hardened fitness enthusiast. (Look, this is hard for me and my clients… but, man, it gets results.)

The movements are simple and easy to execute. You don’t need equipment or weights. The moves take up little room, and you can perform the entire workout in a small space. You can work through the program at the gym, at home or even a hotel room when you’re on the move.

If you’re new to flexibility or stretching programs, we recommend starting with the beginner’s workout. After a few sessions, it will be clear how quickly you can progress. If you need to scale up, we’ve made it really clear how, so you’re always challenged to make progress.

Here’s exactly what you get when you invest in the program:

The Metabolic Stretching

Coaching Videos

I don’t need to tell you that form is essential to get the best from every movement. In the Metabolic Stretching Workout Videos, I walk you through every single move. I explain in detail how each move is performed, what to do at the beginning and end, how each stretch should feel and how to avoid common mistakes.

The way I demonstrate each move in these videos is the next best thing to having me right there personally training you (without paying me my $300-an-hour coaching fee!)

Fast results are dependent on getting form right first time. Filmed at our state of the art fitness facility, The Compound in Clearwater, Florida, each video is shot in super-clear HD from multiple angles. There will be no doubt around how to perform each move as we’ve covered every angle.

The Metabolic Stretching

Follow Along Videos

When you’re ready to get going, simply use the Metabolic Stretching Follow Along Videos where you can follow along to the complete routines at the same time our fitness model performs them in real time.

This allows you to get the whole sequence down without any confusion about what you’re supposed to do and how. Simply hit play and do the exercises at the same time as our fitness model. Results guaranteed.

Here’s what Metabolic Stretching students are saying…

It Feels Like a Yoga Fat Burning Workout

“I found the Metabolic Stretching routine to be a perfect fit for my needs. It focuses on both joint mobility and muscle flexibility. I actually do the beginner routine as my warm up and the advanced routine on its own day as a stand alone workout. I urge anyone to spend time doing a stretching program like this to feel and move better.”

Joyce Lynnette Berry

Fitness Enthusiast

Great for Busy Moms

“As a busy working Mom not only is keeping fit and healthy a number one priority for me, but keeping my body limber and toned is as well.

This program doesn’t just deliver on its promise to melt fat and tone muscles in just 15 minutes … it OVER DELIVERS! This is hands down the best 15-minute workout and stretching routine I have found that does everything that I want in a at home workout.

If you are serious about hitting your fat burning goals and maintaining them, the Metabolic Stretching program is exactly what you’ve been looking for.”

Tonya Fines, BSc, PE

Holistic Health Practitioner

Develops & Tones Muscles

“As a Yoga teacher, I intimately understand the need for flexibility, mobility and balance. The Metabolic Stretching program does a phenomenal job at mixing in traditional calisthenics with dynamic stretching and yoga-like movement patterns to fully develop and tone the muscles.

I would recommend these routines to anyone looking to live a more active lifestyle.”

Jenn Witaconis

200 RYT

Super Fun & Easy

“The #1 thing anyone can do every day of their life to improve overall health and function is to move. Nothing outrageous, just some total body movements that help connect and strengthen the body.

Metabolic Stretching is an outstanding collection of stretches and exercises designed to restore balance, increase strength and hopefully get people interested in living a more active lifestyle.”

Dr. Ron Eccles

Business Coach & Chiropractor

Plus You Can Accelerate Your Way To a Leaner More Flexible Body With These Two Limited FAST-ACTION Bonuses, Worth $94, When You Purchase Metabolic Stretching TODAY

BONUS 1: The Metabolic Stretching Exercise Definition Guide (value $47)

Sometimes you don’t have time to watch videos, and when time is short, you need to get it done as quickly as possible. The Metabolic Stretching package also contains the Metabolic Stretching Exercise Definition Guide featuring every single exercise broken down and explained in detail.

This guide contains full-color photographic images as I show you through each stage of each movement, including the start and end position. Accompanying the visuals are a written instructional breakdown of how to perform each movement.

The manual also contains detailed information on the workout parameters behind the program, so you know exactly why we’ve chosen the specific moves featured in Metabolic Stretching.

BONUS 2: The 3-Minute Back Pain Stretching Protocol (value $47)

Over 31 million Americans suffer from back pain. As you’ve probably heard sitting so much is terrible for our posture and causes our muscles to tighten up around the lower back.

That’s why my clients always warm up with my 3-minute back pain stretching flow.

It can be performed in a seated position or on the floor and has been proven to eliminate back pain issues in most of my clients. It’s also a great micro-stretching session you can do while at work if you start feeling stiff.

If I were to pick the three best stretches for back pain this would be them!

Here are just some of the benefits when you invest in Metabolic Stretching:

  • Reduce the time you spend working on fat burning sessions and stretching by combining both into one powerful workout.
  • Unconsciously improve your flexibility with a focus on body conditioning. You’ll love the Metabolic Stretching workout so much you won’t even realize you’re making strength and flexibility gains.

  • Finally, do something about your flexibility “gap”. If flexibility has been your weakness, how long will you leave it before doing something? Here’s your chance to get a handle on the problem and burn serious calories in every workout.
  • Start “remodeling” your muscles, so they don’t lose any more elasticity while toning up, building strength and melting off excess fat.

  • Stop wasting time with half-arsed aerobic exercises or jogging that only scratches the surface of what you need to do to get lean. If you’re going to fix this issue, Metabolic Stretching shows you how to do it properly.
  • Get the jump on everyone else who hasn’t figured out the power of simple stretches to burn calories and, in the process, improve flexibility, improve blood flow and increase muscle mass.

Tone Your Abs, Legs & Arms

“I’ve always loved working out in the gym but finding time to exercise gets trickier as life gets busier. Even sneaking in a 10-15 minute workout can be enough to give me the boost I need each day. I came across the Metabolic Stretching routine and was instantly excited.

The 10-minute routines made for a great quick round of movements to do when time is limited. It’s the perfect blend of total body exercises that get my abs, legs and arms LEAN using only my body weight. I look forward to doing these almost daily because I feel more energized and ready to take on the day. Thank you so much!”

Stephany Strul

Figure Competitor

Yoga Instructor Approved!

“I’m a yoga teacher and long time fitness junkie. I just love to be active, move well and be strong. Funny thing is most guys I talk to aren’t too sure about doing Yoga but they understand they need to be flexible.

So I immediately saw the value in the Metabolic Stretching routines because it offers flexibility training combined with balance and some body weight strength exercises. It’s like mixing yoga with calisthenics. Honestly, I’d recommend this program to anyone looking to be more physically active who realizes that moving better equals living a better life!”

Zach Zenios


More Energy & Less Stiffness

“Exercise is not something I’m great at sticking to. I know I need it but I’m not good at making time for it and I’m sick of making excuses.

A friend of mine had me read about this 10 minute “stretching” routine I could do from home that’s kind of exercise and stretching mixed together. It looked interesting so I went for it.

I must say I was impressed that I could do everything the first time. No heavy weights or equipment, just my own body. I felt better afterwards and now it’s part of my morning almost every day. I’m feeling more energy and my knees and hips feel less stiff.”

Jeff Souvenir


Donna Clements

Awesome! Thank you. I have issues with my shoulders ALMOST 24/7. I do believe this 1 minute routine is a Godsend!

4 months ago

Jose Alvarez Torres

It’s been a while since the last time I comment on your videos. This one deserves a 👍 excellent warming routing Coach Brian!

9 months ago

Kelly Dukepoo

Perfect timing! I worked my legs y’day. I need this!

1 month ago

Ms E

Thank you. I love the stretch exercises you teach. Have a great Saturday!

1 month ago

Dale Nelsoin

Sooo glad I found this page. You definitely give practical and useful advice which I use daily in my own workout routine. Please keep em coming!

9 months ago

bro broski

This warm up is amazing, simple but effective, been doing this with my clients and they love it!

4 months ago


Love this! I already do several of these everyday part of my warmup

4 months ago

Blanca Ureña

Wow excelente entrenamiento, gracias Coach Brian!!👏👏👏👏

9 months ago

Rebekah-Chris S-K

Thanks did this and really worked great

4 months ago

pedro parrilla ramon

Fantásticos ejercicios para mantener una excelente forma física y trabajar todo el cuerpo, muchas gracias por estos buenos consejos, salu2 desde España!!!

10 months ago

I promise you better flexibility and a powerful metabolic burn… or I’ll give you

all your money back

I’m confident Metabolic Stretching will transform how you approach exercise. That’s why I want to make this decision as risk-free as possible for you.

If you’re anything like me, you’re skeptical. How is this program going to be any different from what you’ve already seen, right? I don’t blame you for thinking that.

I want to give you the opportunity to test Metabolic Stretching for a full 60 days risk-free. Experience for yourself why this is above and beyond anything you’ve seen before. Take the time to figure out the best way to use Metabolic Stretching in your weekly training. You WILL experience serious improvements in flexibility while burning a ton of fat.

If it doesn’t work for you or if you don’t enjoy any part of the program, no worries. Call our friendly customer support team within 60 days and let us know you want a refund. We’ll give you back every penny, no questions asked.

Are You Ready For the Last Fat Loss Program You’ll Ever Buy?

I can’t continue letting misinformation sabotage the results of men and women committed to being the best they can be. That’s why we’re launching Metabolic Stretching at a crazy-low price to make this a no-brainer and get this into your hands.

I know the work we’ve done to develop our sequence is worth thousands of dollars more than we’ll ever charge for the program.

That doesn’t worry us. Right now, our mission is to spread the Metabolic Stretching message to as many people, like you, as we can.

When Metabolic Stretching goes on general sale to the public, it will retail for $50.

But today, right now, you can secure your copy of Metabolic Stretching for just $29.

Plus if you take action today, you’ll receive the complete Metabolic Stretching program, every walk-through video for every exercise on the program and the TWO powerful bonuses to amplify your results (valued at $94).

That’s $144 of value for just $29 for a very limited time.

That’s less than the cost of a book on Amazon about stretching or fat burning… if you could even find one. But I know no-one else has figured out the key to burning fat with stretching through a program like this, based on science and real-life testing on my athletes.

Also, if you wanted to work with me individually, you’ll pay upwards of $300 an hour to learn from me what I’m basically showing you in this program. It sounds like I’m talking myself out of work… but this program is just too important to keep to myself.

Now Is The Time To Finally Get The

Body You Deserve!


Wait! You Qualify for the One Day Discount…

(Applying Now)


WAIT!!! Save $10 With This Voucher

I couldn’t forgive myself if I didn’t give you one last opportunity to try the Firm & Tight Mini Band Workouts for yourself. Use this Exclusive $10 Voucher towards your order (Only 4 vouchers left)

Or Keep Reading This Page

WARNING: This offer will expire at any moment!

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Tastier Than Tacos – Healthy Mexican Recipes

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I know that I have!

Hey, my name is Daniel Garcia. And I’m a man who has come a long way in terms of health and fitness.

I struggled mightily with my weight from high school all the way through college.

The moment I’d lose weight one week, it SUDDENLY shot up the next week! I had a very bad case of the “yo-yo” effect.

And the reason for this was quite simple….I…HATE….DIETS!

Dieting has never been my thing. I don’t understand how the HECK bodybuilders can eat nothing but broccoli and chicken for MONTHS just for one competition!

It’s just not that serious to me.

Yes, I wanted to be in-shape and have all sorts of muscle definition showing on my body.

But, when I had to sacrifice my delicious Mexican food to get results, I knew this weight loss thing would be an uphill battle.

As you probably guessed by now, I am a full-blooded Hispanic man.

I grew up in a household where Mexican food was our staple diet.

As I’m sure you already know,

Mexican food is delicious!

Burritos, tacos, tamales, enchiladas,


chimichangas, etc.

You name the Mexican dish & your taste buds

will go crazy!

Unfortunately, Mexican food isn’t the most

nutrient-dense food. It lacks protein and is very

high in calories and unhealthy fat.

If you REALLY love Mexican food like me, you

will also probably have gone through the

weight loss struggle like me.

Maybe you were okay in high school, but started gaining weight in college.

Or maybe you escaped college still having a healthy weight, but your love of Mexican food started showing itself around your waistline once you started working a 9-to-5.

Consider yourself lucky because I couldn’t even escape my teenage years!

As I got older, I began getting seriously into fitness. This led me to becoming a certified personal trainer.

While I had no problem with exercising and breaking a sweat, I couldn’t eat healthy to save my life!

Life would be so much better if we could eat whatever we please and still be in-shape by just exercise alone!

Sadly, it doesn’t work like that.

I noticed that my personal training clients were having the same issue as me. They would get fit and strong, but have issues with long-term weight loss due to their love of food.

Ironically, most of my clients had an affinity for Mexican food as well.

I desperately wanted to get my clients (myself included) long-term results and put an end to the “yo-yo” effect.

So I started doing a lot of research in an effort to figure out ways to make Mexican food healthy.

Whew!!! That’s all I got to say about all them sleepless nights I endured trying to create this cookbook.

At times, I thought about giving up BUT the thought of having to eat chicken and broccoli to keep weight off pushed me forward.

Now, after months of research and experimentation, I present to you…. Tastier Than Tacos – 100 Authentic Delicious Mexican Recipes To Burn Stubborn Fat & Ignite Your Metabolism!

This cookbook contains authentic Mexican recipes that are low in calories and rich in nutrients.

The recipes include spices that are scientifically-proven to boost your metabolism and ignite fat-burning hormones.

It maintains the deliciousness of traditional

Mexican food!

You simply won’t find any other cookbook on the

market like this one. I guarantee it!

So you will absolutely LOVE this cookbook if you:

  • Despise eating bland foods to get in shape (A lifetime supply of

    broccoli and chicken, anyone?)

  • Love Mexican food & eat it on a weekly basis

  • Want to lose weight without counting calories

  • Want to look and feel better than you ever have

  • Tired of the yo-yo effect (i.e., losing & gaining weight rapidly)

  • Love to taste different flavors & spices

  • Improve your overall nutrition intake

  • Want to lose weight without feeling like you’re on a diet

  • Want to get healthier while enjoying tasty Mexican food

If these things describe you, then it’s time to make room in your kitchen for my Tastier Than Tacos Cookbook!











Thanks Karina @luna_dreamfit – Enjoy the recipes!!

My recipes were even featured in fitness legend,

email newsletter

After trying MEXFIT Revolution, my taste buds were immediately craving more of the same types of flavors. The chicken mole with a side of zucchinis was packed with delicious flavors. Every bite was so fresh and delectable.

I love to be active by working out on a daily basis. I’ve been at it for years. However, my downfall has always been eating and preparing nutritional meals consistently. After talking to Dani about my struggles with eating healthy, he educated me on how his recipes are designed to make not only cooking easier, but grocery shopping as well. It’s such a hassle for me to go to the grocery store to pick out 15 items in order to cook one meal. I eventually throw away some of those ingredients because I only use them to prepare that certain meal every so often. Unlike most other recipes, MEXFIT’s traditional style recipes cuts ingredients needed for meals to a minimum. Many of the ingredients are used in multiple recipes so they don’t end up going to waste. Which means fewer trips to the grocery store for me.

Not only are they great tasting, but the meals are much more healthier for you. I am far from an expert on nutrition, but my conversations with Dani always have me learning about how making small changes in your meals can help impact your body in a positive way. I am excited to have finally found a guideline to cooking that will not only help me live a healthier lifestyle, but for those around me as well. I know my loved ones, including myself, love to indulge in Mexican food on a daily basis. So having a cookbook that helps me change my eating habits long term is something I am definitely benefiting from. Thanks Dani for all your research and hard work!

The food has a unique taste that I have not found in any other low-calorie food. It has a smooth seasoned taste. I do not feel like I’m on a diet while eating this food at all.

I do not feel hungry all the time at all anymore, and I don’t feel super full after eating either.

I have more energy than before I noticed it after my 3rd meal one day. After the 1st week I noticed I had more energy during the day, my weight decreased by 2 pounds.

I definitely would recommend this book to anyone looking to lose weight effortlessly. Food is delicious so I can eat like this every day. I already have done so for a while now because I know that it’s healthier and I will reach weight loss goals. Especially because my energy increased. Plus my entire family can enjoy these recipes.

UPS Mechanic. Busy Dad And Husband

Testimonials, case studies, and examples found on this page are results that have been forwarded to us by users of “Mex Fit Revolution” products and related products, and may not reflect the typical purchaser’s experience, may not apply to the average person and are not intended to represent or guarantee that anyone will achieve the same or similar results.



  • Yo-yo dieting or keeping weight off long term

  • Eating Mexican food while being at a healthy weight

  • Knowing how to cook healthy meals that are delicious

  • Eating bland, boring foods that most weight loss plans require

  • Losing fat quickly without starving yourself

  • Getting enough nutrients in their diet

  • Dieting the traditional way


Here’s the good news, you don’t need to struggle with these issues anymore…

In fact, in just 30 days, you can lose weight while enjoying tasty Mexican food.

Now, you may be thinking how that is even possible, well, here’s how…



It’s not enough to tell you the spices in these recipes burn fat. I’d rather you read it for yourself! I reveal studies that explain how these particular spices help you burn fat.


My Mexican recipes alone help you lose a significant amount of weight. But to make the whole process easier, I created this smoothie book. This book contains smoothie recipes that reduce cravings, increases nutrition intake, and boosts fat-burning hormones!


What’s Mexican food without salsa to go along with it??? In this book, I list different salsas that add a spicy flare to your meal! This introduces variety to meals and replaces unhealthy high-calorie dips, dressings and snacks.


What better way to wake up than to a delicious breakfast that’s
actually healthy for you! This guide provides you with super tasty Mexican-style breakfast recipes!


What’s life without indulging in a tasty dessert from time to time? This guide provides you with healthy Mexican-inspired dessert recipes that will satisfy your sweet tooth without expanding your


When you sit down at the dinner table after a long hard day, it’s best to fill your body with METABOLISM-BOOSTING grub! This book provides you with dinner recipes that will keep your metabolism elevated throughout the night!


Who said water and tea are the only drinks that are good for you? There are several ways to make drinks healthy….AND TASTY! This guide provides you recipes for just those types of drinks!


To burn fat, it is VITAL that you eat healthy sides. Consistently eating healthy sides makes weight loss much easier! This recipe guide not only contains healthy sides, but DELICIOUS healthy sides!



In 30 days, I guarantee that you will lose weight while enjoying delicious Mexican food. My cookbook has worked for me and others so I am confident that it will work for you as well!

I understand that you’ve been TRYING to live a healthy lifestyle and can’t seem to lose weight or keep it off. And you probably have tried other programs that had you eating foods that tasted like cardboard.

Well, I’m confident that my cookbook will FINALLY get you over the hump and help you shed inches off your waistline and keep the weight off!

But if you don’t see significant results in 30 days, contact my team and your money will be sent right back to you ASAP. And we are still amigos if you decide to do so!






All prices in American USD. Product is online only, provided in downloadable PDF files. This is a

special promo price and a 1 time payment with absolutely no reoccurring charges or costs.

*All products are digital products that will be delivered electronically.

Product photos are for visualization purposes only.*

Price is listed in USD / American, this equates to around £27 UK GBP or $46 Canadian / Australian Dollars, you can use your credit/debit card regardless of your location in the world and it will convert it for you. You can also pay via Paypal, the most secure payment system in the world.

The Cookbook is provided instantly in downloadable PDFs / Ebooks (just like an ebook from Amazon). It can be accessed worldwide, regardless of location, including USA, UK, Australia etc. All plans/ebooks are easily viewable on mobiles, tablets, laptops etc. All plans/ebooks can also be printed out very easily, just like a word document.

This price is a one-off fee with absolutely no recurring payments. You will get access to every ebook above forever.

My name is Daniel Garcia and I used to be just like you.

I struggled with the yo-yo effect for a long time. Throughout high school and college, I would lose weight….and then I would regain it all back. I was very insecure and self-conscious about my weight and how my physique looked.

My biggest struggle was diet. I really hate dieting!

I couldn’t stick to the chicken and broccoli meals that so many “health gurus” advised me to do. And don’t get me started on the bland-tasting salads!

When I became a personal trainer, I quickly realized that my clients had the same problem. They couldn’t keep weight off because they would revert back to eating “bad” after eating healthy foods for a period of time.

And of all the delicious “bad” foods out there, we all shared a common vice….MEXICAN FOOD!

Growing up in a Hispanic household, Mexican food was my staple diet. I never thought of our food as “unhealthy”.

That all changed when I got older and realized all the poor health within my family. A number of my relatives suffer from diabetes and heart disease, including my dad.

My dad is diabetic and suffered a heart attack in his 40s. Once this occurred, I knew that was a sign that it’s time to make a change for myself and my family.

I was tired of playing the yo-yo dieting game and following strict bodybuilding diets for only a few weeks.

But I was also tired of being unhappy with my body and trying to out-train a bad diet.

Something had to give!

Being the avid cook that I am, I went to work devising Mexican recipes that were healthy yet flavorful.

My focus was to lower the total calories and increase the nutrition of a traditional Mexican dish, without sacrificing the flavor.

After a few months of work, my cookbook was complete! Next, I needed to test it out.

In addition to myself, I gave a few recipes to some clients and family members.

Everybody loved it! They started to lose weight WITHOUT feeling like they were on a diet.

And yes, I lost weight too!

I couldn’t believe it! I’d finally cracked the code to eating what I love while being able to live a fit, healthy lifestyle!

My cookbook is so amazing that I knew that I had to share it with others who were in my shoes.

And here you are reading this line.

Look, I understand you probably tried bland diets that made you lose weight in the short term BUT it all came back once you started eating delicious foods again.

This diet won’t do that. In fact, if you love Mexican food, it won’t feel like a diet at all!

The Tastier Than Tacos Cookbook allows you to FINALLY enjoy delicious food and lose weight simultaneously.

Can it get any better than that?

So please give my cookbook a try, my friend!

-Yes!! Some of them are even half the calories compared to the original dishes without sacrificing flavor!! They are design to be lower calorie, higher in protein and nutrient dense.

-Only if you want to, you can easily adjust the heat level to your liking.

-Yes!! Being on a caloric deficit and speeding up your metabolism makes you get rid of body fat, and that is exactly what this recipes are designed to do.

-Of course, I’m committed to help you lose weight and better your health, if I don’t do that, I don’t want your money.

-Yes, besides eating delicious food, you will learn that at the end of the day portion control, balanced meals and nutrition dense foods are the only way to stay fit and healthy for the long run. Soon this will become second nature to you.

-Of course!!  I am a busy man so I love to meal prep. My favorite meal prep recipe is the Barbacoa and Mexican Rice.

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.

Testimonials, case studies, and examples found on this page are results that have been forwarded to us by users of “MexiFit Revolution” products and related products, and may not reflect the typical purchaser’s experience, may not apply to the average person and are not intended to represent or guarantee that anyone will achieve the same or similar results.

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Sharpear ($642 Max Cart Value) – Top Affs Doing $xxx,xxx A Day!

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My name is Sam Olsen.

I’m 65 years old and live in a small town near Philadelphia, Pennsylvania, together with my dear wife, Daisy.

I want you to know right from the beginning that I’m not a doctor, nor a hearing aid specialist.

I recently retired after a 40 year career as a medicinal chemist. It’s a crucial job, as people who are sick rely on us for relief.

Now, as I near the end of my career, I want to share all the mountains of knowledge I’ve gathered all these years regarding hearing and how to take proper care of your ears…

Hearing loss isn’t fatal, but it can lead to a number of health-related issues down the line.

After all, ear care not only improves your hearing health, but your overall health as well.

You see, maintaining ear health is a lifelong process.

And taking steps to protect your hearing can help you enjoy music and conversation without strain, and having healthy ears might even enable you to have better balance and a reduced risk of accidents and falls in your senior years.

Here are some simple things you can do each day to help achieve that goal:

1. Use earplugs around loud noises

Approximately 15% of Americans have noise-induced hearing loss because of loud work or leisure environments

Clubs, concerts, lawnmowers, chainsaws, and any other noises that force you to shout so the person next to you can hear your voice all create dangerous levels of sound.

Earplugs are convenient and easy to obtain. You can even have a pair custom fitted for your ears by your local hearing healthcare provider.

2. Turn the volume down

According to the World Health Organization, 1.1 billion teenagers and young adults worldwide are at risk for noise-induced hearing loss from unsafe use of audio devices.

If you like to enjoy music through headphones or earbuds, you can protect your ears by following the 60/60 rule:

The suggestion is to listen with headphones at no more than 60% volume for no more than 60 minutes a day.

Earbuds are especially dangerous, as they fit directly next to the eardrum. If possible, opt for over-the-ear headphones.

3. Don’t allow water to get in your ear

While enjoying your favourite water sports such as swimming, water skiing, surfing, diving, etc., it is important to protect your ears from the water and prevent it from entering into the ear canal. The use of earplugs is advisable, especially if you are susceptible to frequent ear infections.

4. Maintain good ear hygiene

Taking care of your hearing means maintaining good ear hygiene, but remember to clean your ears carefully and use products that are specially designed for this purpose.

It is good to remember that earwax is a natural protector of the ear and unless its amount is excessive, thickened and causing problems, it should not be removed, especially with the help of cotton buds that may damage the ear canal or eardrum.

5. Get up and move

Did you know that exercise is good for your ears? It’s true.

Cardio exercises like walking, running, or cycling gets the blood pumping to all parts of your body, including the ears.

This helps the ears’ internal parts stay healthy and working to their maximum potential.

Make sure to stay safe! When cycling, always wear a helmet. If you fall and hit your head, a concussion can harm your hearing.

My life-time vision is that of a world where everybody can easily and affordably manage their lives with this consuming affection.

That’s why I’ve spent most of my research activity trying and testing various ways that could really make a positive impact on people’s lives.

And after many trials, I’ve perfected a simple, yet powerful formula, consisting of amazing vitamins and plants – such as Ginkgo Biloba, St John’s Wort flower heads, Vinpocetine seeds, Huperzine-A aerial plant and L-Glutamine.

I Truly Believe This Formula Is A Work Of Art!

That’s why I couldn’t keep this all to myself…

So, together with the help of some friends who own a small supplement company, I’ve decided to produce it and make it available for everybody.

I had just one non-negotiable request. The ingredients needed to be “the real thing”:

  • Pure: sourced from local growers that let plants naturally reach their full maturity and use no herbicides
  • 100% Effective: Prepared the right way and in the right amount in order to keep their properties intact
  • Safe: Processed under strict sterile standards with regularly disinfected equipments

After all my requirements were 100% met, we finally had the final product:

Every capsule is manufactured in the USA, in our FDA approved and GMP certified facility, under sterile, strict and precise standards.

We are regularly disinfecting the equipment used to process the ingredients and package our supplements.

SharpEar capsules are non-GMO and safe. Also, it does not contain any dangerous stimulants or toxins, and it’s not habit forming.

And you can get access to everything in the next 90 seconds.

If you wonder how much would this cost you, let me tell you this:

For me, this is not about the money.

I just want to cover the costs of the ingredients and keep this site running for as long as I can.

Even though I’ll have to charge $99 for one bottle of SharpEar soon…

The fact that you gave me your trust and stayed with me all through this presentation means a lot.

You can get a 30-day supply of SharpEar for a one-time fee of just $69.

That’s right. Just $69.

And if you say “Yes!” in the next 30 minutes, we’re going to make the deal even sweeter with…

You see, in order for you to have every tool you need to support the normal functioning of your ear, we created this 100% natural blend, only with Grade A ingredients, such as Passion Flower, Corydalis and Prickly Pear.

Plus, with every order made today, in addition to the free bonuses, you also get free shipping!

How does that sound?

Take a look below!

$69/ bottle

  • Free Shipping*
  • 1 Bottle

Total: $69

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$49/ bottle

  • Free Shipping*
  • 6 Bottles
  • 30% Discount

Total: $294

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$59/ bottle

  • Free Shipping*
  • 3 Bottles

Total: $177

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Once you order, you’ll be taken to a secure checkout page.

Just fill in your payment details using a credit card, debit card or Paypal.

Immediately after you fill in your information and confirm your order, your bottle of SharpEar will be shipped for free right to your doorstep.

If you order the 3 bottles or 6 bottles package – which we recommend as we estimate we’ll run out of stocks anytime soon- we’ll also send you your free bottle of BrightMood.

Just click below to select your package:

Your order today is a one-time payment with no subscription or hidden charges.

All you need to keep in mind is that SharpEar can be found only on this page, and is not available for purchase anywhere else. This is your only chance to grab this exclusive formula.

Once again, SharpEar is selling very fast, and once it will be sold out, it will take us 3 to 6 months to restock on the pure, rare ingredients and produce another batch.

Make your choice below.

I am so confident that SharpEar works that I’m going to give you…

Our ironclad 60-day, money-back guarantee

If you’re not content for any reason whatsoever, we will issue a full refund, no question asked!

All you need to do is contact us within the first 60 days from your purchase. It doesn’t matter if you used up the entire bottle, we will still give you your money back.

This means you have 2 whole months to decide if SharpEar is for you or not.

No hidden fees or subscriptions. Just a safe and secure one-time simple.

Choose the package you want below:

I can’t wait to hear your success story!

$69/ bottle

  • Free Shipping*
  • 1 Bottle

Total: $69

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$49/ bottle

  • Free Shipping*
  • 6 Bottles
  • 30% Discount

Total: $294

Buy Now

$59/ bottle

  • Free Shipping*
  • 3 Bottles

Total: $177

Buy Now

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Full Throttle Fat Loss – Huge Commissions – Launching Now

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Copyright © Click Sales Inc. ClickBank / 1444 S. Entertainment Ave / Suite 410 / Boise ID 83709.

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Diabetes Smarts

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The Prostate Protocol – Bph – Blue Heron Health News

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I’ve been free of benign prostate hyperplasia – BPH – for just over two years now.

It was touch-and-go at one point though. I was increasingly unable to urinate properly. At one point I got horribly close to having a catheter fitted.

The thought of attaching a plastic bag to my body so I could pee just horrified me. Can you imagine such a thing?

My BPH had already ruined my sleep for years. Which left me tired – of course.

But also less able to focus. Occasionally very irritable. And, at times,

feeling a little low about life in general.

And in the back of my mind, I always knew that the end-game for BPH can be surgery on the gland itself.

Which my doctor described as, “We insert a tube through the tip of your penis…”

I stopped him right there.

Anyway, it never came to surgery. Or a catheter. Thank goodness.

Just over 2 years ago I got the all-clear. My prostate had shrunk back down to the size you’d expect in a healthy 25-year old. Which, given I was 57 at the time, was great news!

Just as important though, I know how to make sure my prostate never enlarges ever again. I’m never going to be back in that nasty situation I was in back then.

So let me tell you about this. If you want to return an enlarged prostate to its correct size you can. Here’s what I did.

Simple steps back to full prostate health

So a disclaimer: I’m not some health wizard or medical genius who discovered a secret remedy for BPH. I’m an ordinary Joe who has driven a bus for the last 35 years.

But as my prostate problems slowly worsened I grew increasingly scared of where it would all end.

I started visiting online health forums to see if there was any other way of reliably tackling this condition.

And it turns out there is.

I stumbled on a conversation with some ex-BPH sufferers who’d taken a completely natural path out of their prostate misery.

They’d got shot of BPH by following a simple set of instructions that ignored BPH symptoms and, instead, tackled the condition at its very source.

I was skeptical. I’m actually a big believer in doctors, not alternatives.

But despite my doctor’s best efforts… I was still ill. And likely to stay that way.

Whereas these people had become well again. Which is something I wanted more than anything else. So I decided to do what they did.

They followed a program called ‘The Prostate Protocol’. It was created by a

highly-respected alternative health practitioner called Scott Davis.

I got my copy that day. The result?

I no longer have BPH either. It’s gone. Let me tell you exactly how that happens.

Why the prostate can be shrunk

Scott Davis’ ‘The Prostate Protocol’ takes a highly logical approach.

Consider this:

Your prostate was normal-sized once.

Whereas it’s not now. Now it’s too big.

But there’s a reason it’s too big. It didn’t just happen. Something caused it to be enlarged.

Now, we have long known that hormonal imbalances in a man cause the prostate to grow out of control.

In particular, if you have an enlarged prostate then right now your estrogen and testosterone hormones are way out of balance.

For as long as your hormones stay like this you’ll always have BPH.

Unfortunately, we’ve never actually known why that hormonal imbalance is happening.

This is why BPH treatments are so unreliable. Doctors are guessing to some extent.

To get a shot of BPH we need to straighten out the hormone problem. But how do you do that if you don’t know what messed them up in the first place?

Well, that’s what has changed.

Because we now do know what leads to our hormones going so out of whack.

And knowing this is the key to how my prostate – and the prostate glands of thousands of other men – have shrunk back to their normal sizes.

How we shrink the prostate

The hormonal imbalance that leads to BPH is caused first of all in the gut.

Yes, the gut. I thought that was weird too when I first heard it.

But here’s the thing: human gut bacteria has been with us since the dawn of time. It doesn’t just keep us healthy – it keeps us alive.

There are hundreds of types of bacteria. Each type has its own job to do.

When they’re healthy and plentiful our gut bacteria minimize inflammation, protect us from heart and kidney disease, manage our weight, regulate our cholesterol, stabilize our blood sugars, keep our moods consistent and perform dozens of other tasks that make our lives possible.

And guess what else these little helpers do for us?

They regulate, manage, and stabilize male hormones. In particular, they make sure the ratios of estrogen and testosterone are exactly how they need to be.

Because when those two get out of whack guess what you end up with?

Benign prostate hyperplasia.

But here’s the problem. These bacteria are delicate. So they need exactly the right nutrition, the right conditions to thrive.

Western diets and lifestyles aren’t helpful in this regard at all. It’s not your fault or mine. But over the years our valuable, life-saving gut bacteria are dying off at extraordinary rates. And we’re paying a hefty price for that.

Which explains why Westerners have heart disease, organ disease, obesity, and a range of metabolic conditions on a scale unheard of in some other parts of the world.

Years of slowly killing off our life-giving gut bacteria eventually make us ill.

And BPH is one of the consequences of the onslaught against gut bacteria.

BPH simply can’t get better until our gut bacteria get better.

This is Scott’s area of expertise.

For any particular illness, he directly targets the bacteria loss that has caused that disease.

Put simply, Scott’s ‘Prostate Protocol’ was my prostate rescue plan.

It focuses on the specific bacteria that we need in order to make things right again.

I had terrible BPH when I started his Prostate Protocol.

But I did everything Scott told me – and I mean everything.

And when I did… my gut bacteria came back to life. And as they did that,

my hormones adjusted back to normal.

And when that happened… my BPH just didn’t stand a chance.

My prostate shrunk quickly and, 3 weeks after starting his plan, I got my first full night of uninterrupted sleep.

I felt like I was in heaven! I could hardly believe how it made me feel.

The Prostate Protocol

Your doctor will already have told you that to beat BPH you must eat good food.

That’s great advice. But there’s a huge problem here.

The food those specific bacteria need isn’t just any food.

Yes, it’s food available in supermarkets – so nothing expensive or exotic.

But there are specific foods that are super-sonic when it comes to re-energizing those depleted bacteria.

There are also a few foods – generally considered ‘healthy’ – that you’ll have to avoid for a while.

We can’t guess at this. We’ve got to get it exactly right.

That’s what Scott Davis’ The Prostate Protocol showed me. And that is why I

haven’t had to get up at night to pee even once in 2 years!

Go big to go small!

The first few weeks of The Prostate Protocol do most of the work of shrinking that prostate.

It focuses hard on regrowing good, healthy gut bacteria. There’s no BPH

recovery without those vital helpers. So we major on getting these little guys happy and healthy again.

So I ate lots and lots of specific foods from my supermarket and restricted some others for a few weeks.

Remember what we’re doing here: get your gut back into shape so that our hormones and inflammation start easing out… then you can wave goodbye to that enlarged prostate gland.

After that initial big push, we ease right off. The main job is done.

From then on, maintaining those healthy happy bacteria is super easy. What

I especially like is that maintaining a normal prostate is not about

avoiding foods I love. It’s about eating enough of the foods those bacteria love.

So I still enjoy my morning coffee – and my little helpers are still happy as heck!

Proving it to myself

By the way, how do I know that my prostate’s shrinkage was wholly due to

Scott’s program?

Well, I took the PSA test just before I started Scott’s protocol. I took it again after 6 weeks and then again after 12 weeks.

(For the record, I have taken it twice since then – once a year,


In those weeks my prostate reduced from just over four times its original size to just about the size of a walnut. Which is the average size of a

prostate gland in a healthy man.

So what about you?

Being ill with BPH is now a choice. Instead of a steadily worsening condition, we’re now able to address it directly, at its cause.

Instead of ongoing poor sleep, meds that don’t quite work, and possible surgery… we can be well again.

Your doctors are doing their best but they’re still stuck with an approach that started in the 1950s. It doesn’t work. And it’s not going to work.

Be good to yourself. You deserve better. Thousands of us who used to have

BPH no longer has it.

Join us. Get your copy of The Prostate Protocol by clicking here…

It gets better when you address it

We know how BPH is caused. Essential gut bacteria has died off and urgently needs replacing.

Replace that bacteria and your body rebalances its male hormone levels.

Which removes forever the cause of your BPH.

This is the method used by me – and thousands of men like me.

And it’s simply waiting for you to apply it to yourself.

You can start today – click here and get your copy of The Prostate Protocol now…

Time isn’t on your side

Standard doctor’s advice to ‘keep a watchful eye’ on the condition.

Intervene if it becomes a real problem.

In my opinion, that was terrible advice.

By the time we realized my BPH was a real problem it had outgrown their

ability to actually do anything for me. A catheter beckoned… surgery fast

became their plan A.

The end-game of BPH can be urinary tract infections, kidney infections and

– at worst – kidney failure.

Why would anyone risk going through any of this?

Thousands of men decided enough was enough. They decided to act rather than wait around. Which for me was the intelligent thing to do.

If you’re of the same mind then get Scott’s program now. It’ll be with you in 90 seconds – click here…

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Fat Loss Activation

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Sunday February 07, 2021

Dear friend,

Are you trying to get back in shape but not seeing the results you deserve? It’s not your fault…

According to the CDC— millions of Americans are exercising more than ever… but the obesity rate is climbing.

And the problem isn’t the type of workouts you’re doing. Or that you’re performing the wrong exercises. Or not moving enough…

The REAL Problem To Your Stubborn Fat Loss Is Buried Deep Inside Your Muscles…

And unless you make this little known fix that I’ll share with you today… you’ll continue to struggle no matter how hard you try to lose weight. So read every word on this page…

Because the simple method you can steal to ignite your body’s fat burning ability is one used by physical therapists and secretly stolen by professional athletes when they want to get lean…

And according to Australian Researchers… melts more stubborn fat than if you were to run 33 hours per week!

Plus… this little-known technique will energize every cell in your body… loosen up your muscles and joints… and prime your physique for faster fat loss WITHOUT exercising harder… moving more… or any of the other weight loss advice doctors give you.

First, let me introduce myself…

My name is Mike Westerdal. Founder of the internet’s longest-standing health & strength site criticalbench.com. I’m also a national best-selling fitness author, sports nutrition specialist and personal trainer.

Although I’m at the top of my game at 42 years old, it wasn’t always like this…

I know what it’s like to bust my butt at the gym… follow my diet to the “t”… and still not fit better in my clothes… or see the changes in the mirror that I worked so hard for…

I used to think getting in shape is as simple as being more active or doing intense workouts…

And if I wasn’t seeing the results I wanted, I’d just exercise longer and harder…

Even then, I’d still struggle with stubborn fat. Especially around my belly and lower back.

I spent years stuck in the same trap… exercising more and more only to make a little bit of progress.

Until I met a trainer named Ryan Faehnle who told me…

“You’ll Always Struggle To Get Lean Until

You DESTROY Your Exercise Resistant Fat Cells…”

Which was something completely new that I’d never heard of before…

He told me that if you sit for more than 4 hours a day, your body’s cells automatically become more resistant to exercise

You see we spend more hours sitting than our bodies were ever designed to do. And it’s destroying our muscles, posture and wellbeing…

Even worse— sitting for prolonged periods increases risk of heart disease, diabetes, cancer and death…

One international study says the risk can be reduced by doing 1 hour of physical activity every day… But who seriously has time?

Plus the more sitting you do, the more your body becomes resistant to exercise…

Which is why more movement… or working out harder is NOT effective for the millions of men and women struggling to get back in shape. So…

If you sit more than four hours a day,

lean in and read every word of this letter…

Because on this page I’ll show you how to finally reprogram your body to burn fat like you did when you were younger…

Using a gentle metabolic sequence… that will flip on the master fat loss switch inside your cells— so you can burn up to two-times more fat throughout the day and during exercise without any extra effort…

And finally fit better in your clothes and take the mystery out of getting fit once and for all regardless of your age…

The best part?

You won’t have to eat less than you are right now…

Or exercise harder or longer to see a night and day difference in the mirror…

In fact— Coach Ryan told me that no-one trying to lose fat should be killing themselves in the gym. Instead…

Simply awaken your sleeping fat loss cells and you’ll instantly get more results from your routine… even from low intensity movements like walking or stretching.

This unique method is so powerful…

You’ll Even Burn Fat

While You Sleep!

To explain, here’s pro-trainer Ryan Faehnle – AKA “The Fat Loss Activation Guy”…

Here’s The REAL Reason You’re

Struggling With Stubborn Fat Loss

(And Why It’s NOT Your Fault)…

Problem #1: Exercise-Resistant Fat Cells

A study at the Karolinska Institute in Sweden found that your body stops creating fat cells in your mid-20s. But these fat cells get more resistant to exercise and diets over time (cite)…

Because the longer they live, the more “alpha receptors” they grow…

Once your fat cells get packed with alpha receptors they become stubborn and hard to lose no matter how intense your workouts or how many salads you eat…

Yet new studies show you can switch these alpha receptors into “beta receptors”… which are a lot easier to burn

In fact, “beta receptors” are what make up a lot of your fat cells when you were a teenager…

So it’s no surprise you were able to eat whatever you wanted and still not gain any weight. Or spend ten minutes going for a jog or doing crunches and instantly look more lean and fit the next day.

Again, it all comes down to what receptors are making up your fat cells…

And there’s a simple solution you can use starting today to RESET your stubborn fat “alpha” receptors… to the easy to burn “beta” receptors that you had when you were younger.

Solution: Beta Activation Movements

To destroy exercise-resistant fat, you first need to block pesky alpha receptors from growing and spreading and re-activate your beta receptors…

This will immediately help you lose weight faster and with less effort too.

All you need is a simple trick that has not been made available to “every day” people like you and me until now

Physical therapists and high-paid trainers inside the locker rooms of elite athletes like Olympians, Super Bowl champions, and title-holding boxers and martial arts know all about this method… because there’s a lot of times these athletes need to cut weight fast for the performance benefits.

And it only takes minutes, sometimes seconds to do.

See, what most people don’t know is you already have a lot of fat burning nutrients inside of your body like nitric oxide, oxygen… and other chemicals with big sciency names that are proven in numerous studies to burn stubborn fat cells.

I call them “metabolic nutrients”…

And these are key for turning your “alpha receptors” into “beta receptors” for easy weight loss.

Now it won’t change all of them. Like I mentioned above. Some of these alpha receptors spawn as we get older…

However, you can limit the amount of alpha receptors invading your cells when you perform specific movements that unlock these metabolic nutrients blocked up inside your body.

Which can happen starting today. And it doesn’t require you to “move more”, run sprints, eat less or anything like that…

Instead, on this page you’ll learn the exact Beta Activation Movements you can add to your day in only 10-15 minutes that will make burning stubborn belly fat easier than it’s been in a long time.

Problem #2: Broken Muscle Satellite Cells

When you lose muscle it’s hard to lose fat…

And if you’re over 30 years old, your body experiences something called “sarcopenia”… which is just a fancy way of saying, age-related muscle loss.

So not only do your muscles become weak if you’re not exercising them… they also become thinner and more squishy.

As a result, fat has more room to grow and take space on your body. So it has a double-whammy effect that makes fat gain twice as speedy as you get older…

But don’t worry. I’ll show you how to reverse this process in just a minute.

See… a 1961 study from Rockefeller University found each muscle fiber has “satellite cells.”

And it turns out these “satellite cells” are the only cells in your body that can repair muscle that’s been lost to age related muscle loss.

The problem is… these satellite cells become less and less as you get older…

Meaning your muscles don’t repair like they once did. They lose their strength. And they feel like they get old and worn out…

And even though you can’t stop this from happening completely… you can slow it down.

Solution: Muscle Signal Rewiring

A 2005 study at Stanford University found a unique trick that invigorates aging muscle. So that it stays healthier and stronger for longer.

And you won’t believe how simple it is…

Because research shows you only need to move your muscles in a specific way, following a very unique muscle activation sequence to extend their lifespan…

And when you do… it sends an energy signal to your cell’s “powerhouse”… which stimulates muscle satellite cells and keeps them activated longer.

And as a bonus, keeps your muscles strong and hard. Your metabolism, firing on all cylinders. And causes a chain reaction of fat-loss throughout your entire body… including those trouble areas.

And in just a minute you’ll learn how easy this muscle activation trick is to finally burn those stubborn spots you want gone forever.

Problem #3: Stress Spike Exercise

Most training routines cause you to store fat in your “problem areas.”

I know, it sounds crazy, but shocking research from the American Journal of Physiology confirms that over time your body adapts to changes in exercise…

And learns how to be more energy efficient and preserve fat on your body as a means of survival. And this happens no matter how healthy you are.

So what do you do when the fat doesn’t come off like it used to?

Most people exercise more…

If that’s you, I don’t blame you… You were likely told that working out longer helps you burn more fat… or that you have to increase the intensity of your exercise to see results, right?


A recent study published in the U.S. National Library of Medicine, found the more you exercise, the more stress you place on your body

And when your stress levels are high for too long… fat begins to “settle in” to those embarrassing areas you hate…

Like around the belly, chest and legs…

So what’s the solution if more exercise will only make it worse?

Something you’d never expect… but is far more gentle, takes less effort, and sets you up for around-the-clock weight loss.

Solution: Calming Deep Tissue Exercise

A 2008 study found low-intensity exercise will reduce stress levels in the body, and boost overall fat-loss…

Which is why the muscle activation trick on this very page isn’t rigorous… or anything that’ll make you tired and achy.

Instead, it works like a spa day for your body…

Soothing and recharging your muscles every time you use it… while circulating metabolic nutrients from head to toe so you can burn stubborn fat right off those problem areas and finally start fitting in your clothes and loving the way you look in the mirror.

I promise you’ll feel good all over from the very first time you use this body-friendly hack…

And it’ll help you finally get the body you desire and deserve without exercising more…

Plus— after using this simple routine you’ll burn more fat calories with simple movements you do every day… like going for a brisk walk or taking the stairs at work.

So here’s the truth. Starting today you can…

Prevent Fat Cells From Expanding

As You Age… And Shrink Them Till They

Practically Vanish

While replacing stiffness in your tendons with flexibility and ease of movement…

And establishing a deeper connection between the brain and the body… so you function as one high-voltage unit all day long.

At the same time, you’ll restore strength and energy to your muscles… so for possibly the first time in a long time every muscle in your body will “fire on all cylinders” and have you feeling stronger while looking leaner too.

All it takes is one simple body activation system…

And you don’t have to wait any longer…

Because now—for a limited time—I’m opening up my complete done-for-you playbook to unlock faster and easier fat loss using gentle activation movements in just minutes per day…

Introducing Fat Loss Activation

Easy To Follow Muscle Activation Movements You Can

Use Today To SPARK Your Muscles And Cells For A

Leaner, Stronger, Healthier Body In Less Than

15 Minutes A Day…

Fat Loss Activation Training Manual

& Workout Logs ($97 Value)

The core of the Fat Loss Activation program are short, targeted 15 minute body part routines to transform you into a fat-sniping weapon…

I’ve welded the experience of my pro athlete clients to fit men and women of all ages and fitness levels… and have focused the program on short burst, low impact movements, a handful of times per week.

Inside you’ll receive both a detailed manual and Fat Loss Activation charts to make your 10-15 minute sessions as paint-by-numbers simple as possible.

Inside the Fat Loss Activation Training

Manual you’ll discover:

  • The ideal length of time to adapt your body and get in shape so you can avoid injury… reduce soreness… and experience new body shaping results easier than ever before. More on page 38
  • The secret weapon used by physical therapists and stolen by professional athletes when they want to get lean… that activates your muscle cells, stimulates your metabolism… and the best part? You won’t have to move a muscle. Learn more on pages 40-42.

  • The two-part combo to prime your body for resistance training so you can confidently lift weights in the gym with every muscle fiber firing on all cylinders for TOP performance. Try this before your next workout and see an INSTANT strength increase.
  • Do you know how much weight you should be lifting to see the kind of results you want? Chances are you’re lifting a lot heavier than you have to… and maybe more than your body can handle. More on pages 43-45

  • You don’t have to lift heavy weights or perform painful CrossFit workouts to get in shape and sculpt lean muscle… instead, I’ll show you a gentle way to reshape your body with weights that will skyrocket your metabolism and add attractive muscle to your body FASTER and SAFER than other methods…
  • The exact reps and sets scheme to create a powerful “afterburn” effect in your body so you can burn fat around the clock for up to 72 hours after a single workout…

  • The “golden repetition tempo” that ramps up your metabolism, builds lean muscle, and burns up to 21% more calories compared to traditional rep speeds (and how to work out yours)
  • Have you heard of “satellite” cells? These are special cells that naturally increase the lean muscle and on your body. Manipulating satellite cells to reach your ideal weight is the future of getting in shape and I’ll show you how to do it on page 51…

  • The targeted fat loss movements designed to speed up your journey to a more sculpted body… (new research shows you can target specific part on your body that you want to shape and tone. I’ll show you how. Starts on page 63)
  • My BEST abs moves you can do from your living room floor to build a strong core… strengthen your lower back… while melting belly fat and sculpting a lean midsection or six pack abs (if that’s your goal)…
  • Detailed exercise demonstrations and pictures so you know exactly how to perform every movement safely, efficiently, and to get maximum fat burn from every repetition.

  • Do you know that while you sleep is one of the prime times your body burns fat? The problem is, most people don’t have a sleep routine to properly wind them down, relax, and get deep fat burning sleep. Which is why on page 34 I’ll share the exact nighttime relaxation routine I recommend to all of my in person clients…
  • Complete fat melting and muscle sculpting routines you can use with your Fat Loss Activation exercises… to get the biggest bang for your buck everytime you workout. Simply follow the done for you program inside the Fat Loss Activation manual and watch your body change in as little as the next 3 days…
  • On pages 31-37 you’ll get an entire list of fat loss “biohacks” that will supercharge your results with almost no extra effort. Just following these tips and watch your body take new form…
  • Plus so many more amazing tips and benefits so powerful and transforming you’ll feel like you’ve been give a brand new lease on life!

While the Fat Loss Activation manual alone is a complete, done for you blueprint to reshape your body and help you achieve your ideal weight…

I really want to sweeten the pot for you to quicken your fat loss results even more…

Which is why, when you take action and invest in my Fat Loss Activation program today you’ll also receive these two fast action bonuses found on this page only…

The Elite Fat Loss Strategies Accidentally Designed

By Physical Therapists And Borrowed By

Pro Athletes When They Want To Get Lean And Have More Energy… Are Now Yours!

I’ve done something special inside the Fat Loss Activation program by taking my knowledge and experience working with professional athletes and physical therapists…

And adapting their secret rapid fat loss methods for average people like you and me who want to be in better shape, feel good when you look in the mirror, and have a body that functions at a high level regardless of age.

So please don’t feel intimidated or think these fat loss activations will be too challenging for you…

You’ll actually be surprised by how easy they are…

And shocked when you see how quickly they work when your body begins to reshape and rebuild before your very eyes.

Now hear me out…

I’m not saying these routines won’t take any effort…

Since when has anyone gotten in great shape without breaking a sweat a few times per week?

But it doesn’t have to be overly taxing on your body to the point you can’t roll out of bed in the morning… or you have to hobble around the house the next day…

Instead, these Fat Loss Activation routines are easy to do… won’t leave you dead sore… don’t waste your time… and give you the greatest fat loss response WITHOUT high impact exercise, running sprints, or anything like that…

10-15 Minutes A Day Is All You Need

To See Amazing Body Reshaping Results.

Now I understand you may have tried everything to get in shape and it didn’t work out for you.

You’ve probably seen claims and promises of rapid weight loss and a quick fixes from shady fitness people or greedy supplement companies…

So I understand why you’d be reluctant to place your trust in anyone…

But here’s where myself and this routine is different and will work better than anything you’ve tried in the past. See…

Fat Loss Activation is a program I’ve developed and used on everyone from professional athletes to grandmothers.

It’s not based on theory or hype…

Every element of the program is designed around what I know works in the field of fat loss and is supported by scientific research.

And here’s the truth…

I Never Want You To Struggle With Stubborn Fat Again, So I’m Practically Giving Away These Gentle, Yet Powerful Fat Loss Activations To You Today…

You deserve to try these Fat Loss Activations… scorch those stubborn fat areas, and finally get the results you want. And I want to make it as easy as possible for you.

And today you’re in luck…

Because to work with me one-to-one would cost you $350 per hour or $1,000 for a full day.

Even at these rates, you’re getting a great value as I ALWAYS deliver results for my clients.

Now later on I plan on licensing this entire step-by-step system to other health professionals… complete with my unique techniques for activating your muscles for optimal strength and fat loss…

And I will likely charge several hundred dollars for that in the future…

But for right now… I want to give you a massive discount because I want to get as many testimonials and before and after pictures as I can with this program before licensing it out…

My hope is that you’ll follow the program to the “T” and in the coming weeks you will send me a kick-butt testimonial of all of the weight you’ve lost, the transformation your body has made, and the new confidence you’ve gained…

Is that fair?

So today and for a limited time I want to make these fat loss

activation secrets available to you right now for a one-time

deposit of only $19.

Just a tiny investment for less than the cost of two cups of fancy coffee from Starbucks and you’ll access my complete step-by-step playbook on fat loss for a lean, sculpted body… including these secret Fat Loss Activation routines.

I want you and as many people to get your hands on this as possible and finally experience the lean body breakthrough you’ve been hoping for.

Again, it won’t matter your age. It won’t matter your current shape. It won’t matter how much or little you exercise or if you exercise at all…

These short fat loss activations will prime your body to torch the stubborn fat cells that have been a blemish on your body, once and for all.

Seize this one time opportunity now…

Because I can’t promise this page will still be up a week from now, a day from now, or even an hour from now…

Because I will be closing down this program and turning it into a complete system that will only be found inside the offices of doctors, trainers and physical therapists so they can help get real results for their everyday clients… not just elite athletes.

So take advantage of today’s opportunity and discount before it’s too late…

Click The “Add To Cart” Button Below To Become Leaner, Stronger, And Healthier In Less Than 15 Minutes a Day With The Brand New Fat Loss Activation Plan:

I’m So Confident You’ll Love The Way Your Body Takes

NEW Form In The Coming Days And Weeks… That I Want

To Give You A 100% Money Back Guarantee…

Ok, so now I’ve shown you exactly what you get inside my Fat Loss Activation system and the benefits you’ll gain in the next few days… weeks… and however long you continue to use this program.

Plus— I’m giving away this entire bundle for the one-time low price of only $19 so I can get these fat loss secrets into the hands of as many “average” people like you and me who want to
steal the secrets of some of the brightest minds of fat loss… and convert their techniques into something you can use to get the body and happiness you deserve.

But I’m not going to stop there.

I want to go one step further and take all of the risk off your shoulders and put it on me because I want this to be a no-pressure, easy decision for you…

That’s why I’m offering a complete

100% money back guarantee for the next 60 days.

I’m So Confident You’ll Love The Way Your Body Takes

NEW Form In The Coming Days And Weeks… That I Want

To Give You A 100% Money Back Guarantee…

Ok, so now I’ve shown you exactly what you get inside my Fat Loss Activation system and the benefits you’ll gain in the next few days… weeks… and however long you continue to use this program.

Plus— I’m giving away this entire bundle for the one-time low price of only $19 so I can get these fat loss secrets into the hands of as many “average” people like you and me who want to
steal the secrets of some of the brightest minds of fat loss… and convert their techniques into something you can use to get the body and happiness you deserve.

But I’m not going to stop there.

I want to go one step further and take all of the risk off your shoulders and put it on me because I want this to be a no-pressure, easy decision for you…

That’s why I’m offering a complete

100% money back guarantee for the next 60 days.

So you can try out these Fat Loss Activations on your own time and experience the difference in how your body looks and feels from the very first workout… and if for whatever reason you aren’t a fan of the program. You get a full refund, no questions asked.

Simply send an email to my team at support@fatlossactivation.com. And you’ll get every penny back. It couldn’t be easier.

You can ignore everything you’ve just read on this page. And continue exercising with the same results you’ve been getting…

Making slow progress. And your body taking its sweet time to lose the stubborn fat that’s piled onto those embarrassing places on your body over the years…

You can keep lying to yourself, hoping one day you’ll finally have a lean and healthy body. But I’m here to tell you that unless you fix your exercise-resistant fat cells, it won’t matter how hard or long you workout… or what kind of diet you follow… losing weight and getting back in shape will always be a struggle.

I’m not making this stuff up. It’s pure fact. I hate to say it but it’s true. So let me ask you…

If you could accelerate your results and get the lean and fit body you desire and deserve in months instead of years…

And do it WITHOUT spending hours slaving away on the treadmill… WITHOUT exercising harder… and WITHOUT wasting your time trying the get in shape and seeing sloth-like results in the mirror… would you do it?

Most people will…

However some people are okay with going super slow…

And sitting on the sidelines watching others reshape their body and lives. If that’s you, there’s nothing wrong with that.

Like I said, you may get lucky one day and see some progress. It may take longer. And it may be a lot harder…

But I wish you all the best and hope that eventually you catch lightning in a bottle, figure it out on your own, and see some changes in the mirror that you can be proud of.

However, if you’re someone who would rather enjoy a lean and energized body… and enjoy all of the side-effects that come with being in great shape… like glowing confidence, tons of energy, fitting better into your clothes… and getting more attention and compliments from your friends, coworkers, and loved ones, there’s a better option…

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In fact, you’ll be able to do less exercise than you are right now and burn even more fat and in less time.

And if you’re not exercising right now… just add this simple 10-15 minute routine to your morning and watch your body transform. It’s that easy.

Just imagine a few weeks from now when you look in the mirror to notice the muscles in your arms and legs get more defined. While your skin gets tighter and more firm all over…

The fat surrounding your belly starts to deflate and the stubborn chunkiness around your lower back gets smaller every day.

You’ll finally have the confidence to walk around the beach without any insecurity or feeling ashamed of what other people may be thinking or whispering…

You’ll have more energy and ease of movement to run around with your kids or grandkids without getting short of breath…

And finally have a body that you love and feel great seeing in the mirror everyday…

That can all begin for you starting right here and now. Don’t settle for less any longer.

Click The “Add To Cart” Button Below To Become Leaner, Stronger, And Healthier In Less Than 15 Minutes a Day With The Brand New Fat Loss Activation Plan:

I’ve got your back.

Coach Ryan Faehnle, CSCS, FMS

“The Fat Loss Activation Guy”

Hormonal Fat Loss Advisor – criticalbench.com

P.S. If you want to ramp-up your fat burning ability and melt stubborn belly fat faster and easier than ever before and in only 10-15 minutes… what are you waiting for? Now is your limited time opportunity to make that a reality for less than a greasy meal for two when you click or tap here to get started.

P.P.S. Remember, you’re backed by my 60-day 100% money back guarantee. Meaning, you can try Fat Loss Activation for the next two months and experience for yourself how quickly you’ll be able to drop excess body fat, re-shape your body and get the lean, attractive look you’ve always wanted. This is a limited time discounted price so grab your copy of Fat Loss Activation now before the price goes up or we close this page down for good.

Frequently Asked Questions

How Is This Program Different From Other Fat Loss Programs?

These fat loss activations make losing your belly and firming up your entire body easy again. Whether you use these Fat Loss Activations before the done for you workouts inside the manual… or you combine these fat loss activations with your current fitness routine… you’re going to notice that your body will get leaner and tighter FAST. And all you need are the gentle, yet powerful 10-15 minute activate routines I’ve mapped out inside of the manual for you.

Why Are You Selling This So Cheap? What’s The Catch?

There is none. My goal is to keep the cost as low as possible, just enough to afford to host this website, so I can get as many testimonials and transformations as I can before shutting this entire system down and licensing this system to chiropractors and doctors who can use these simple routines in their offices to help “jumpstart” weight loss for their struggling patients. I have a bunch of testimonials on the page already, but eager to gather more. So please, after seeing amazing results yourself, please email your progress to us at support@fatlossactivation.com

How Long Does The Program Take?

The program is designed to take 10-15 minutes in total to complete. If you like spending more time working out there are ways to make these Fat Loss Activations more challenging to accelerate your results.

How Long Until I See Results?

Although everyone is different and results may vary, you should see a difference in phase 1 of the program which lasts 30-days. The entire program lasts 90-days and has 3 phases.

Who Is The Program Suitable For?

It’s designed to be simple and basic so all can benefit, while at the same time there are progressions and intensifier techniques to make it more challenging if desired.

I Want To Start Right Away. Do I Have To Wait For The Fat Loss Activation Bundle To Come In The Mail?

You don’t have to wait, you can have access in just a few moments. Fat Loss Activation is a digital product so don’t worry about shipping fees or delaying results.

Are The Routines Hard To Perform?

Nope. The Fat Loss Activation manual shows you how to do everything with pictures and definitions and you’ll be given the opportunity to speak with Coach Ryan in a private Facebook group should you have any questions. There are also progressions to make the movements more challenging if you prefer.

What If The Routine Doesn’t Work For Me?

If for any reason you’re not happy you’ll get a full refund, no questions asked. We stand behind this product 110% and have no problem offering a money back guarantee and taking all the risk off your shoulders.

Do I need a gym membership or special equipment?

No. You can do this routine anywhere in a very small space. All you need is a pair of dumbbells.

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How To Sketch

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in a fun way…

as quickly as possible?

Well, now you can, using the accumulated knowledge of

artists from all around the world!


Introducing… the complete

How To Sketch guide!

Hello my artistic friend,

… I’m Kerry Godsall.

Are you searching for the perfect book that teaches you how to sketch? If you are frustrated by books bogged down in too much theory, then this book is your answer!

I enjoy studying old art books written long ago. After years of research, I felt that I must share all this valuable information with you because it really is the legacy left to us by
past artists.

It’s All In One Book…

Essential instructions have been gathered together and condensed into one easily accessible version – saving you hours of trawling through numerous books!

This book has everything you need
to learn the basics of drawing and sketching …and it’s here now!

Reeds sketch

You discover great tips that have been forgotten over the years.

I also show you which methods taught me how to sketch and to quickly improve along the way.

Imagine yourself admiring a view and then being able to simulate it on paper with just a few strokes in a few minutes!

Well, guess what? …It is now quite possible for you to be one of those clever people who can jot down an instant visually!

All of us have the potential to

be able to draw or sketch and that potential

is accessible at any age!

You don’t need any special knowledge to take up this hobby, you can start straight away and all the while you will experience the wonders of creation as you watch yourself grow and improve.

Find out for yourself that you can successfully create images following the techniques in this how to sketch guide. There is no risk, I really do
have your best interests at heart, if you’re not 100% convinced you can create a sketch within 60 days, I want you to get your money back. No questions asked. No hassle.

Fence Sketch

”A sketch has charm because of its truth – not because it is unfinished.”

– Charles Hawthorne.

Sketching is such an interesting pastime, there are many of us who love and admire sketchwork. Looking at sketches is like being privy to the artist’s thoughts and feelings and that’s something that has always kept me fascinated.

”This is a great eBook! It’s designed for the beginner, but has some good information and exercises even for the experienced artist.

It takes you from looking at your subject properly to conveying that onto paper.

A must-have for anyone who wants to learn how to sketch, and also for those who want to improve their drawing skills.

Kerry, thanks for doing us a great favor by producing this for us!”

Michael Betz, USA.

How is it different?

The how to sketch guide is unique because it explains the simple concept of sketching based on my own study, experience and progress.

Plus, all the hard work has been done for you, I’ve collected years and years of fantastic tips and tricks and they’re altogether in this one guide!

Branch Sketch

Once you are shown the basics, it’s a life-changing moment when you see you can create a great sketch with just a few strokes!

For example, learning how to sketch trees is easier than drawing trees because sketching is drawing simplified!

Illustrations in the eBook show you how to achieve this look – see the example (on right) of how to sketch a branch – it’s like trickery with a pencil.

In next to no time, you will be comfortable with sketching and actually getting the results you desire.

Visualize yourself depicting a simple reflection of a scene — it’s peaceful, it’s just you and Mother Nature — and you realize you’ve left behind all stress and worry. Sketching naturally takes care of
your mental health and that’s a huge

”Art enables us to find ourselves and lose ourselves at the same time.”

– Thomas Merton

”I thought that the section on directional lines in perspective was particularly useful for beginners along with the section on light and shade (especially on trees which I still struggle with myself!) and the part about measuring with a pencil too. In fact, there was lots of really useful information throughout!”

Sandra, UK.

Why Should You Get This Book?

It is of little use to sketch until you have some real knowledge that guides you, principles that help you to sketch intelligently.

Fortunately, after much digging, I found good, clear directions on how to sketch and now it gives me great satisfaction when I see that I can produce what I visualize.
I share all of this information with you, there are no secrets in this house!

Remember, these remarkable tips and techniques will serve you for a lifetime.

When words won’t do, sketching offers

an alternative to putting your

thoughts onto paper.

Here are just a few more benefits of learning how to sketch:-

  • All you need is a pencil and paper.
  • You can sketch any place, anytime.
  • Meet new friends at sketching clubs.
  • You can sell your artwork if you choose.
  • Very fulfilling, interesting hobby.
  • It’s therapeutic!

Really, there are endless positives, too numerous to mention. This is a hobby you can be proud of.


”I read the whole thing along with all of the bonus books – I must say I was really SO impressed – and I learned a few important things along the way too – so, thank you!”

Sandra, UK.

I think sketching is a personal adventure so there are no hard and fast rules. In the book, I encourage you to use what works for you to help you create your own unique works of art.

“The way to get started is to quit talking and begin doing.”

– Walt Disney

Variety Is The Spice of Life…

There are numerous ways to create great sketches. We are all different so you are shown various methods used to create a sketch.

The how to sketch guide gives you a plan to follow, the main point is to start simple and learn the basic steps.

”The how to sketch guide is really easy to understand and anyone who follows the guidelines in it will definitely find themselves making fine sketches that will bring surprise and delight.”

Gareth, Vancouver Island.

Just think, once you know how to sketch, you can replace your camera with a sketchbook — every sketch will transport you back to that time and place just as effectively or better than a photo can.

But I Can’t Draw Or Sketch…

Not a problem!

I wasted 40 years thinking that I didn’t have the natural gift that was required to draw. I don’t want you to experience the sadness I feel when I realize my life could have been so much richer having sketching as a hobby.

Each one of us has the ability to draw. All it takes is a little instruction or guidance and your excitement starts the same moment you realize I’m telling you the truth!

This book makes learning how to sketch so quick and easy, you’ll be amazed at how soon you will be producing great sketches.

Walt Disney was so right when he said…

”If you can dream it, you can do it.”

You don’t need to be experienced or talented, once you know how to sketch, your drawing skills will also evolve and come alive! The book is lightweight reading and you might discover that sketching is just the thing for you.


”I am not at all artistic but this book has inspired me so much that I can’t put it down! I am practicing all the sketches and just having a great time. It keeps me enthralled and I love
it, thank you.”

Nellie, Australia.

You are shown:

  • how to use strokes to illustrate surface
  • the direction strokes follow for different objects
  • how to arrange strokes for effect
  • tips and tricks to give you a good head start

All you have to do is practice along with me so you can understand the process.

If we are taught to swim by analyzing movement etc, we will drown! However, if we are taken into the water and shown how to swim, we can learn without a word of explanation.

It’s true, we all learn best by seeing and doing. That’s exactly what you are encouraged to do in this eBook, ”How To Sketch”.

Learn by example with a little explanation and you will learn a lot. Yes, we learn how to sketch by sketching — more rapidly than by any other means combined.

”I am enjoying your sketch book which has helped to spur me on after a prolonged period of lack of energy with unstable diebetes. As a result I got out my pencils and completed a sketch of the old oak trees in the
grounds — I am surrounded by stone walls here in the West of Ireland.
Congrats and thanks for the constant support of the website.”

Fr. Tom Fenlon SMA

** Disclaimer: I receive a small commission if you buy via my links — at no extra cost to you. **

No Expiry Date…

There’s certainly great value in things that last forever and this eBook is one such item.

It contains information that will never go out of date. It’s actually better for you to read it over and over again, you’ll pick up hints you missed first time around. Sometimes things make more sense as you practice, grow and learn.


”This book introduces you to a hobby

that is very addictive!”

Imagine yourself getting compliments about your sketches – you become more energized and that impetus really helps your sketching skills to develop faster!

”The simple layout with examples makes How To Sketch so easy to read and understand. There are a series of helpful tips, exercises and words of encouragement which offer
confidence and reassurance to its reader. I recommend this book to anyone who wishes to learn the fundamental elements of sketching.”

Libby (school teacher), Queensland, Australia.

Why an eBook?

How is it different from normal books?

  • Please note that you are not purchasing a physical book. This is in eBook format only.
  • It’s called an eBook because it is an electronic book.
  • The biggest advantage of an eBook is the instant delivery. There is no packaging and shipping to pay for, no waiting time.
  • Doesn’t add to clutter, it sits nice and tidy inside your computer!
  • A ‘no questions asked’ money back guarantee.
  • Immediately after your purchase, you can download and start learning new tips and artists secrets within minutes!

”I like the finished sketches throughout as they give me a sense of possibility, what I can aspire to if I keep at it, and I think you have clearly illustrated how to do each particular step beautifully and simply.”

Karen, Rotorua, New Zealand.

How is the book delivered?

The How to Sketch guide (plus all bonus books) is delivered in PDF format, viewable on any computer (PC or Mac) and printable on any printer. This is a downloadable product because that is the fastest way for you to start using the information. It also means the book is cheaper because you don’t have to pay for printing and shipping.

If you haven’t got Adobe Reader on your computer, you can easily install it by following the instructions
to download the latest Abode Reader for Free.

Is it secure to order online?

Yes, absolutely. I take your security very seriously.

The payment process is managed by ClickBank, the world’s number one provider of downloadable products since 1997. Clickbank process payments via VISA, MasterCard and PayPal and your transaction is encrypted via ClickBank’s secure server.

Your eBook purchase is 100% safe and secure – and 100% risk-free.

What happens after I pay?

Once your order has been processed, you are granted immediate access to begin downloading your book and FREE bonus material.

You will receive a receipt of the transaction by Email so make sure your Email address is correctly entered on the order form.


The How To Sketch guide comes with a 100% money-back guarantee for an entire 60 days after you order. This is absolute, no questions asked.

The 100% refund policy is backed and administered by Clickbank.com, the internet’s largest seller of digital products.

Read the whole book, try the techniques and if you find it’s not for you, simply email Clickbank.com and they will refund you in full.

”I took a quick look at EVERYTHING, my goodness, you have given the kitchen sink away along with the bathtub. That is a lot of stuff and I am really excited to explore it all further.
It looks very easy to understand and do.”

Sat Avtar Kaur, USA.

What You’ll Learn in this Book:

(Every chapter is stacked with diagrams, examples and illustrations.)

Chapter 1: Sketching With Pencil

Bush sketch

Of course, you can use any medium, but this guide’s focus is on pencil so you’re not procrastinating over which medium to use before you

Chapter 2: Materials

Pencil sketch

A brief explanation of the few things required.

Chapter 3: Applying the pencil

Sketch leaves

The difference between drawing and sketching is sometimes blurred so we discuss that here plus some exercises on how to limber up and get ready.

Chapter 4: Quality of Pencil Strokes


Tactics you employ to get the best looking sketches.

Find out first what the medium can do, and then learn to do it expressively as you sketch.

Chapter 5: Direction of Strokes

Door sketch

Taking small steps, we start with the simplest way to put down a sketch.

Chapter 6: Character of Strokes


Building on what you learn in the previous chapter, you start to create more interest in your sketches.

Chapter 7: Grouping of Strokes

Chick sketch

Ideas to further enhance your sketches by revealing which indicators will guide you.

Chapter 8: Measure with a pencil

Hand Sketch

The secret to proportion – a technique that you’ll use for life.

Once you know this tip, your sketches will always be true.

Chapter 9: Sketching Buildings

Window Sketch

Examples and ideas of easy ways you can sketch buildings of any kind.

Chapter 10: Sketching Foliage

Flower sketch

Guidelines and illustrations for the best way to recreate nature on paper.

Chapter 11: Sketching Animals

Cat Outline

The tips and tricks for sketching animals.

Chapter 12: Sketching The Figure

Woman Sketch

We discuss reducing this complicated subject to its simplest form.

Chapter 13: Light, Shade and Shadows

Rock Sketch

Delving into the important aspects of light and shade, you learn how to work it into your creations.

Chapter 14: Sketching Exercises

Dog Outline

Fun and easy exercises that introduce more speed into your work.

Also, for your convenience, there’s a Glossary included at the end of the Sketching Book which gives the meanings of common art-related words.


You also receive these FOUR extra books that are complimentary to your artistic success:

Bonus #1

How to make a sketchbook

If you haven’t got a spare sketchbook, you can always quickly make one of your own from things just lying around the house. In this book you’ll find a really easy step by step process to

”This is a great idea too – and so easy! I’ve come across so many other guides which are so much more complicated – So this was a breath of fresh air!”

Sandra, UK.

Bonus #2

Drawing and Sketching Tips

A collection of my most favorite helpful tips.

”Brilliant! A really good selection of valuable hints and tips – One to print, fold up and put in your sketchbook for easy reference!”

Sandra, UK.

Bonus #3

Illustrations To Copy and Study

More than 60 good-sized drawings and sketches of varied topics from past artists – these are great practice for you to copy and learn from as you go along.

”A great idea! I think it’s very useful!”

Sandra, UK.

Bonus #4

How To Draw Step by Step

A step by step drawing book that’s great for young and old alike. A definite favorite of mine that I had to share with you. Even though it’s actually a ‘How To Draw’ book, every bit of practice helps you to get those ideas down on paper quickly!

”This bonus book is not so much about sketching but encourages drawing from imagination.”

Sandra, UK.

That’s right, when you purchase the ”How To Sketch” eBook, you also receive FOUR bonus products as a token of my thanks.

Ready to Order?

Your One Time investment will be…

”How To Sketch” (plus 4 bonuses) is a bargain at just…  $14.90 (USD)

That’s way less than one hour with an art teacher yet it lasts you a lifetime!

You can go through these books at your own pace, no deadlines and no pressure, only pleasure!

Here’s a Quick Summary of What You Get…

  • 97 page ”How To Sketch” guide which is many books rolled into one.
  • Bonus report – How to make a sketchbook.
  • Bonus report – Drawing and Sketching Tips.
  • Bonus book – 60+ Illustrations to Copy and Study.
  • Bonus book – How to Draw Step by Step (73 pages).

Your investment equates to less than $3.00 per item! Don’t forget, it’s guaranteed you’ll like it or your money back.

Please note: This is a fullly downloadable e-book and NOT a physical book. You will gain immediate access to this eBook, straight after your order is processed.


Only $14.90 (USD)



Purchase online with Credit Card by secure server

(You get instant access – simply download to your computer and start sketching!)

Who knows, you could be selling

your sketches on eBay

this time next year!

The ”How To Sketch” eBook provides you with the foundation to become a sketch artist. All you need besides this book is a desire to learn how to sketch.

”There is more treasure in books than in all the pirate’s loot on Treasure Island.”

– Walt Disney

You can learn how to sketch with confidence! I wish you many delightful and rewarding moments with your favorite sketching pencil – don’t you deserve that?



P.S… Do something special for yourself, buy this book right now!

P.P.S… Please Don’t Wait Too Long – Make Sketching A Priority in your life Now. You’ll LOVE it!

”Just from reading your book it amazes me how I never actually SAW sketches before, or the world in terms of light and shade. I now look at trees in the forest in a whole new light, so thank you for that.

Give yourself a big old pat on the back Kerry because you have made a lovely difference to my life. You’ve added value to it. :)”

Karen, Rotorua, New Zealand.

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.

Copyright © 2005 – 2021 www.allaboutdrawings.com. All rights reserved.

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New 2021! Government Mandated Training – Responsible Adult Course

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The Responsible Adult Course is delivered immediately as a PDF download.  After purchase you will be directed to a page with the course download link.  If you do not have the free Adobe PDF Reader, a download link for this software is also provided.

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.

Posted in Uncategorized | Leave a comment